I’m so glad I joined Progression. All of the coaches are friendly & know what they’re saying when coaching you up during a workout. I’ve met a lot of awesome members during the short time I’ve been with the gym and it’s fun to show up to a workout seeing familiar faces! Don’t think twice about signing up for a membership, just do it!!!

I love this gym! Whether you're new to fitness or have been working out for years they always have ways to push you to make you better. The coaches here really break down movements so you understand them and how they are helping you. Clean, Friendly, Fun gym atmosphere.

I've been a member at Progression Fitness for nearly 12 years and it's been life-changing for me. Prior to coming here I was active, but not athletic. Over the past 12 years I have not only gained strength, but confidence, and an amazing and supportive community! The coaches are well trained, knowledgeable, professional, and extremely encouraging. If you are unable to do certain movements they are skilled at giving an alternate, but stiĺl challenging, movement to sub with. Progression Fitness checks all my boxes: a top notch and clean facility, well equipped, the BEST coaches, and a wide variety of class times. It is a safe place to grow in your fitness journey and the members and community are welcoming and friendly.

I have been going to this amazing gym for 10+ years. The coaching is unparalleled, facility is huge and CLEAN, and programming is adaptable for all levels of fitness. They have trained nutrition coaches who focus on sustainable habits to achieve long-term success in maintaining overall health. The members here are so encouraging and will help keep you accountable; they truly are my second family. And throughout the year they do fundraisers to help local community groups. This place is just amazing. EVERYONE is welcome! ❤️

I have had a wonderful experience at Progression and it is because of the owners, coaching staff and other members! I started off unsure if I could do Crossfit, but the coaches demonstrate and walk you through every movement and are available for individual help as needed. They want to see you succeed! Their years of expertise, advise and that they really care about each member are worth their weight in gold - and you will not find that anywhere else! Great community of members as well, I have made many friends through fitness.

In a word...community. This place has it. The coaches are knowledgeable, they know every member by name and make an effort to connect with each person on a daily basis. The workouts are fantastic, but really it is the people (coaches and members alike) that make this place worthwhile. When I'm having a bad day, I come here and as soon as I walk through the door my spirits are lifted. I love the amount of classes that are offered because I'm always able to find something that works for my schedule. Love, love, love this gym, the coaches, and the members!!! I would give 10 stars if I could!

Awesome CrossFit Box. While my daughter was doing a procedure at the Mayo Clinic, I bought a week pass and loved every minute and workout. Coach Jeremy was awesome and I loved the morning crew I got to workout with. If you are in town go get some workouts in here.

CFP has been the best gym community for my health journey. The Coaches are so supportive and push you to be your best self. Workouts are challenging and yet can always be modified to a person's abilities. The members are like my second family! This is my happy place and coming here keeps me sane, healthy, happy and a better person!!!

The coaches here are very knowledgeable about how to come up with the right exercises for me based on my needs. I get the right encouragement needed to do better, without pressure to compete against anyone but myself. The gym has great equipment, but it is the coaches and community that have make this place special for the last 7+ years. I can't even imagine where I would be without them!

I’ve been a member of this gym for four years. The coaches and staff at this gym are kind, fun and incredibly knowledgeable! I’ve grown as an athlete and gained countless friends along the way, as this gym is truly like a family. If you’re looking for somewhere that will welcome you with open arms, introduce you safely to all that is CrossFit, and tailor workouts individually to your needs, this is the place for you!

I have been at Progression just under a year, but it has become my new gym home. I have done CrossFit for over 10 years, and the owners and coaches here are the best I have come across. There is room for everyone here--brand new, former athletes, people who want to compete, people working to overcome illness and disability. I truly cannot recommend them highly enough. Still being new-ish to Rochester, I feel most at home when I am at this gym.

I joined this gym two years ago with a goal that was easily achieved in 6 months, thanks to the expert coaches. I ended up staying around because the gym and the people there became my second family. Now I have new goals, people supporting me every day, and coaches pushing me every day. I look and feel the best I ever have thanks to this gym.

CFP is a community of very knowledge staff/coaches, and the ultimate in support for each individual. It doesn't matter where you happen to be in your fitness journey, they will customize the appropriate workout for you. You can even get one-on-one coaching as well as nutrition plans. The support and encouragement is like no other!

8 years ago my hubby and I joined CFP. It is by far the best gym my husband and I have ever been member of. You are coached and guided all the way. Their nutrition program is also excellent.