When I met Liam I didn't believe in breakfast, and thought that half a litre of Coke and a bag of crisps were an essential component of my lunchbox. He slowly encouraged me to improve my habits, I started eating breakfast, even if it was brioche, and kept a food diary that included the infamous "cake day". Eventually Liam helped me to see that I was fuelling my body wrongly, and helped me through my health problems, digestive issues and food intolerances, whilst also coaching me in functional movement. When I started on my fitness journey I was close to 14 stone, a size 18/20 and taking 32 tablets a day. I'm now nearer to 9 stone, a size 8, and down to two tablets a day (picking up and putting down heavy things isn't going to cure my hayfever, sadly!) I can cope with the rigours of a physically challenging job much more easily and my outlook on life has completely changed. Still doesn't stop me calling him names when he works me hard though. Thanks, Liam!

During my time of having holistic therapy with Shine my experience was made very comfortable. He is extremely knowledgeable and helpful as well as professional. The receptionist is one of the most pleasant and helpful I've ever encountered and the overall quality of service of Ainsworth is top notch. For anything concerning health or fitness I highly recommend.

I highly recommend Ainsworth Body Science to anyone looking to start a new fitness journey or to build on what you are already doing. Over the past 12 months I’ve been training with Ian working on increasing my strength and stability to help my running progress and prevent injury. Over the last year I achieved a new PB over 5k, 10k, 10 miles and half marathon distance - so it seems to be working! It’s a very clean, relaxed and friendly environment to work out in and I’m looking forward to a whole new set of PB’s this year! ~ Gill

Highly skilled, experienced trainers and lovely bunch of people. 5 Stars

Professional setup, with qualified trainers in several areas. Liam is the principal but there are both male and female staff. Downstairs is reception, changing facilities etc and upstairs is an open area, with lots of equipment, modern and clean. There's a weekly yoga class on Friday evening, which I love. Well worth a try if you are interested in getting more mobile and they provide planned programs for increased fitness from any starting level.

Excellent! I have been attending here now for 6 weeks and the staff are very friendly and helpful. I have got challenging physical issues following a road crash in 2017 but Ben, my personal trainer is helping me enormously. Highly recommended.

I have been training with Liam for around 18 months. Great professional trainer and motivator. The training facility is clean private and the staff are very friendly. I have lost 59 ponds and feel great.Keep up the Good work Liam.

Amazing place! Working with Liam to improve my balance/co-ordination problems caused by a health issue I've been amazed to see the progress achieved through his help

Great team here at Ainsworth. They are dedicated to help you achieve your goals. What ever your target these are the guys to see to get you there.

Fantastic fitness studio for all types of activity including Krav Maga self defense. The studio is ''kitted out'' and is airy and bright and large enough for one to one sessions and group exercise.

As a last resort to ease my long standing problems with lower back pain, I booked 6 acupuncture/massage sessions with Dr Shine and was pleasantly surprised at the outcome. Dr Shine also advised on yoga in support of my treatment which I found most helpful. As a previous “acupuncture sceptic” I have to admit I’ve changed my mind. Def recommend Dr Shine and Ainsworth Body Science.

Very elite professional personal training facility, cannot fault the training, very personal and tailored with results from just a couple of sessions. No gym session can beat a personal training session with Ian!