5/5 Edward h. 9 years ago on Google
I
started
using
Tibbs
around
June
as
a
personal
trainer
at
a
local
gym
and
started
doing
the
Primal
Combat
and
Boot
camp
classes
around
August.Both
the
personal
training
and
the
classes
are
amazing.
I
had
all
but
given
up
on
personal
trainers
as
I
found
they
set
goals
and
weights
which
were
easily
achievable
and
the
programs
provided
seemed
to
be
generic
rather
than
be
focused
on
my
needs
and
desires.
To
me
these
trainers
provided
nothing
different
to
working
out
on
my
own
as
I
felt
I
pushed
myself
just
as
much
without
them.
However
I
decided
to
give
using
a
trainer
a
go
one
last
time
at
the
local
gym
just
to
get
another
training
programme.
It
was
clear
early
on
there
was
something
different
with
Tibbs
(one
of
the
trainers
with
Jackjon).
Due
to
some
medical
conditions
mobility
is
a
key
area
of
development
for
me
along
with
endurance
with
strength
being
a
distant
third.
I
now
train
with
Tibbs
2
to
3
times
a
week
as
I
find
that
his
sessions
have
another
unexpected
benefit.
I
can
get
quite
anxious
and
very
nervous
at
times
and
in
the
past
the
best
cure
for
this
was
a
pint
or
few.
It
turns
out
that
exercise
does
a
better
job
at
keeping
anxiety
in
check
than
booze
ever
did.
I
have
had
rave
reviews
from
my
bosses
and
students
alike
over
the
past
few
months-
I
am
more
confident,
more
energised,
happier
and
this
serves
to
make
me
and
my
classes
more
interesting
and
fun.
But
if
fitness
is
more
your
bag
I
have
also
lost
10kg
in
weight,
almost
doubled
my
strength
on
squat
and
bench
press,
increased
the
distance
I
can
run
to
13
miles,
and
made
huge
improvements
on
my
flexibility.
Just
as
the
personal
training
steers
clear
of
doing
generic
routines
so
too
do
the
classes.
The
Primal
Combat
is
done
by
Tibbs
and
is
an
amazing
mix
of
pad
work
and
circuit
training
which
also
incorporates
a
lot
of
working
with
others
(in
pairs).
Not
only
does
this
build
your
fitness
it
allows
you
unleash
any
frustrations,
agitations
or
worries
through
your
fists
into
the
pads
allowing
you
to
go
home
and
end
your
evening
chilled.
The
Bootcamp
is
a
circuit
with
running
and
even
a
team
game
involving
tyres.
As
with
all
circuits
this
is
a
full
body
cardio
workout,
but
one
that
has
been
Jackjoned.
The
exercises
not
only
build
your
endurance
but
also
your
mobility
and
the
first
few
times
you
turn
up
you
will
be
introduced
to
muscles
you
never
knew
you
had-
things
like
jousting
lunges
or
bunny
hops
with
barrels
make
use
of
stabilising
muscles
I
never
knew
I
had.
The
classes
are
also
amazing
because
those
that
run
them
(Tibbs,
Jackjon
and
Katy)
are
a
really
good
laugh
meaning
that
before
you
know
it
you're
making
new
friends
(something
of
an
achievement
for
me
as
this
normally
only
happens
over
a
pint)
and
enjoying
yourself-
though
don't
think
they'll
be
soft
once
the
class
starts.
Much
longer
review
than
I
was
planning
so
here
is
the
TLDR
bit.
If
you
have
tried
classes
in
gyms
or
have
used
personal
trainers
before
and
have
been
disillusioned
by
what
you
have
received
then
give
JackjonPT
a
shot.
They
understand
that
exercise
isn't
just
about
muscles,
it's
about
who
you
are