Sean Salinger Fitness image

Sean Salinger Fitness

Gym Personal trainer

👍👍 I have been going to unit 11 for over 2 years now. For me I have tried gyms and personal trainers and this fitness centre is a great blend of affordable PT led sessions with a reasonable number of other members. This means you get a PT checking technique and driving you in safety and the ability to... People often mention Sean, fitness, training, great, support, sessions, feel, supportive, week, group,


Address

PARK ROAD ESTATE, Unit 11, Park Rd, Timperley WA14 5QH, United Kingdom

Website

www.seansalingerfitness.com

Contact

+44 7590 919881

Rating on Google Maps

4.90 (80 reviews)

Open on Google Maps

Working Hours

  • Monday: 6 to 7:30 am, 5 to 9:30 pm
  • Tuesday: 6 to 7:30 am, 6:30 to 9:30 pm
  • Wednesday: 6 to 7:30 am, 5 to 9:30 pm
  • Thursday: 6 to 7:30 am, 6:30 to 9:30 pm
  • Friday: 6 to 7:30 am
  • Saturday: 7 to 10 am
  • Sunday: (Christmas Eve), Closed, Hours might differ

Featured Reviews


Frequently mentioned in reviews: Sean (65) fitness (35) training (19) great (17) support (16) sessions (16) feel (15) supportive (13) week (13) group (12)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Sam J. 1 year ago on Google
    Rejoining Seans gym was the best thing i ever did!! It's been over 3 months now and i feel great, i'm noticing a huge positive difference in my mood, fitness and shape. Sean is brilliant and all the ladies are so supportive and friendly. Every class pushes you but it's also so much fun. Sean is always there for extra advice/help too. Unit 11 is something i'll be keeping as a part of my lifestyle for sure! xx
    1 person found this review helpful 👍

  • 5/5 Nina B. 2 years ago on Google
    Sean and the ladies have made me feel so welcome. I wont lie Its hard work, but we all support each other, I am on my 2nd week now , and I am already seeing results. Physically and mentally .
    1 person found this review helpful 👍

  • 5/5 Daniel S. 2 years ago on Google
    Superb place to get yourself fit and train with a great group of people. Thoroughly enjoy the training sessions with Sean. Never thought I would enjoy going to a gym, but I enjoy this one.
    1 person found this review helpful 👍

  • 5/5 James L. 4 months ago on Google
    I have been going to unit 11 for over 2 years now. For me I have tried gyms and personal trainers and this fitness centre is a great blend of affordable PT led sessions with a reasonable number of other members. This means you get a PT checking technique and driving you in safety and the ability to work hard. At times very hard. I have used the 121 sessions to check in on fitness and advice. The benefits on your healthy mind should not be underestimated, working out 3-4 times a week helps me balance my busy schedule. Routine is key to make the difference. Give Sean a call, like I did, to check it's right for you and benefit from fitness, nutrition and better general wellbeing.
    1 person found this review helpful 👍

  • 5/5 Catherine G. 5 years ago on Google
    Joining the size 18 plus fitness club with Sean has been the best thing I’ve ever done! I’ve been a member for a year and have seen so many positive improvements in myself! So many more than I expected. I have lost almost 4 stone in weight and 3 dress sizes. My self confidence has increased immensely and my mental health is so much better! The community that Sean has created is wonderful to be a part of! The ladies in the classes are so lovely and supportive! I have never once felt self conscious whilst training. Sean’s support during the classes and from one to one phone calls has been invaluable! He has given advice on nutrition, modified exercises to suit my ability and spurred me on numerous times when I wanted to quit. This program has changed my life and I couldn’t recommend it highly enough!
    1 person found this review helpful 👍

  • 5/5 Genie L. 4 months ago on Google
    Sean’s gym has a great atmosphere and is a lovely community, with everyone being so supportive. I have never been able to stick to any gym or exercise routine for long but I have now been at Seans gym for over 12 months. Never though that lifting weights and working up a sweat was my thing but I have now become to love it! The classes are easy to follow and Sean is always about to make adaptations if required so you would never feel like you can’t keep up.

  • 5/5 SARAH-JAYNE W. 9 months ago on Google
    I’ve been training with Sean now for 6 months and it’s honestly one of the best decisions I’ve ever made. I’ve tried every diet plan and joined lots of different gyms and PT’s over the years, but this is the first time I’ve actually enjoyed it! Sean is brilliant, a perfect mix of motivator, expert advisor and your biggest cheerleader….and the Unit 12 family is just the best.….everyone supports each other no matter which class you attend and it’s a great atmosphere where no one judges you. The variation in classes, which Sean switches up every month, means I actually look forward to going to my session, to work out with a bunch of friends and actually have some fun whilst getting fit! Thanks Sean, I feel better now than I have in years!

  • 5/5 Annmarie M. 9 months ago on Google
    I joined Sean last week on the 6 week kick start programme. Week one completed and I can honestly say I have enjoyed the classes I’ve attended. The ladies have been very welcoming and Sean has ensured that I am doing all exercises correctly. I’m looking forward to the continued positive results

  • 5/5 Tom M. 9 months ago on Google
    I’ve been thinking for a while I needed to pay more attention to my fitness, but didn’t know where to start & then I came across Sean Salinger Fitness and Unit 11. Sean’s approach is spot on & in Unit 11 you get the best of a personal training combined with the best of training in a like minded and supportive group. Unit 11 has it all. Men & Women only groups, mixed sessions, express 30 min sessions you can knock out before you start the rest of your day, 3-hour body blitz sessions for those looking for that extra bit of “fun” and plenty of support and info to help you outside Unit 11 from nutritional advice, meal planners, home workout plans, mindfulness routines and much more. I’ve felt welcome from day 1 and would highly recommend to anyone to give Unit 11 a try no matter where you are on your fitness journey.

  • 5/5 apurva s. 10 months ago on Google
    I’ve been going to Sean Salinger Fitness for a few weeks now and I’m really enjoying it. Sean is very supportive and welcoming, and the group sessions are challenging but fun. I feel like I’m getting stronger every day and I’m excited to see where my fitness journey takes me. I would definitely recommend Sean Salinger Fitness to anyone looking for a friendly and supportive fitness community.

  • 5/5 Nanami B. 9 months ago on Google
    I've just started my 6 week plan and I'm feeling very positive. I have received great support and everyone I have trained with has been super friendly, making such a comfortable environment for a beginner like me.

  • 5/5 Christine S. 4 months ago on Google
    I have been training at Sean Sallinger fitness for over 18 months and it is by far the best gym I have attended. The community support from the other members is fantastic - it is so refreshing to train with other women who genuinely want to support you and want to see you do well. Sean adapts the training sessions regularly so you don’t get bored and always feel challenged - he is also very good at adapting any workout if you are carrying an injury, and the classes are suitable for all fitness levels and abilities. Sean also provides fantastic support on nutrition and you can book a 1-1 call if you feel you need extra support in that area. Since joining I have lost weight and feel mentally and physically stronger than ever. t is a fantastic gym with friendly, supportive members -I would definitely recommend!

  • 5/5 Richard H. 1 year ago on Google
    I’ve been going to the gym for ages and couldn’t keep motivated and was losing the will to go. I saw Sean’s link and thought why not I’ll give it a go. Believe me when I say, thank god I did. I’m 5 weeks into a 6 week course and I’ve never looked back, the sessions are varied and challenging and Sean pushes you out of your comfort zone, I would never had done that in a gym. Get the heart monitor and your away, you’ll be trying to better your last ‘effort rate’ with every workout, it’s very addictive. Add a great group of people with the same mindset and you have the perfect training environment. I’m getting fitter and stronger than I’ve ever been, so get on board now and change your life 💪💪

  • 5/5 Alan Entwistle w. 4 months ago on Google
    Been going for 5 months and it's so much better than the gym! Pushes you to work harder and reach your goals or fitness. Group of lads make you feel part of the group friendly. Sean is great! Informative on gym equipment,and goals Personally wouldn't go back to a gym now! Definitely recommend it to all who will listen :) 5 stars all day long ✨️

  • 5/5 Sarah J. 4 months ago on Google
    I joined Sean a year ago and I never thought I would say I look forward to going to the gym! Having done every type of exercise going this is by far the best mixture of cardio, resistance and fun I have had! The class variety means that you can work it around your schedule and mix up your workouts each week or get yourself into a regular pattern! Sean is always there to help show you techniques and to push you to hit your goal. The ladies (and men) that go here are also what makes it 5 star everyone is there to support and cheer you on! It’s a fitness family! I feel fitter, stronger, more confident and have made some fab friends!

  • 5/5 Rebecca P. 4 months ago on Google
    Sean Salinger Fitness is my wellness prescription for me; an investment in my health and well-being for now and in the future. Regular training (3 times a week) with lovely, down the earth, “normal” people just trying to be the best version of themselves, is the best mood and fitness booster ever!! Sean tailors the group training to your individual needs, always mindful of any injuries and concerns, so it’s really nothing to be scared of and actually quite a lot of fun!

  • 5/5 paul h. 4 months ago on Google
    Joined in October 2022 after putting on weight and losing motivation to exercise. Initially joined for 6 weeks but, without hesitation, signed up to membership at the end of the trial period. I’ve lost around 12kg, gained fitness and improved self worth. The sessions are varied, but focussed and are designed to include all abilities. It has a real club/friendly feel and it has become a key part of my routine. It’s been a hugely positive & enjoyable experience

  • 5/5 Mick H. 7 months ago on Google
    In the four years I have been attending Sean Salinger Fitness at unit11 in Timperley I have enjoyed every minute of it. From the welcome I received the first time I attended from not only Sean but the guys who were there training also, it is nothing like a conventional gym where you are left in a room full of gym equipment and expected to just get on with it, Sean structures every session with care and if there are certain areas you want to concentrate on or some exercises you may struggle with due to injuries or poor movement Sean will adapt to suit the individual. The real key for me is everyone there is in the same boat and the encouragement you get not only from Sean but the guys training alongside you is incredible, Sean will also stucture a diet plan of realistic meals to help. I can't recommend Sean Salinger Fitness enough it has improved my fitness levels massively and anyone in there forties or above thinking of doing something about improving there fitness I would say get in touch with Sean. Mick Higgins

  • 5/5 Charlotte G. 5 years ago on Google
    Hi I’m Charlotte I joined Sean’s fitness class now 12 months ago and I can honestly say I LOVE IT. Sean is fantastic he is so very supportive and is always wanting to help and support you. He spends time with you during the class to make sure you are getting the full support during the class. Unit 11 where we train is also great with lots of different equipment and space. The girls are wonderful and I have made life long friends. Any one that is wanting to get fit but in a great fun environment with lots of support and motivation Sean is your man! Charlotte Green.

  • 5/5 suki s. 2 years ago on Google
    Highly recommended fitness programme. My journey so far. I started the 6 week programme 3 weeks ago, I have attended 7 of the 45min morning sessions, missed one week as away. Great way to exercise and 45mins go in a flash. Always a new workout everytime. Great motivation with Sean and the ladies. Wore a dress yesterday I'd not worn in a year, too tight!!! But felt much comfier now. So after this mornings session i did my measurements, I've lost 1/2" off my waist!! I have lost around my arms, thighs and hips and across my shoulders 😁. Not achieved that in last 10yrs. 🙃 I'm not weighing myself going by inch loss, and how my clothes fit, my own personal choice. I'm eating less, healthier and more mindfully. The exercise has helped suppress my appetite too, and I'm not snacking all the time! Plus not so out of breath and good energy levels too. I have set myself a 12 month fitness challenge with Sean. Love the boxing, now have my own gloves. 🥊 Bring it on 😃 Ps must cancel the gym membership - the one I pay for but never go 🙄.

  • 5/5 Suzanne R. 3 years ago on Google
    Sean and the Team at Unit 11 have made me for the first time EVER enjoy exercising. The sessions are always challenging but the enjoyment comes with the fantastic atmosphere he has created. It is not just exercising Sean and the team help with, it is also diet and wellbeing. I have been training with the ladies group for nearly 4 months now and have seen a phenomenal improvement in my fitness, diet and health as well as a 22lb weight loss. No matter your size or fitness levels I strongly recommend giving this a go.

  • 5/5 Phil H. 3 years ago on Google
    I joined SSF in Jan 2020 weighing in at over 19 stone. Today I’m down to 15 stone. The guys over at Unit 11 are brilliant and very supportive. It’s not just all about training here, Sean will support you with all aspects. If it’s diet, fitness, mental health or even just advise he would be more than happy to take a call or text and speak to you. I would recommend Sean Salinger Fitness to anyone who wants to change, this is not a gym, it’s structured sessions either online or at the unit. You put the effort in, Sean will help and you will see the rewards. I am now fitter, healthier and lighter all in 11 months

  • 5/5 Stijn D. 3 years ago on Google
    I decided to join Sean Salinger Fitness in June 2019 and I'm so glad I did. Sean knows his stuff and cuts through the nonsense to help you get real results. He's also managed to create a really supportive community which makes a big difference to keeping you motivated. I wouldn't hesitate recommending Sean to anyone looking to make a positive change to their physical and mental well-being! What's more, by doing so you're supporting a local family business.

  • 5/5 Vanessa L. 3 years ago on Google
    I joined unit 11 back in Dec 18 and not looked back since , I was very nervous at first but was soon put at ease by the lovely ladies in the group. Sean is a great trainer very encouraging, supportive and motivated in helping you change your lifestyle and reach your fitness goals. Delivers a great mix of training sessions for all abilities along with dietary advice and mindset support. My fitness levels have definitely improved along with my self confidence and wellbeing. Would highly recommend Sean Salinger Fitness!

  • 5/5 Peter H. 1 year ago on Google
    I joined Sean's group 8 weeks ago I needed to do something about my fitness levels and also to get my diabetes back under control. After an initial chat with Sean who I have found to be very knowledgeable and supportive I embarked on the programme and I have found hard but rewarding work in the time I've been on the programme I have lost 2kg in weight my diabetes levels have dropped to acceptable levels and my fitness levels are increasing week on week. To anyone thinking of joining I highly recommend you do you will gain from Sean's knowledge and enthusiasm and everyone in the group is also supportive and encouraging this without doubt has been one of my better decisions

  • 5/5 Yakoob V. 2 years ago on Google
    **A great way to get back on-track or begin a New health and fitness journey** A friendly place, welcoming atmosphere and it’s one big happy family. 😊 Started at here 9 months ago, initially quite nervous as I’d not done much during lockdown but was made to feel very welcome by Sean and the group, this made such a difference to a ‘newbie’ like me as there was simply no judging on age, ability or fitness level, everyone was just encouraged to work hard. Whatever the level of fitness you’re at, don’t worry because with all the workouts you can work at your own pace and build it up as your fitness improves (and Sean will adjust it for any injuries etc) – it’s not overwhelming in the slightest and you’ll see yourself make progress very quickly. The sessions are varied, well designed and changed every few weeks to keep it fresh and challenging, the progress I’ve made has surprised me, my fitness levels have literally rocketed and feel great! – Thanks Sean.

  • 5/5 David A. 1 year ago on Google
    Sean Salinger Fitness... What can I say!! Over the years I have been in many gym environments and I have to say this place is the best. This environment is friendly and relaxing but everyone still gives you the motivation & drive to push to your goals. Yes, it is hard work but you feel so much better for it after workout. The training is varied and pushes you to get stronger and fitter each time. I was coming on 27 stone when I joined and with the assistance of Sean I have started to see the wait drop steadily. A certain 5 stars from me....

  • 5/5 Stuart M. 2 years ago on Google
    This is not a gym. It's a fully immersive program for self improvement. Fitness, nutrition, wellbeing all with that personal touch. I have attended for a number of years and for me it's all about training. It's extremely varied and scalable so theres no excuses and you can't get bored. The kit is top notch Concept 2 gear. You get out what you put in. If you're finding it easy then you aren't pushing yourself hard enough. Sean is always available for help and guidance. No judgement, only encouragement.

  • 5/5 Leo C. 2 years ago on Google
    Great team to train with and a knowledgeable team leader in Sean. Always a great atmosphere and team spirit at Unit 11 to drive you forward and help you achieve your fitness goals.

  • 5/5 Andy M. 2 years ago on Google
    A great place to train with like-minded people guided professionally by Sean. Great variety of training and the support is second to none.

  • 5/5 Roy T. 2 years ago on Google
    I recently joined Sean at unit 11 fitness, I’m only on my second week, after almost 10 years away from any training. I’m loving it, Sean has given me motivation and all the guys are friendly,feel part of the group already 👍

  • 5/5 anna m. 2 years ago on Google
    Sean's gym is a great place to workout. As a trainer he provides structured workouts that are varied and challenging, and he always has modifications for injuries or ladies just starting their fitness journey. The other ladies are welcoming and friendly and everyone supports and encourages each other during the sessions. The meal plans and online support that is available is a brilliant extra that you dont get from a standard gym membership. I would definately recommend that you give this gym a try.


Call +44 7590 919881 Open on Google Maps

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