5/5 Greg W. 3 years ago on Google
Highly
Recommended.
CrossFit
Vita
Ray
literally
changed
the
way
the
way
view
fitness.
I’ve
spent
many
years
on
and
off
at
conventional
gyms
and
used
various
PT’s
however
I
didn’t
feel
I
was
progressing
forward
with
my
fitness
or
learning
anything
new.
I
started
out
at
Vita
Ray
with
relatively
poor
flexibility,
unable
to
perform
some
of
the
basic
movements
and
most
of
the
advance
movements.
Within
12
months
I
was
achieving
PB’s
with
Olympic
Weight
lifting
and
I
can
now
perform
the
majority
of
the
complex
movements.
The
programming
is
excellent
and
every
exercise
can
be
scaled
to
allow
for
all
abilities.
The
environment
is
friendly
and
people
are
keen
to
help
beginners.
Throughout
2020
lockdown
all
members
had
access
to
live
home
workouts,
daily
yoga
(ROMWOD)
and
nutritional
support
to
get
the
members
through
this
period.
I
would
recommend
getting
in
touch
with
Al
and
giving
it
a
try.