I start every day @ HEW 5:45 am! Great workout, which is different everyday, and fun people! Highly recommend giving it a try. Don't be intimidated as you can pace the workout to your ability and build from there! I couldn't climb a rope when I started...Try it! I believe you'll like it. Many class times throughout the day.

Have you thought about making a fitness goal for yourself? Looking for a strong community based around fitness, family and faith? Wanting a group to help keep you accountable for goals set for yourself? If so, make the best decision of your life and check out HEW Fitness of Woodstock. I came into HEW not knowing what to expect or think. I’m mind blown at how much every coach and member care about each other. It’s not about how much weight you can throw around, or how fast you throw it. It’s about becoming better; physically, mentally and spiritually. Do yourself a favor and at least swing by to see for yourself. John, Meghan, Christina, Brandon or Val will welcome you with the biggest smile.

Awesome place to exercise! Instructors are always ready to help and they have a wide variety of equipment to use (weighted medicine balls, pull up bars, rings, rowing machine, rope, kettlebells, and more). Sign-up process was quick, easy, no hassle. The exercises themselves are pretty tough depending on how hard you really go, but you can get a really good workout in less than 30 minutes at this place. Overall, I highly recommend this place to anyone who's trying to hold themselves accountable and don't like working out on their own. As for pricing, I think as a student it is fair for the unlimited plan at $105/mo if you're planning on going 4-6x/week consistently and its your main source of working out. If that isn't the case, then it may be something you do for a short period of time (definitely worth the money though!). The class times are also very flexible ranging from 5:45AM--6:30PM Weekdays, 8:00AM-9:00AM Saturdays, and closed on Sunday. No matter what went on throughout my day I always found a time slot that worked for me, so that was very important. The owner of this location, Larry, is also a very cool, humble guy! Thanks for everything 💪

This was my first time doing fitness boot camp, and I loved it. The staff is so friendly and caring! The coaches are very motivating. There are different class times to accommodate different schedules for people. Unfortunately, I was in a car accident and hurt my back, so I stopped going. By the time I was well, I had moved to a different city, that’s about 40 min away. However, I’m so considering making the drive because it’s worth it. I wish there were a closer location near me!

Just hit my one year anniversary of joining HEW! I struggled with staying motivated to workout at traditional gyms. HEW provides all workouts for you and modifications to each exercise to allow for each person to participate. With class options throughout the day, you can fit the workout to your schedule. The staff are great at teaching and motivating you! Couldn’t imagine going anywhere else to workout.

I absolutely loved the workouts at HEW! There is such a great variety in the WODs that exercising never got boring and I truly looked forward to coming into the gym each day. The coaches are super motivating too. My favorites were the Saturday surprise workouts - so fun and challenging! If I weren't moving to a different city, I would have gladly splurged to be a year long member.

I love HEW! I started with a boot camp 6 months ago & have quickly gotten addicted. It is such a positive workout environment with great owners & coaches. My goal was to get in shape before I tuned 40, but I have accomplished so much more than I ever expected. Don't let the name intimidate you, the coaches will modify exercises for any fitness level. Hard exercise really does work!

Just started HEW this week and so far I am loving it! The coaches are accommodating to my back issues and make sure I perform the exercises correctly throughout the entire workout. Every part of my body has been sore, but the next day I just push through it and feel so much better! I already feel so welcome here and cannot wait to see where I will be fitness wise in the weeks and months to come! Thank you HEW Roswell for welcoming me to your family!