I came to Ramón Zelada's team to work on symptomatology at various levels; A co-worker recommended it to me, I started following it online and I loved its approach. Although I had already worked with other professionals, I felt that I needed something more global, an approach to health that took into account all aspects of the person and without a doubt I found it. After 6 months of working with María Crespo (Ramón's partner) I can say that all the symptoms have improved a lot, I have more energy, better digestion, less inflammation and more awareness and knowledge to know what feels good for me and how to do it. I highlight his impeccable professionalism, the great contribution of valuable information, humanity, closeness, availability and warm support.

(Translated by Google) For me it was a great success to work for 6 months with them. They helped me to conceive the problem in a more constructive way, reducing the stress generated by the symptoms themselves. They helped me listen and look more closely and discern causes as well as providing a lot of useful information on menu making and eating tips as well as resources and new brands. Above all, I felt accompanied and understood at all times, an ingredient difficult to find in other places I had resorted to. They get involved with your problem and transmit very good energy to find the well-being of the patient. (Original) Para mi fue un gran acierto trabajar durante 6 meses con ellos. Me ayudaron a concebir la problemática de una manera más construtiva, reduciendo el estrés que me generaba la propia sintomatologia. Me ayudaron a escuchar y observar con más atención y discernir causas además de aportar mucha información útil sobre elaboración de menús y trucos de alimentación así como recursos y marcas nuevas. Sobre todo me senti acompañada y comprendida en todo momento, ingrediente difícil de encontrar en otros lugares a los que había recurrido. Se involucran con tu problemática y transmiten muy buena energia para encontrar el bienestar del paciente.

(Translated by Google) Ramón is one of those people that you would like to be around all the time. Thanks to him I have learned and changed many things in my life, not only about food but also about how to manage stress. I love it because it is not only the knowledge he has, which is incredible, but also how he explains everything to you in order to understand and apply it. In addition, his way of seeing life, relationships, integrative health as he calls it, is in my opinion the best way to have a much happier life. I hope we can keep in touch, you have helped me a lot. Thanks a billion. (Original) Ramón es de esas personas que te gustaría tener cerca todo el rato. Gracias a él he aprendido y cambiado muchas cosas en mi vida, no sólo de alimentación si no de cómo gestionar el estrés. Me encanta porque no sólo son los conocimientos que tiene, que es increíble, si no cómo te lo explica todo para poder entenderlo y aplicarlo. Además su manera de ver la vida, las relaciones, la salud integrativa como él lo llama, es a mi parecer la mejor manera de tener una vida mucho más feliz. Espero que podamos seguir en contacto, me has ayudado muchísimo. Mil millones de gracias.

(Translated by Google) It has been a real pleasure to have known you, the change that I am undergoing is simply brutal. Your closeness, your kindness and your know-how are some of the things that characterize you, you are a Ramón phenomenon, thank you so much for everything, green! I hope this friendship we have formed lasts a long time, I owe you a life. (Original) Ha sido un verdadero placer haberte conocido, el cambio que estoy sufriendo es simplemente brutal. Tu cercanía, tu amabilidad y tu saber hacer son algunas de las cosas que te caracterizan, eres un fenómeno Ramón, mil gracias por todo, de verdead! Espero que esta amistad que hemos formado dure mucho tiempo, te debo una vida.

(Translated by Google) I have carried out the comprehensive health coaching program with María and Ramón with extraordinary results. The usual is not normal, and my health was not. He had normalized the problems, after a thousand negative tests in different medical specialties; Digestive, Rheumatologist, Endocrine, Traumatologist, Psychologists. The problem existed: low blood sugar, nodules, abdominal cramps, diarrhoea, etc... but not a cause and even less a common cause. I came across the show by chance, looking for information about intestinal dysbiosis. It was the most causal coincidence of my life. María and Ramón have taught me to translate into a simple and accessible language, the minimum knowledge to be able to establish a healthy link with food. To do it Between nutrition and healing, between health and balance, between balance and physical activity, nutrition, spirituality and sleep. To reconcile with all of them and life through the recovered energy; I have improved my digestion, hypoglycemia, joint pain, intestinal colic, my nodules, my fear of food. I have taken care of and pampered my body with physical exercise, recovered my night rest. And they have taught me to go the rest of the way alone, with the guarantee of knowing that they will always be there, to refine nuances if necessary. The markers were always present, the body was talking to me all the time without being able to understand it. For me, María and Ramón have been the perfect interpreters between me and my body. Thank you so much for BEING. (Original) He realizado el programa coaching de salud integral con María y Ramón con unos resultados extraordinarios. Lo habitual, no es lo normal, y mi salud no lo era. Había normalizado los problemas, después de mil pruebas negativas en diferentes especialidades médicas; Digestivo, Reumatólogo, Endocrino, Traumatólogo, Psicólogos. Existía el problema:bajadas de azúcar, nódulos, cólicos abdominales, diarreas, etc...pero no una causa y menos causa común. Llegue al programa casualmente, buscando información acerca de la disbiosis intestinal. Fue la casualidad, mas causal de mi vida. María y Ramón, me han enseñado a traducir a un lenguaje simple y asequible, los conocimientos mínimos para poder establecer un vínculo sano con la alimentación. A hacerlo Entre nutrición y sanación, entre salud y equilibrio, entre equilibrio y actividad física nutrición espiritualidad y sueño. A reconciliarme con todos ellos y la vida a través de la energía recuperada; he mejorado mis digestiones, hipoglucemias, dolores articulares, cólicos intestinales, mis nódulos, mis miedos a la comida. He cuidado y mimado mi cuerpo con el ejercicio físico, recuperado mi descanso nocturno. Y me han enseñado a recorrer el resto del camino solo, con la garantía de saber que siempre estarán ahí, para afinar matices si se da el caso. Los marcadores estuvieron siempre presentes, el cuerpo estuvo hablándome todo el tiempo sin poder entenderlo. Para mí, María y Ramón han sido los intérpretes perfectos entre mi cuerpo y yo. Mil gracias por SER.

(Translated by Google) Just a year ago I started this adventure with Ramón. I was full of symptoms and panicked about food because everything made me feel bad, little by little we worked on it and he took me by the hand, he was always there when I needed him and attentive to my fears, I was losing the panic of food and I learned to listen to what my body needed and all thanks to Ramón I am happy to have him in my life and for learning so much from him thank you very much Ramón for being the way you are and above all for always being there. (Original) Hace justo un año empecé esta aventura con Ramón yo estaba llena de síntomas y con pánico a la comida porque todo me sentaba mal poco a poco fuimos trabajando en ello y me llevó de la mano siempre estaba cuando lo necesitaba y atento a mis miedos fui perdiendo el panico a los alimentos y aprendí a escuchar a mi cuerpo lo que necesitaba y todo gracias a Ramón estoy feliz de tenerlo en mi vida y por aprender tanto tanto de él muchas gracias Ramón por ser como eres y sobre todo por siempre estar.

I have been treating with Ramón for several months and my experience has been very positive. I had been following him for many years and after my digestive problems did not improve I decided to start with him. The treatment, the consultation system, the disposition have been very good, the difference with traditional medicine is very noticeable, we are not just one more, I have noticed the personalized and individualized treatment at all times Another thing to highlight about him is the fact that he understands the patient very well, I see professionals who are very drastic and many times the patient does not reach those levels of demand (for example I have seen professionals from outside fruit, outside vegetables, out of sugar...) Ramón, although he also follows a fairly strong line, is more empathetic and seeks to find the best diet based on your circumstances, taking into account your life, your tastes, needs... Since I've been with him I don't know the rules, the herpes that I had in the second part of the cycle have disappeared, I feel with much more energy, the inflammation has gone down, I eat better, I sleep better and I feel better I still have 3 questions left but so far I am very happy.

I have loved carrying out nutritional monitoring with the Nutrigaby team and especially with Ramón. I had been experiencing stomach discomfort for years, continuous bloating and symptoms that I did not understand, but that I knew was not normal. I had been to different doctors, they did tests and analyzes and everything seemed to be correct. The results said that I was fine, but I continued to feel bad and continued to have episodes of severe pain that were not normal. Thanks to an acquaintance of my mother who was already in the hands of Ramón, I arrived at Nutrigaby. She recommended them to me and I decided to try them. It's been more than 6 months now and I feel much better. The road has not been easy, but Ramón has always been there to advise me, reassure me, inform me and motivate me. It has been a challenge to change many habits, but with perseverance and with the help of Ramón I am achieving it and I am very grateful. Today I am still learning and I will continue to learn. I'm getting to know myself, I'm getting to know how my body responds and I'm changing to a healthy lifestyle that suits me well. I also give it the importance that it has and that I didn't give before to sports, relaxation, sleeping well, etc. It is clear that it is a long-term individual project and that the beginning is not easy, but it is very worth it.

Ramón is a wonderful professional, both as a professional and as a person. After years with digestive problems, relationship problems with food and prolonged stress that I was not aware of, it has opened a new path for me, guided me and helped me improve my quality of life, at all levels. My digestive problems have improved a lot thanks to your help. He is always there for what you need and provides completely individualized tools and attention. Delighted to continue improving my health with your support. 100% recommendable!

I had always dreamed of writing the "typical" review: -This person has changed my life. Well here it goes, after 8 years with digestive problems that affected my energy, my mood and my vision of life in general, I can finally feel like a healthy person, with vitality, energy, strength and in a better state. mood. I can now eat quantities and varieties of food that I never would have thought I would be able to do again. I have also been able to train strength again and feel that I am recovering without problems and even gaining muscle mass. That simple and that difficult. Like almost everyone reading this, in recent years I have resorted to a multitude of therapies to try to alleviate the symptoms of an unnamed disease, an invisible monster that wakes up with you every morning waiting for its food to make itself noticed. Traditional medicine helped me rule out that there was nothing serious, alternative therapies helped me see the importance of relaxation and emotional management, but I only noticed real improvements with a private nutritionist and doctor. Even so, these improvements were temporary and did not last over time. Ramón appeared there and thanks to the support of my partner I decided to try one more time (it's not easy not to lose hope). His confidence, his technical knowledge and his clarity of ideas allowed me to trust him and the process. His closeness and humane treatment allowed me to enjoy him. And the results make me love it forever. Many thanks for everything!

Thanks to Ramón and María I feel much better. I was tired, in pain and I no longer wanted to do anything. Thanks to the guidelines they have given me and with great effort on my part, my life has taken a 180 degree turn. I'm back to my old self and I couldn't be happier. Thank you for everything, I recommend this great team of professionals 100 x 100.

After several months from doctor to doctor and tired of hearing medical opinions as diverse as:  "nothing is wrong with you, some stomach pain is normal, everyone has to suffer in some way, if you are already thin it doesn't matter if you don't take weight, etc" and fed up with the omeprazole and almax prescription, I decided to go to Ramon to address my digestive problems (gastritis, loss of appetite, lack of energy...) and I was not wrong. From the beginning Ramon was willing to listen, advise and guide me in the recovery process. Your problems may not be solved with a few sessions, but the improvement in my case is more than evident and little by little I am learning more about what I can and cannot eat. Thank you Ramon for your help and for your way of transmitting knowledge to your clients.

I had already given up after so many diets. At first I had doubts, but finally I decided and it was a success. I have learned a lot of things about nutrition and above all they have taught me to know my body, it had been telling me things that I did not understand for many years. In my case I had gained a lot of weight and I felt very swollen, my joints hurt and although I always did sports it was becoming more and more difficult for me, I had very sudden changes in weight... Right now, I have lost 10 Kg and in volume Much more, I understood why I was living with inflammation and why I had so much joint pain, that stiffness is gone and I am much stronger and I feel with much more energy. Thank you Ramón and María for your involvement and for teaching me so many things. Thank you!

A great professional!!!!! I highlight his holistic vision, his human character and his generosity when it comes to guiding you and giving you all kinds of information so that you can recover your well-being. With him I have learned a lot. And I continue ..... Working with him has always given me a lot of confidence. I didn't know how long the treatment would last but I have always known that I was in good hands.

"Muy buenas, mi nombre es Silvia. Después de muchisimos años de búsqueda, por fin empecé a trabajar con María y Ramón hace seis meses y mi microbiota y organismo en general por tanto, ha empezado a equilibrarse: Pasado un mes desde que iniciamos el proceso, desapareció el asma que tenía desde hacía 20 años, la hinchazón de la tripa, y las rojeces y picores cutáneos. El cambio con el asma está siendo algo maravilloso. Posteriormente desaparecieron los gases y poco a poco el colon irritable. Ahora el transito intestinal es otra experiencia: ya no me angustia ir al baño, es más, tengo una sensación de felicidad que hacía años no experimentada por la diarrea y estreñimiento que se sucedían. En estos momentos estamos trabajando con mi insomnio y mis problemas de concentración y memoria Todos paso a paso, muy acompañada, escuchada y muy muy bien atendida. Son dos personas muy profesionales y muy humanas, se dedican a lo que saben en entrega total. Muchísimas gracias de corazón. Mi proceso con vosotros está cambiando mi vida paso a paso."

Hola, estoy muy contenta con Ramon y Maria , por enseñarme a readucar las bases de la alimentación, enseñarme a comer bien como muchas otras cosas También a darme unas pautas y un seguimiento exepcional y notar unas mejorias y sentirme super bien que era el objetivo principal. Lo recomiendo 100X100 si teneis problemas digestivos, entre otros. Muchas gracias por este largo camino pero muy satisfecha con el resultado.

(Translated by Google) I went to him because I had been suffering from very heavy digestions, swelling and burning for a long time and both he and María guided me to solve the problem and change certain habits. Today the discomfort has disappeared. Many thanks! (Original) Acudí a él porque llevaba mucho tiempo con digestiones muy pesadas, hinchazón y ardores y tanto él como María me guiaron para solucionar el problema y cambiar ciertos hábitos. A día de hoy las molestias han desaparecido. Muchísimas gracias!

(Translated by Google) Thank you María and Ramón for listening to me and giving me an explanation as to why my inflammatory symptoms, poor digestion, tiredness, skin disorders... after years of medical tests in which "everything was fine", I have finally found a team in you professional who has confirmed to me that all this was not normal, who has taught me how to treat it and who has guided me to prioritize health in my lifestyle. Thank you!!!!! (Original) Gracias María y Ramón por escucharme y darme una explicación al porqué de mis síntomas inflamatorios, de malas digestiones, cansancio, alteraciones de piel… tras años de pruebas médicas en las que “todo estaba bien”, por fin he encontrado en vosotros a un equipo profesional que me ha confirmado que todo eso no era normal, que me ha enseñado cómo tratarlo y que me ha guiado para priorizar la salud en mi estilo de vida. Gracias!!!!!

(Translated by Google) María Crespo and Ramón Zelada, I thank you in capital letters for helping me reconnect with my body, for guiding me on this journey that I have just begun. It is incredible how in 6 sessions, with patience, perseverance, following your guidelines and attending to the basic needs of my body, I notice a significant improvement in the microbiota and my vital energy has been returning to its being. I am very, very happy with the evolution and I am eager to continue learning to improve my health! THANK YOU TEAM for making it easy and fun :) (Original) María Crespo y Ramón Zelada, os agradezco en mayúsculas por ayudarme a reconectar con mi cuerpo, por guiarme en este viaje que acabo de empezar. Es increíble como en 6 sesiones, con paciencia, constancia, siguiendo vuestras pautas y atendiendo las necesidades básicas de mi cuerpo, noto una mejoría importante en la microbiota y mi energía vital ha ido volviendo a su ser. Estoy muy muy contenta con la evolución y ¡con muchas ganas de seguir aprendiendo para mejorar mi salud! GRACIAS EQUIPAZO por hacerlo fácil y divertido :)

(Translated by Google) I met Ramón through social networks and I loved his way of transmitting and sharing his knowledge. My husband had had digestive problems for years and the only solution they gave him was Omeprazole. We trusted Ramón and the change was brutal in a very short time. I began to treat myself with it and we solved my nursing baby's dermatitis by supplementing myself with probiotics. He is an excellent professional and very close, I totally recommend him. (Original) Conocí a Ramón a través de las redes sociales y me encantó su manera de transmitir y compartir sus conocimientos. Mi marido llevaba años con problemas digestivos y la única solución que le daban era Omeprazol. Confiamos en Ramón y el cambio fue brutal en muy poco tiempo. Yo comencé a tratarme con él y solucionamos la dermatitis de mi bebé lactante suplementandome yo con probióticos. Es un excelente profesional y muy cercano, lo recomiendo totalmente.

Hardworking, humble, constant, involved, motivating, professional and sincere. These are some of Ramón's attitudes and skills. Professional and above all person. I leave here a review after a 4-month process in which I have been improving my intestinal health, as well as my lifestyle habits. The microbiota is a complex world and thanks to Ramón I have become hooked on this healthy rhythm of life that will make me grow in every way. I can only say: THANK YOU!