5/5 Samantha T. 3 years ago on Google
Somewhere
in
October
was
my
year
anniversary
since
starting
at
CrossFit626.
I
had
called
and
talked
to
Pam
(owner)
after
reading
reviews
and
checking
out
the
website.
She
was
so
welcoming
and
kind,
it
gave
me
the
motivation
I
needed
to
show
up
for
the
foundations
class.
So
glad
I
did.
At
45,
with
three
kids
(2
young
ones),
and
a
recent
torn
achilles
injury,
I
hadn't
had
any
consistent
fitness
regiment
for
years.
The
abuse
I
put
my
knees
and
joints
through
as
a
youth
athlete
had
caused
deterioration
to
the
point
where
just
looking
at
a
few
stairs
caused
me
anxiety.
My
heart
issue
seemed
to
be
worsening
to
where
just
walking
a
short
distance
put
me
out
of
breath.
The
aging
process
seemed
to
be
speeding
up,
and
I
needed
some
help.
There
are
soooooo
many
things
on
the
Level
Up
method
that
I
saw
and
said,
"there
is
NO
way
I
will
ever
be
able
to
do
that."
My
year
long
goal
at
the
start
was
just
to
be
able
to
jog
200m,
and
sit
at
the
bottom
of
a
squat
for
10
seconds
without
dying,
and
maybe
jumprope
without
peeing.
One
year
later,
I'm
between
yellow
and
orange,
I
can
run
a
mile
without
stopping,
I'm
bounding
up
flights
of
stairs,
my
knee/joint
pain,
back,
and
neck
pain
are
wildly
improved,
and
I've
dropped
20
pounds.
Most
importantly,
I
feel
like
I've
regained
at
least
15
years
of
my
active
life.
Pam,
and
all
the
coaches
-
Chris,
Candi,
Victor,
Amber,
Mike
-
are
all
great.
Each
of
them
seem
to
perfectly
balance
the
ability
to
gently
push
your
progress
while
not
pressuring
you
beyond
your
comfort
zone.
Everyone
is
welcoming,
encouraging,
and
non-judgemental.
It's
a
great
environment.
Since
the
start
of
the
pandemic,
the
gym
has
pivoted
multiple
times
to
make
sure
we
all
had
the
ability
to
keep
going,
from
at
home
private
coaching,
to
outdoor
workouts,
back
to
safely
indoors.
When
I
struggled
to
maintain,
Pam
reached
out,
as
she
does
for
everyone.
They
are
a
dedicated
bunch
who
truly
care
about
their
clients'
health
and
wellbeing.
I've
benefitted
so
much
from
joining,
both
from
the
workouts,
but
also
the
nutrition
guidance.
Super
grateful.
One
of
the
best
decisions
I've
ever
made.
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