5/5 Mark T. 1 year ago on Google
Athlete
ready
is
the
gold
standard
of
personal
performance
whether
you
are
a
professional
trying
to
hone
your
skills
or
the
everyday
warrior
looking
for
a
catalyst
to
improve
your
workout
or
even
change
your
life?
My
hobby
is
obstacle
course
endurance
racing.
I
am
60
years
old
and
I’ve
been
doing
this
for
about
eight
years.
I
came
to
Roman
five
weeks
before
my
annual
24
hour
event
looking
for
something
to
give
me
an
edge.
My
body
has
taken
a
beating
over
the
years.
I
have
three
tears
in
my
right
rotator
cuff
and
problems
etched
bicep.
I
told
Roman
that
I
know
it
was
late
in
the
game,
but
I
needed
to
do
more
to
get
my
mind
and
body
Wrapped
around
the
event.
I
also
didn’t
want
to
be
treated
like
my
age
nor
as
an
invalid
just
trying
to
get
by.
Roman
developed
a
program
for
me
with
a
focus
far
different
than
I
have
ever
experienced
from
Trainer
or
Coach.
Not
only
did
he
improve
my
strength,
even
in
spite
of
my
injuries,
but
he
improved
my
form
style
and
strategy.
He
is
a
master
of
the
mind-body
connection
and
translating
that
into
a
program
to
transform
anyone
that
is
willing
to
work
to
be
transformed.
You
have
to
be
willing
to
do
the
work
yourself…
Just
like
anything
else.
He
taught
me
things
about
both
my
workout
and
my
running
that
were
game
changing.
In
five
weeks
I
was
not
only
able
to
improve
my
strength
and
even
gain
muscle
mass,
but
my
mind
body
awareness
allowed
me
to
push
myself
further.
When
I
was
out
on
the
24
hour
obstacle
course,
my
head
was
dialed
in
and
I
set
a
personal
record
for
the
first
12
hours.
I
kept
repeating
to
myself
the
wisdom
that
Roman
taught
me
….giving
every
muscle
a
job.
Five
hours
into
the
race
my
right
shoulder
started
talking
to
me
and
talking
loud.
I
started
focusing
on
full
body
form
that
I
was
taught
and
was
able
to
finish
the
race
even
with
the
shoulder.
It’s
possible
that
their
process
is
not
for
everybody.
Frankly,
it
should
be
if
you’re
willing
to
relearn
some
of
the
bad
habits
that
fitness
narratives
give
us.
The
whole
staff
at
Athlete
Ready
is
great.
I
even
worked
with
the
in-house
massage
therapist,
Rob,
who
got
my
shoulder,
flexible
enough
and
with
the
range
of
motion
to
survive
the
event.
Healthy,
living,
strength,
endurance
and
aging
are
often
about
mobility.
That
word
will
mean
nothing
to
you
until
you
commit
to
their
program
and
have
your
mind
blown.
Therein
lies
the
keyword…
“Commit”