absolutely love 45 frederiksplein! the trainers and members are all super nice and welcoming. The environment is great for all shapes and sizes, and for the those with any level of expertise (new gym-goersand those who have a lot of experience). It really is a no judgement zone (and no one looks at anyone else when working out). So, if you’re intimidated to join (like I was) I really think there’s nothing to worry about! highly recommend joining!!!!

Only gym that I ever really have been hooked, I love it!!! use to go to same one in Shanghai and was so happy to find here in Amsterdam, every class is different, you get cardio and weights, like also that they open since 6am to be able to go before work, trainers are super helpful and friendly and nice community

This gym is a true paradise for fitness enthusiasts! The latest equipment, energizing atmosphere and motivating staff make each training session a positive experience. The facilities are impeccable, and the variety of classes offered add an exciting dimension to my sports routine. Highly recommended for all fitness enthusiasts!

Finally I have found the best class in town! Simply love this explosive HIIT studio balanced with cardio and weight trainings. Every class is different and well designed with top equipments, with a nice international community. The studio manager Faddy is very helpful and offers great services. At F45 you will be motivated to challenge yourself and grow stronger.

Great place with various workouts! Trainers are all positive and motivating. I really love this place, exactly what you need to mix strength and cardio at one place. Definitely recommend

F45 AMS has been a game changer for me, I have always struggled with gym based fitness and have tried and failed over and over for 20 years, until now! The format is amazing, you feel like you have a class based, personal trainer with so much variety, classes are super functional and are rapid fire so over before you know it! Everyone is friendly and supportive and inclusive, and the instructor team are top notch, incredible knowledge and super supportive, encouraging and each brings their own unique energy to the class. This is the first time in my life I've enjoyed any sort of gym based environment, can't wait to continue my fitness journey with F45 Frederiksplein, thank you team!

Great trainers, super engaging classes and amazing playlist. Might seem expensive at first, but the classes are definitely worth it :)

Great, fun, efficient work out and never fails to improve your mood. The trainers are so friendly and kind and personable. Would recommend to all people of all levels of fitness.

Great studio, great work out! After 3 years of personal training i was looking for a place where i could bring my experience and use it in a fun and efficient way of training. F45 is the place to be!

I’ve been loving F45! It’s so great to not have to think about what to do in a workout and to have professionals there to make sure you’re doing the exercise correctly and offer alternatives.

Up to the usual standard of F45 studios I tried before ! Always enjoyable and pushing your limits ! Nice trainers, nice set up and nice atmosphere ! Keep up the good work guys !

This gym is by far the best in Amsterdam. The trainers are so knowledgeable especially Dory and Faddy where they encourage/challenge you to push/go-up in weight but don't shame you if you are out of breathe :D Everyone that goes to the sessions are extremely friendly. I typically go to the 1215pm one and there is about 10-12 of us that show up and it never seems crowded. The 45 minutes go by extremely fast because the exercises are so dynamic and varied. Great music, great vibe, friendly people who all have the desired goal to take care of themselves. No need to overthink, sign up now!

Friendly trainers, welcoming atmosphere filled with such energy and motivation to keep coming back! Highly recommended!

This was my first time at a F45 gym and I highly recommend the program and this location. Terrific trainers, great atmosphere, and convenient location.

Every class has 1 or 2 dedicated coaches that will guide you through each exercise, showcasing how it's done and helping you to keep proper form. Most importantly, though, they will make sure you go beyond what you think you are able to!

Started two weeks ago! Great workouts, and fun people. Highly recommend!

great place, good atmosphere, friendly and professional staff, best sort of work out, everyday new exercises.

Personal approach, good vibes, quick progress, motivating coaches, banging music. Really encouraging set up all around!

Bought a pass for the week while on vacation. Very friendly trainers and other members. Highly recommend.

Not my type of workout (too fast for me) but I’d come back because Ollie was a very great coach and made the class enjoyable

I really love this kick b√tt training it makes me feel so good. The trainers are all super nice, helpful and push you to develop yourself. Absolute 5 stars!

Highly recommend this F45 workout for anyone with little time but great desire to get super fit quickly in a fun way!

Loved my first session back again after a few years. Good vibes and real work out. Feel strong afterward :) Trainers are fun and very helpful with guidance as well as motivation.

I have been going to F45 a Frederiksplein for 2 weeks now and I have been loving the variety and flexibility of the classes, the accessibility to just walk in a start training, the approachable trainers and most of all the results. Give it a go, you won't be disappointed!

I had never done group training before but I just wanted to give it a try and I was not disappointed. Everyday comes with a different program on cardio or muscle. The staff is great in ensuring that you do the exercice correctly and encouraging you all the time. They also do some light stretching sessions afterwards. You will sweat for sure as it could be heavy on the body. There is 0 shaming if you can’t finish the exercices ( it happens to me all the time).so all levels can join. But the team spirit and the great music really helps. I highly recommend it

I love working out here 🏋🏽‍♀️ great community feel and the Coaches are really friendly & helpful

I've almost finished my 1st challenge and I'm very happy with the results and the workouts F45 has been making me do. Would definitely recommend!

Have tried a number of gyms & bootcamps over the last decade. This is by far the best. Great concept.

The best place to work out in Amsterdam. Great trainers, a super welcoming and inclusive atmosphere and challenging, never-the-same-twice workouts. Whatever your current level of fitness, Courtney and her crew will support and push you to the greatest shape of your life. Don't sign up anywhere else.

Amazing workouts that are constantly fresh and challenging - the team are great and keep you motivated whilst ensuring proper technique too! Highly recommended.

Great gym and doable workouts. I love this concept It’s so great I Finally am back in the gym

I joined F45 six weeks ago and absolutely love it. I tried different gyms and classes in Amsterdam before and none of them compares to F45 Frederiksplein in my opinion when it comes to results, atmosphere and the personal touch. The trainers are great and really take care that you're doing the exercises in the right way which leads to a personal training feeling and such good results. The community itself is very international and the atmosphere during the classes is super supportive, positive and engaging.

Great exercises and great coaching on posture while working out. Could never get so much done in 45min when training alone.

The best HIIT style workout with the perfect mix of cardio and strength training!

Great atmosphere in Amsterdam. I love the gym. Not too big and definitely not small. Jim the Scotsman is firm but friendly, great energy about him and the girls like Nina and Beverley are great fun and know how to push you without too much pressure. I haven't been for a few months but I will be returning to the city very soon!

I tested 3 gyms before making my membership at F45, and I am so glad with my decision! I get bored from routine, push myself too much without instructor, and I am very frustrated when I cannot coordinate myself. All these are past as F45 instructors act as personal trainers and challenge me based on my strengths, while explaining patiently and with care based on my current body limits. I already can see results after 3 weeks. + the music is never the same! And did I say they have the best instructors ^^?

This is your place if you like functional training sessions with an excellent team. The coaches are skilled and friendly, the lessons are in English and many times the members keep in touch outside of the gym as well.

Killer workout with a great team of trainers. They push you to your max, but in a way that’s really motivating. The trainers and members are all super friendly and welcoming.

No free trials like in any other city around the world plus EUR 25 for a drop in. No wonder F45 is about to crash with rev down +50% last year and expansion plans down to 30% and the very simple formula to follow is to be customer centric and not ridiculously overpriced. Simple

Easy to book, especially for expats, pay per class or week or month only. 45 minutes classes. Very good teachers will give you corrections and help you.

From the 1st trial session onwards, I thought - "wow, this is it! This is what I needed!". Coaches/people who come to the classes are very motivated and they can really push you for better. (They have classes from 6:15 - none other gyms do this early) F45 has a very structured programme and these are all followed in a same way across all F45 locations in the world (How great is that! - global challenge!). Teachers are highly qualified with past sporting experience and they actively give you advices to your posture etc during sessions. If we want to have a results, this is the place to give it a try and you see your body and mind changes!

I have been looking for a gym where I can have a great challenging workout in the morning and be on time for work. This is it! I come here for the music, the friendly people , close to home and oh yess the dedicated sweet and supportive trainers and crazy fun workouts which can be adjusted to my level. I really enjoy working out here!

Joining F45 has been a game-changer for my fitness journey. The workouts are diverse and effective, and the trainers are top-notch – motivating and knowledgeable. The community vibe is fantastic, making exercise fun and social. Highly recommend F45 for an unparalleled fitness experience!

I absolutely love F45 - it is really helping me during these dark and wintery times. The trainers are all extremely nice and helpful!