I did the 6 week challenge and I lost 26 pounds and 4% body fat. I think it’s definitely worth the investment. They held me accountable and it was actually fun. The classes are super doable for a busy lifestyle. I had an event that I knew I wanted to cheat on my meals for but I was very honest about what I wanted to do and they helped me work out a plan specific for me to get through it. Trainers are very energetic and help motivate. The meal plans are fairly simple and I get options to choose from. I’m super excited with the results. I feel healthier and confident. I literally have to buy new clothes now. I went from a XXL to a L now. Look to continue forward with my new lifestyle change and showing my young daughter how to balance life exercise and food.

I joined the 6 week challenge to get back on track with my fitness. Boy did I! I lost 21 pounds during that 6 weeks! The groups they have are phenomenal! The instructors push you through your workouts and make sure you succeed! The meal are awesome and easy to follow. The support system is top notch, and the accountability every week is what really helped me stay on track. If you're wanting to get in shape, no matter what your weight, age, or condition your in, Upward Motion is an excellent place to accomplish your goals.

I started with Upward Motion doing a six week challenge and lost 35lbs in that first six weeks! All the trainers are awesome, very attentive and knowledgeable. I hadn’t worked out in almost 7 years and they got me going, kept me motivated, and have helped me change my life. I haven’t felt better in years. Thank you!!

This is a great gym. Friendly and comfortable atmosphere and they produce the results you're looking for. I signed up for the 6 week weight loss challenge. They provided wonderful classes, recipes and support. The coaches are knowledgeable and are there to support you every step of the way. In the end, I'm down 12lbs and 6% body fat and so happy with my results!

I love this gym. Luis, the owner is so committed to your fitness and weight loss goals it increases motivation and success. The gym is small, friendly and with a diverse membership. The trainers are the best I've ever worked with and because its a more intimate experience, they really get to know you, your goals, and push and support you in a very genuine way. The gym always has a contests, , challenge, promotions, and offers other activities that support you in your weight loss and fitness goals. This place feels like neighborhood environment / a family. Love Upward Motion !

Trainer are knowledgeable. The training session are well put together. I have a bad back and they were able to modify woekouts for me so i can still participate in class and benefit from it like everyone else.

Strongly recommend for personal fitness needs! I'm a busy professional with little time to research and develop a nutrition and fitness plan to achieve my fitness goals on my own. Luis at Upward Motion made it happen for me. He prescribed a straightforward, easy to understand work out regimen and nutrition plan to drop weight and build muscle. In the four months of my training Luis was responsive and proactive in making adjustments as necessary, giving tips, and holding me accountable. Luis's expertise saved me time and made it easy to get out there and get it done. My goal was to lose at least ten pounds, get solid pull up and crunch reps, and run a timed three mile run in 24 minutes. I lost more than ten pounds (13lbs, and if you're losing weight, you know how hard each pound is to lose). I went from 0 pull ups to 8 in one month. Went from 26 crunches to 57 in one month. Went from 30 minute 3 miles to 24:30 in one month. In the beginning you figure out what's working and what's not, so stick with it. Once you get into a groove and iron out the wrinkles, it's on! The progress keeps coming and the sky is the limit if you put the work in. Luis and Upward motion can help you do that.

Going through the Upward Motion three (3) pillars of success program has been life changing for me. Between the coaching calls with Coach Oliver, the in-person group workouts, customized personal workouts, and dedication and discipline on my part, I was able to lose 25 lbs in less then 3 months. The best part about it is the program has changed my entire outlook on eating and nutrition. I can honestly say that my eating habits have now become a lifestyle rather then a “diet”. I would definitely recommend Upward Motion to anyone who is serious about weight loss and overall fitness.

I have been with this Gym longer than any other before it. My one year anniversary is coming up, at the price, the quality of customer service, the many services provided, and experience you get, it is worth every penny. I have had challenges with my weight, still do, however this Gym's model continues to remind how easy it is to go and get support when I need it. Now it is on me to be consistent, thank you Upward Motion I am learning so much about myself and how to make healthier choices for myself.

I discovered Upward Motion through Facebook. There was an advertisement for a “free” six week challenge. I went in and sat down with Luis, the owner, and had an in-depth conversation about expectations from both him and myself. The challenge was to lose 20 pounds or six percent body fat in the six weeks. Within that six weeks, I would have recipes, accountability, coaching, workouts, and weekly weigh-ins. This seems too good to be true, right? The catch? I did pay for it up front with the expectation that IF I met my goals, i would get the money back. Let me tell you, what a way to motivate! Throughout the six weeks, the diet was incredibly strict. However, I absolutely loved the workouts. Everybody at this gym is incredible. The workouts are fun, and the coaches really help push you through. This gym is 100 percent worth the money. I’m very sad to be ending my journey, but I’m so glad I did it! I lost 16 pounds and 6% body fat in 6 weeks. I had great physical results! Try upward motion, I promise you won’t be disappointed.

Upward Motion Personal Training has something for everyone. They have personal training, group challenges, group classes, and equipment to use on your own. There are always extra incentives and gatherings available to us to improve our fitness and diets. I have been a member there for over two years and the trainers and Luis, the owner, are always available to help with my questions or just to chat. Someone mentioned that going to Upward Motion is like going to "Cheers" and I agree. They know my name and they are always glad I came. And so am I. The fitness classes are challenging and varied. If I have a problem with an exercise, the trainer always knows how to adjust it for me. Thanks to the trainers, I am able to use good form, prevent injuries, and push myself. I highly recommend Upward Motion to anyone who is ready to commit to their personal fitness and wants to work with others who are also committed.