I worked out at the Gym with Steven for 3 months and I have progressed even more than I could have imagined. When I started I was unable to get something off the ground because of my knee issues which I had at least for the last 5 years. But after 3 months of working out and doing some physio my knee is amazing and now I am happier with how I look in the mirror. I totally recommend. Thanks Steven

I've been training at The Gym for 1.5 years now. I love the friendly environment and tailored training with experienced trainers. Trainers are focused on pushing towards your goals. It's great to gain muscle, lose fat & get a boost in stamina. Highly recommended!

My husband and I have been going to The Gym Amsterdam for 2 years now. I have a problem with the discs in my neck and I needed a very good trainer who knows how to train someone with my condition. I am super happy that I found this place. Robin has been my trainer for all this time and I should say that he is the BEST trainer one could ever have. He is extremely knowledge about the muscular functions and knows how to train a person with my condition. I have been suffering with my neck problem for almost 10 years and only after I started training under Robin, my condition has improved. I now know how to use the right muscles and I feel strong. He is very patient, friendly and professional, and teaches the techniques after understanding the person's muscular strength and state. All the other trainers and staff at the gym are very friendly. The gym facilities are always very clean and it is undoubtedly the best gym in Amsteram.

If you’re looking to up your fitness, this is the place. I did 3 months of kick boxing and had a blast. Jurmaine was fantastic and is a brilliant coach both mentally and physically. In these 3 months, I’ve been the happiest and best performing across all aspects of my life. The Gym is the way to go 👏

Been training at the Gym for a little over a year now. Each trainer I've worked with had different specialties and modalities so there's something for everyone from boxers to runners to those just looking to improve their overall health. I've been working with Robin the most and the results are clear: increased strength, endurance/cardio, healthy weight loss. Bonus that they are one of the few gyms in AMS with an InBody scanner (vs. just a weighing scale or calipers) so results were quantifiable. The team customizes programs so that you aren't stuck in the same routine over long periods of time or worse, in cookie cutter programs. Regardless of what my short-/medium-term goals were though, long-term health remained a priority so corrective exercises, mobility work, and avoiding overexertion and burnout were part of the programs from day 1. I woke up each morning not feeling like my body was too wrecked to sustainably commit to exercising in the long run. Aside from my ability to hit my personal goals, the Gym is extremely flexible and has been able to mold my membership around my constant travel schedule; no overly restrictive membership rules or fine print to worry about. It may not be the largest gym but it's well-equipped and never gets too crowded since attention is highly personal. If you're looking for a gym that has a "local" atmosphere, provides a custom/individual experience, and prioritizes long-term and overall health, The Gym is THE gym.

The staff here is just incredible and I think that is what truly makes a personal training center the best. There is a boxing ring there and, although I've never gotten in (yet), I've seen people really give their all there. Come here if you want to work out hard and get stronger. Fredy is the best trainer I've ever had. He's totally changed the way I see working out and my strength. He comes up with the best routines and I'm never bored. He is very focused on good form, preventing injuries. In just two months, I've seen incredible changes in my body and am much stronger than I thought possible.

They will change the way you work out. The way you eat. The way you rest. It will pay off with these guys. Great "boutique style" gym!

A nice and modern fysio/gym with very friendly staff. I got the feeling that this is a great place for boosting your recovery from small problems or rehab after a sport injury. If you suffer from something you suspect will not go away simply by moving more, then you probably should seek treatment elsewhere. I had a different type of problem and their advice was rather dubious from a medical point of view. So after the intakes I have decided to find someone else, which made it a pretty expensive joke: 100 euro for two intake meetings one of which was totally unnecessary and one that was rather useless.

Wowww What can I say?! Life changer in the best possible way there is Frank and his team were the best place I could find to make life healthier and way better I am grateful for each and every time Look no further, this is by all means THE GYM , Literally!!

Great gym and very much enjoyed training with Robin for a year

The Gym is just great: I never liked working out, but with Sarah I really enjoyed every session and had so much motivation to also work out on my own - and for the first time in my life I realized I actually do have abs, so super happy with the results! Also, The Gym is very welcoming: trainers and staff are kind and fun - perfect environment for someone who wants to focus on getting fitter and stronger in a positive and friendly environment.

We've been attending the gym for a few years now. My partner goes a few times a week to visit Robin Diks. I also attend a couple times a week as my schedule permits. It's a small gym, but it's mighty. Robin is an excellent trainer that is equal parts friendly as he is good at his job. 1000% recommend if you're looking for a gym with experienced training support.

Great experience with them

Not bad at all.

Great place, and the personnal are very nice

Gorgeous

Top gym, equipment too!

The BEST gym ever! Usually I quit after a few weeks 😊, but not with these guys! They're all great trainers, very skilled & dedicated, always challenging you to take that extra step you were convinced you couldn't take. Hard work, but always fun. Love it. The atmosphere is very relaxed, gym well equipped, even with a boxing ring. Absolutely recommended!

Very nice gym, positive atmoshphere and very friendly crew!

(Translated by Google) After years of searching I have found the best place where I can work on my overall fitness in a very focused way, under fantastic, professional and personal guidance. Every week I enjoy going to The GYM! (Original) Na jaren zoeken heb ik de beste plek gevonden waar ik heel gericht onder fantastische, professionele en persoonlijke begeleiding aan mijn algehele fitheid kan werken. Wekelijks ga ik met heel veel plezier naar The GYM!

(Translated by Google) I experience The Gym as a very nice sports studio in which personal training is central. All trainers are very experienced in the sport Lifestyle and have a professional expert background. The combination of training and atmosphere in The Gym is very relaxed and accessible, so that the right focus is used. Because of the different trainers, you get a very cool workout with many sports options. The intake was very nice and I was given the space to discuss my goal well. In addition, you will be fully measured every six weeks to keep a close eye on your result and progress! Chaar is a fan of The Gym, so I would say what are you waiting for and make an appointment! (Original) The Gym ervaar ik als zeer fijne sport studio waarin de personal training centraal staat. Alle trainers zijn zeer ervaren in de sport Lifestyle en hebben een professionele deskundige achtergrond. De combinatie van training en sfeer in The Gym is erg relaxed en laagdrempelig, waardoor de juiste focus wordt gehanteerd. Door de verschillende trainers, krijg je een hele gave work out met veel mogelijkheden op sport gebied. De intake was heel Nice en kreeg ik de ruimte om goed mijn doel te bespreken. Daarnaast wordt je om de zes weken helemaal doorgemeten om je resultaat en progressie goed in de gaten te houden ! Chaar is fan van The Gym, dus ik zou zeggen waar wacht je op en maak een afspraak !

I’m from Sydney Australia and this Awesome gym is for travellers and business people! The trainers are well experienced and provide first class service! I’ll be back!!!

(Translated by Google) For me it is the gym where you are optimally physically challenged in an extremely relaxed manner. I experience the personal attention in combination with no nonsense and a lot of humor as a blessing. (Original) Voor mij is het dé sportschool waar je op een uiterst relaxte manier optimaal fysiek inspannend uitgedaagd wordt. De persoonlijke aandacht in combinatie met no nonsense en veel humor ervaar ik als een weldaad.

(Translated by Google) Unprecedented high level of personal trainers, both for boxing and for fitness. Varied workouts that are extremely effective. (Original) Ongekend hoog niveau van personal trainers, zowel voor boksen als voor fitness. Afwisselende trainingen die buitengewoon effectief zijn.

My favorite Gym when I touch down in Amsterdam For a couple of weeks. Friendly and professional staff and most important, Clean and fresh.. Beautiful location Love it....

(Translated by Google) Expert trainers who get the most out of you. And if desired a combination of training, physio and nutrition. A relaxed and accessible atmosphere. The rest is up to you ;-) (Original) Deskundige trainers die het maximale uit je weten te halen. En indien gewenst een combinatie van training, fysio en voeding. Een ontspannen en toegankelijke sfeer. The rest is up to you ;-)

(Translated by Google) Great personal training studio with a nice and homely atmosphere, professional trainers, beautiful equipment and delicious acai shakes. (Original) Geweldige personal training studio met een fijne en huiselijke sfeer, professionele trainers, mooie apparatuur en heerlijke acai shakes.

(Translated by Google) A top Gym where they look for your limits and they go beyond what you could ever have imagined. (Original) Een top Gym waar ze op zoek gaan naar jouw grenzen en die gaan verder dan je je ooit voor had kan stellen.

Super relax team have helped me to find back my fitness and enjoy doing it. After years of struggling with knee problems, trainer Nina, supported me to rebuild my leg mussles, and with that all problems disappeared, and after 8 months of intensive training I even started boxing with Jermaine and I love it. Thanks guys!

Amazing boutique gym and physiotherapy practice. My physio was David and he helped me extremely well.

Unprofessional experience. I came at first for an intake afterwards I made my first appointment. All of the sudden I couldn’t able to make it to my first appointment due to some reasons. I contacted the trainer, He ignored my message, I called the place itself they acted like busy, mentioning that they are going to call back. (They didn’t call back, I didn’t receive an appointment they took the money for the intake and the session) and no contact afterwards. 🤷🏻‍♀️

Avoid this place, That’s a scam, I had couple of physiotherapy sessions here past year and I paid each session by card and now they also declared the expenses from my insurance and my insurance asked me to pay!!!!!!! Avoid this place!!!!!!!!!!!!

(Translated by Google) Training with Frank and Ray 👌🏽👌🏽👌🏽 (Original) Trainen met Frank en Ray 👌🏽👌🏽👌🏽

Awesome Gym! After training in multiple gyms all over the world I ended up at the Gym in Amsterdam and finally, with the help of the trainers, got the body I've always dreamt of. They make great shakes for you as well after training and they offer a really nice assortment of drinks. Ask for Mike, he is the physiotherapist over there but also the best trainer. Otherwise ask for Jermaine or Frank they are really professional, focused, and good as well!

The gym is a welcoming club, Coaches are very professional and know how get the best from you. Training are always different, adapted to improve yourself to reach your goal in a friendly atmosphere. I didn't like the indoor gym before but I'm very happy with my experience.

I never thought that I'd ever actually really enjoy working out until I joined this gym! It's been a great and fun experience to be motivated by Frank who knows my limits much better than me and the results are amazing! Highly recommend it!

We have been going to The Gym for the last 5 months -- and even though I am not the biggest fan of sports in general - we go here every week! Our trainer Frank rocks! Sessions are intense but fun too and we are tracking our progress. The Gym itself has a very friendly environment. Highly recommended!

This is a fantastic gym with top notch personal trainers.My wife and I have been part of The Gym for the past few months and have thoroughly enjoyed each and every session, for this we have thank our trainer Mike. He has helped my wife and I make a lot of progress fitness wise, he keeps the classes entertaining and makes sure we rotate through a lot of different types of exercises. Within a few months my wife and I are amazed by how much endurance we have built up. The gym facilities itself are top notch and the whole staff is very professional and friendly. I also love the fact that we can opt for a kickboxing session if we want to once in while.

Highly recommended gym in heart of The Pijp. I am not a person who loves working out. I just do it because I have to. The guys at The Gym know how to really motivate and activate their clients in a very professional manner. The vibe is very relaxed so often I hang out after work out for a cup of coffee.

(Translated by Google) Good and fun gym where I have been training for a while. The trainers know what they are talking about and think along with you to help you reach your goals. Atmosphere is always nice and if you have questions they really take the time for you. I like to come there! (Original) Goede en gezellige sportschool waar ik al een tijdje train. De trainers weten waar zij het over hebben en denken met jou mee om je te helpen jouw doelen te bereiken. Sfeer is altijd leuk en als je vragen hebt nemen ze echt de tijd voor je. Ik kom er graag!

Great gym with the very best trainers. Highly recommended and alot of fun

(Translated by Google) 10 months and very nice people! Much achieved! (Original) 10 maanden bezig en heel fijne mensen ! Veel bereikt!

Nice location

(Translated by Google) Top gym with very good personal guidance. Very involved to achieve your personal goals. (Original) Top gym met zeer goede persoonlijke begeleiding. Zeer betrokken om je persoonlijke doelen te bereiken.

Great atmosphere and great trainers. I’ve trained with various PT’s over the last seven years and I can honestly say that Robin is a truely proffesional good humored stellar trainer. It’s a pleasure each time I visit and feel great because of it!

(Translated by Google) Nice gym, very knowledgeable, customer-friendly and professional. The trainers really focus on what you can do and help you to achieve your goals. The Gym is small-scale, you feel welcome and the trainers provide the right atmosphere and variety. In half a year with training here twice a week, jogging and adjusting my diet slightly, I have almost achieved my main goals thanks to my trainers Frank and Rio. I advise you to do a test training with them and to ask for their advice. (Original) Fijne gym, heel deskundig, klantvriendelijk en professioneel. De trainers hebben echt focus op wat je kan en helpen je verder om je doelen te bereiken. The Gym is kleinschalig, je voelt je welkom en de trainers zorgen voor de juiste sfeer en afwisseling. In een half jaar met 2 keer per week hier trainen, daarnaast joggen en mijn eetpatroon iets aan te passen, heb ik mijn belangrijkste doelen al bijna bereikt dankzij mijn trainers Frank en Rio. Ik raad je aan om met hun een proef-training te doen en hun advies te vragen.

A great place with friendly staff. I am now at the Gym since September 2018 and I experienced a great professionalism with a lot of fun. Frank, Rio and all the staff are great. They know how to push you but always keeping a smile on their face. They have big attention to details including good espresso coffee :). I never exercised too much before and now I feel energised and much better. I would definitely suggest The Gym to everyone who wants to start thinking seriously about healthy life stile and wants to do it in a safe environment with 1:1 attention. This is the perfect place! Thanks Frank and entire team @ the Gym , keep doing the great job.

For sure recommended.

I've been to the gym for 2 months now. It has a really good vibe with really nice staff & trainers that will guide you and take care of your development. For the first time I feel good about myself. They will motivate you will making sure that you are having fun.

(Translated by Google) Superfine, clean and quiet gym! Only nice people and good, motivating personal guidance. No scary powerhouses. Recommended. (Original) Superfijne, schone en rustige gym! Alleen maar leuke mensen en goede, motiverende persoonlijke begeleiding. Geen enge krachtpatsers. Een aanrader.

friendly place nice atmosphere

(Translated by Google) Been coming here for months, by far the best gym I've ever been to. Beautiful location, beautiful gym, everything taken care of (for example, you do not have to bring your own towel) and all super good trainers. Would recommend to anyone! (Original) Kom hier al maanden, verre weg de beste gym waar ik ooit ben geweest. Prachtige locatie, prachtige sportschool, alles verzorgd (je hoeft bijv geen eigen handdoek mee te nemen) en allemaal stuk voor stuk super goede trainers. Zou het iedereen aanbevelen!

(Translated by Google) The Gym is a very nice gym where personal guidance is paramount. The atmosphere is great, highly recommended if you are looking for a good gym! Personally I think the boxing training is fantastic !! (Original) The Gym is een hele fijne sportschool waar persoonlijke begeleiding voorop staat. De sfeer is top, een echte aanrader als je op zoek bent naar een goede gym! Persoonlijk vind ik de bokstrainingen fantastisch!!

#fitgirl #wonderfulplace

(Translated by Google) Top! I'm having a great time here ... (Original) Top! Ik heb het super naar mijn zin hier...

Top gym! I came to The Gym after my knee surgery and I’m glad that I found a place with professional physiotherapists (plus personal trainers) whom I can trust with my recovery process. They are passionate, qualified, experienced and FRIENDLY :) Atmosphere is great and the gym makes you feel very comfortable cuz it’s quite cozy. I definitely recommend it!!

The trainers give you the energy and focus you need to reach the fitness goals that you want to achieve, which makes working out an enjoyable experience. All the other clients are also working towards their own goals so everyone is motivated and encouraging which makes for a positive atmosphere to workout.

The Gym is great, and the team is very welcoming and competent. The atmosphere is relaxed and the gym is well equipped. I signed up for 3 months because I needed to get back in shape and guidance for eating better and more balanced. I have been followed by Jet for the nutrition and Nina for the workout. Both are very skilled and competent. I learned how to eat better and I really enjoyed every workout session with Nina. She is a very professional coach that will help you to achieve your goals. I would recommend the gym to everyone who need to feel better and want to feel supported in the process.

I have been a member of The Gym for the past three years, training with Robin. In a nutshell, everything has been perfect. When I first started, I was struggling with persistent lower back pain. However, thanks to Robin's expertise and tailored workouts, my back pain has completely disappeared. It's truly amazing how much improvement I've experienced under his guidance. Not only has my pain subsided, but my overall strength and muscle growth have significantly improved. Robin's knowledge and ability to design effective workout programs have been instrumental in my progress. His guidance and encouragement have played a crucial role in keeping me motivated and consistently pushing my limits. The Gym itself is a fantastic facility. It offers a clean and well-maintained environment, equipped with a wide range of exercise equipment to cater to various fitness goals. The staff is friendly and supportive, always ready to assist when needed. I highly recommend The Gym, especially with Robin as your personal trainer. The positive impact it has had on my well-being is truly remarkable. If you're looking for a place to achieve your fitness goals and receive expert guidance, The Gym is the ideal choice.

Beautiful

good

I have been training with physiotherapist and professional MMA fighter Sunny Sandhu for about two and a half year now. I was diagnosed with Parkinson disease, and had a whole list of visible and invisible symptoms. It is amazing how much better my condition has become, and how many symptoms have disappeared entirely, thanks to the very professional and individual approach. There is always a very good atmosphere with the enthusiastic staff. The place is not too big, nor too small. I always really enjoy to go there and have never experienced anything unpleasant.