U Got This Mental Health & Wellbeing Clinic Blackburn-Treatment for Anxiety & Depression. image

U Got This Mental Health & Wellbeing Clinic Blackburn-Treatment for Anxiety & Depression.

Psychologist Psychotherapist Mental health service Mental health clinic Counselor Eating disorder treatment center


Address

Enterprise Centre, Furthergate, Blackburn BB1 3HQ, United Kingdom

Website

www.ugotthis.org

Contact

+44 7780 664061

Rating on Google Maps

4.90 (54 reviews)

Open on Google Maps

Working Hours

  • Tuesday: 8:30 am to 5 pm
  • Wednesday: 8:30 am to 5 pm
  • Thursday: 8:30 am to 5 pm
  • Friday: 9 am to 6 pm
  • Saturday: Closed
  • Sunday: Closed
  • Monday: 8:30 am to 5 pm

Featured Reviews


Frequently mentioned in reviews: anxiety (15) recommend (14) life (12) sessions (9) therapy (7) helped (7) feeling (6) issues (6) services (6) highly (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 K M. 2 years ago on Google
    I contacted Taz during a really low point in my life where I was suffering from extreme anxiety, constant low moods, agoraphobia and just felt there was no way out of it. Through doing therapy with Taz I have been able to get over traumas that have happened in the past and have made great progress in feeling better within myself. After just a few sessions I have started feeling a lot calmer and have a more positive outlook on life. I would definitely recommend Taz for anyone suffering with anxiety and feeling like there’s no way out.
    2 people found this review helpful 👍

  • 5/5 Edward C. 2 years ago on Google
    I recently came to Taz with a number of issues I had been living with for quite some time , these include depression, anxiety, anger , low moods and a trauma from many years ago. I had been to my GP and been issued medication and talking therapy through a local charity .At the time all seemed to go well but after a few months I realised I needed more help as my low moods and depression/anger got worse. After a good look around I found Taz and her services and can say that after a few sessions we have successfully treated my symptoms, I feel so much better on a daily basis and I would very highly recommend Taz and her services . You have helped me so much , thank you. Ed
    2 people found this review helpful 👍

  • 5/5 Raymond D. 2 years ago on Google
    If anyone is struggling with mental health and needs help I would highly recommend Taz. I was in a very dark place constantly for roughly two and a half years. I was suffering from a condition called derealization most GP’s and therapist had never heard of the condition. I’d tried numerous talk therapists, several antidepressants, and supplements to no avail. By chance I came across Taz and I can tell anyone it’s the best chance I have ever had. Taz new exactly what I was experiencing straight away. Working with Taz has given my life back, I was so sceptical at first. The technique Taz uses I have never seen before. All I know it has Helped me so much and words can’t thank Taz enough. If you are struggling and you are reading this please please Talk to Taz. Thank You Taz for all the good work you are doing.
    2 people found this review helpful 👍

  • 5/5 yeks L. 2 years ago on Google
    Absolutely 100 percent recommend Taz. I contacted her because I felt my teenage daughter need it help to overcome the fears and anxiety she was starting to feel more often. After browsing for many hours and after reading some many reviews, I found Taz’s website and I decided to contact her and I am so grateful I found her. My daughter is now back to feeling herself again and feeling confident and only after a few sessions. Thank you so much Taz I truly recommend her.
    1 person found this review helpful 👍

  • 5/5 Caroline C. 1 year ago on Google
    Tas. You may not remember me. I came to see you a good few years back. I had issues I weren't even aware of. Half of the battle to recovery, is acknowledgement. You brought to light certain issues I had deeply burried. Yes, that brought more pain...but you guided and helped me tremendously in dealing with those issues and moving forward with my life! You opened my eyes and gave me the tools to deal with my many issues. Although I don't think I'll ever be 100%...what you did for me in those 3 sessions will stay with me forever. The coping mechanisms you taught me, I still use to this day...in everything in life that I struggle with. So thank you from the bottom of my heart for that! Not only did you help myself, but you helped my children too, without you even knowing. Amazing woman!
    1 person found this review helpful 👍

  • 5/5 Helena J. 1 year ago on Google
    Taz helped me so much when I was suffering from awful insomnia health anxiety and a lot of trauma. Now I have such a different outlook and can cope with things so much better! All my friends and family have noticed how much better I am. Cannot recommend Taz enough 😊
    1 person found this review helpful 👍

  • 5/5 Amrosia R. 1 year ago on Google
    This therapy changed my life. I would highly recommend taz. She is fabulous and really helps you in healing deep seated trauma and getting a long term resolution in a short space of time
    1 person found this review helpful 👍

  • 5/5 Nerissa A. 2 years ago on Google
    Thank you so much Taz for your life changing services! Your therapy has been a game changer for me and I cannot thank you enough for making me comfortable, creating a safe and confidential space with such a soothing voice. Your expertise and knowledge has been fundmental in my well being and would highly recommend your services not just for your expertise and skills but for your whole aura as such an inspiring and empowered lady. You are truly gifted and I am so glad I made the decision to invest in myself by using your services.

  • 5/5 Asma R. 2 years ago on Google
    I was recommended Taz by a friend and I contacted her to help me with a couple of traumas I had gone through and not processed. The traumas were causing me anxiety, low mood and affecting my daily life. With the techniques that Taz used with me and along with the work set for working on myself I have made great progress. I have been able to process the traumas and almost remove them from my memory, i feel a lot more positive in life and do not have the anxiety I did prior to contacting Taz. I would recommend Taz to anyone dealing with anxiety and low mood.

  • 5/5 Paul B. 2 years ago on Google
    When I went in to Taz initially I were apprehensive about opening up and being honest.After the first few minutes with Taz I felt calm and reassured,I would recommend taz to anybody that needed and wanted any kind of therapy 10 out of 10 service and you 100% get results 😁

  • 5/5 Bronwen J. 2 years ago on Google
    I would highly recommend 'U Got This' with Taz. I found her through google whilst going through a personally rough time. I am so grateful to her and the work we have gotten through. I feel like a different person from how I was before starting. Great service. Thank you :)

  • 5/5 Geist 1 year ago on Google
    I came to Taz with a whole host of anxieties built up into my middle age. She zeroed in on some of the biggies, helping me to unpick their hold on me very quickly, while teaching me some of the most amazing techniques to use for myself day-to-day. Taz has changed my life very much for the better and I cannot recommend her innovative skills enough. Thank you Taz! Paul

  • 5/5 M J. 1 year ago on Google
    I had 2 sessions with Taz after I was asked to do a keynote speech to a very large group of professionals and was really nervous and considering cancelling. Having suffered from anxiety for many years I was a bit sceptical but having got to know Taz professionally I decided I had nothing to lose. The sessions were about 5 hours in total and she also gave me exercises to do at home. I have always been interested in alternative treatments but had never experienced EFT and have to admit I am amazed at the difference. Not only was I able to present but I found it made me more confident and more assertive than previously. I honestly can not recommend Taz enough. As I work in mental health solution services and had referred clients to her I am glad I did it too. In fact, the only regret is not doing it sooner! Lovely lady puts you at ease and treats the cause not the symptom. Totally worth reaching out to her.

  • 5/5 Rachel M. 1 year ago on Google
    My partner was going through a really tough spell, his mental health plummeted. I came across Taz and thank god I did. I suggested he get in contact with her and he did. Not only can I say it was the best thing I've done, but he feels the same way too. Before Taz my partner was contemplating suicide, he couldn't get out of bed, he was engulfed in depression and he suffered severe anxiety. He's now had a handful of sessions with Taz, and he's a different man, his mental health is hugely improved and Taz has helped him to manage his anxiety and confront and dismiss his demons of the past which for a long time were controlling his mind. He puts into practice the techniques Taz teaches him, and I am thrilled to say my partner is back and he's massively optimistic and hopeful for the future. Thank you Taz for helping the man I love get back on his feet.

  • 5/5 Nik S. 1 year ago on Google
    I've recently been through therapy with Taz and would highly recommend her to anyone that is struggling with anxiety. I've suffered with anxiety due to stress over the last few years. I originally went down the GP route and was prescribed numerous medications which were only temporary fixes and ultimately left me in the same position; struggling day to day, with a lessened quality of life due to the anxiety and feeling like there wasn't any way out from it. I'm so glad that I found Taz. She has helped me get to the root of the issues and after just a few sessions I feel like myself again, anxiety has been minimal and my quality of life has greatly improved. I will be forever grateful for how you have helped me Taz, the work you do is incredible, thank you so much!

  • 5/5 Aysha R. 11 months ago on Google
    At first I was pretty sceptical of the idea of getting therapy and wasn’t sure how it would help me… After sessions with Taz- I can confidently affirm that I am in a much better place. Taz was extremely supportive, understanding, empathetic, professional, knowledgeable and simply wonderful. I will be forever grateful Taz. THANK YOU


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