5/5 Sanghamitra B. 7 months ago on Google β’ 1 review
My
fitness
Journeyβ¦
My
name
is
Sanghamitra
Bhattacharjee.
I
am
writing
this
to
share
my
experience
and
fitness
journey
with
SFW
the
Gym,
Vastrapur
.
Before
Joining
Gym,my
lifestyle
use
to
be
sendentry.
I
was
highly
inactive
person.
Work
from
home
structureΒ
boosted
my
laziness
to
its
height.
I
joined
SFW
the
Gym,
Vastrapur
last
year
in
the
month
of
December
2021
with
personal
Training
for
weight
gain
for
3
months.
The
name
of
my
personal
trainer
is
Mr
Anuj
Anand.
-Within
15
days
of
my
training
I
could
see
visible
improvement
in
terms
of
posture
and
strength.
-And
in
2
months
of
my
Personal
Training
I
was
able
to
attain
desired
weight
with
customised
diet
plan
and
proper
training.
Few
weeks
later,
I
was
diagnosed
Tuberculous
Lymphedentities.
I
lost
my
apetite.
There
were
days
when
I
was
surviving
on
juices.Β
I
lost
almost
8
kilos.Β
I
was
demotivated.
I
even
discontinued
workout.
I
was
lost
and
almost
gave
up
on
myself
.
But
my
trainer
did
not
give
up
on
me.
He
use
to
force
to
come
to
gym.
Once
I
am
at
gym
he
made
me
do
light
workout.
He
even
customised
my
diet
plan
as
suggested
by
my
doctor.
I
was
so
impressed
by
the
level
of
service
IΒ
received,
I
renewed
my
PT
for
another
3
months.
I
am
recovering,
but
still
on
antibiotics.
My
apetite
increased
,
my
strength
hasΒ
improved.
I
gained
almost
5
kilos.
Thank
you
Anuj
Sir
for
helping
me
out.
YOU
AREGEM!!!
We
are
all
aware
of
health
and
weight
management
benefit
of
exercise.
However,
itΒ
has
other
benefits
as
well.
-Exercise
boost
energy.
-ItΒ
improves
mood.
-It
reduces
feeling
of
anxiety
and
depression.
-
From
my
personal
experienxe
,exercise
is
helping
me
a
lot
to
combat
Tuberculosis.
So,
I
suggest
everyone
who
is
yet
to
start,
to
pull
up
your
sleeves,
join
your
nearest
SFW
GymΒ
and
start
exercise
for
atleast
45
minutes.
Why
SFW
the
Gyn,
Vastrapur?
-This
Gym
is
the
most
budget
and
pocket
friendly
gym
in
Vastrapur
area.
-Floor
activities
like
Zumba,
Yoga
and
games
are
organised
which
revive
our
childhood
days,
thus
justifying
the
tagline
and
vision
of
the
company
βFitness
with
Funβ
andΒ
βJio
Bindassβ.
-Periodic
Knowledge
sharing
program
is
being
held
educating
us
on
fitness,
healthy
lifestyle,
balanced
diet
etc.
-All
the
trainers
are
super
nice
and
takes
interest
in
you
no
matter
what
fitness
level
you
are
at.Β
They
knows
to
push
you
to
the
limitΒ
in
the
best
possible
way
with
the
workout.
-This
gym
is
fantastic.
Such
a
family
vibe
as
soon
as
you
walk
in
the
doors.
SFW
the
Gym,
Vastrapur
is
highly
recommended
one.
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