This is absolutely the best Pilates studio and Lourdes is the best Pilates teacher! She has very flexible hours even in the evenings and on weekends. Her classes are fun, but challenging. I have started going to her classes three years ago and I never stopped. Since I started taking her classes I lost weight and I feel healthy and full of energy. I recommend Lourdes and Empower Pilates Studio to anybody who wants to improve their strength and mobility, and become more fit, regardless of their age!

Lourdes and her studio are fantastic! I came to the studio as a Pilates novice and Lourdes was so patient and encouraging. The classes are small and the studio community is so welcoming. Convenient class times or private lessons, studio is clean, location is perfect, equipment is carefully maintained, tons of fun and challenging new exercises and tools at every class. I’m hooked!

From the first time that I attended Empower Pilates Studios several months ago, I have been enthusiastically recommending Lourdes' reformer classes to everyone that I know. She is a highly capable and skilled instructor who attracts the nicest clients. The studio is lovely and filled with the latest equipment. My bi-weekly sessions are consistently fun and varied. Great results!

A wonderful studio with a passionate and dedicated teacher of Pilates. I take both private lessons and the classes. I started without any experience. What do you get when you book at Empower: 1. An instructor who adapts to your abilities 2. A nurturing and safe space to learn something new or grow in your practice 3. Lourdes will show you how to perform a specific movement by explaining it, so that you’re learning as you move 4. A full-body workout that promotes a mind-body connection

I have been going to Empower Pilates for years and my body is stronger and more flexible under Lourdes teachings and direction. She’s so knowledgeable about body mechanics and always knows what my body needs at each session. I love how I feel when I am consistent with her classes.

This little Pilates studio, and it’s owner Lourdes, are hidden gems in ABQ! After a knee injury I couldn’t run any more so needed something low impact and decided to try Pilates. The classes are fun as Lourdes changes things up depending on the experience of the people on the class. Started doing private sessions and it’s better than traditional physical therapy for my knee! I can’t recommend Empower Pilates Studio enough for anyone who wants to get healthy with low impact exercise in a warm and friendly atmosphere.

Lourdes at Empower Pilates has had a phenomenal impact on my back, posture and the ability to stretch. She is very knowledgeable about the body and understands various modifications that have to be made due to injuries or knee/hip replacements. I saw results very quickly and am much more flexible and stronger after just a few short months. It’s also a lot of fun!!! Cindy

The individual training and the group classes are fabulous! I have taken 20 private lessons to really perfect my use of the reformer and get specialized instructions from Lourdes, the owner, to help me with an injury. Then I went to group classes very confident and feel like the stretching and core work has helped me immensely.

I have been attending classes with Lourdes for almost a year and a half. I love her classes, you never get bored and she helps you with proper format. I had gotten to feel so old, stiff and not flexible at all. Too much time at a desk. I can now even step up into my son-in-law’s truck with no running board. You won’t be disappointed.

Lourdes is the best. She is knowledgeable, professional, and committed to helping me reach my potential. Unlike other studios I’ve tried, she provides personalized, attentive instruction. I’ve considered the other reviews posted here and find the positive reviews are consistent with my experience.

I am new to Pilates and I took the best decision to join Empower Pilates studio. I took three private sessions before joining the group class. Lourdes is an amazing instructor with vast experience and knowledge. She genuinely cares for her clients and makes every class very comfortable and challenging. The studio is super clean with new equipment. I highly recommend Empower Pilates studio.

I started going to Empower Pilates Studio four years ago when I was 66 year old. I mainly went because my wife had done Pilates for years and thought it would do me good. It was hard at first, but Lourdes Avitia was always encouraging and patient and never embarrassed me. I continued to go twice a week, and over time I lost weight, became stronger and got to the point that I do not want to miss Pilates. I learned the importance of the abdominal muscles and that mine could still be strong after being out of shape for many years. I have been to Pilates classes with other instructors, and none of them have been as good as Lourdes. She's knowledgeable, personable and makes everyone feel welcome. I recommend Empower Pilates Studios without reservation.

This is by far the best Pilates studio I have been to. Lourdes is an outstanding teacher and is so knowledgeable. Because of her expertise, I have been able to attend classes with injuries while modifying my form. When I leave a class I always feel strong and energized.

Excellent Pilates instruction! Instructor is extremely knowledgeable and makes every class interesting - never boring, always a good workout! I love the way Pilates is transforming my body - thank you, Lourdes!

In two months of doing one class and one private session per week I've gone from barely holding a 15 second plank to comfortably holding one for 50 seconds. Lourdes is delightful and a great teacher and my body is feeling so good. I'm addicted.