The best! Excellent gym and coach.

A no-frills gym for those who want to learn real Muay Thai. I trained at Shark Team for a year and the only reason I didn't continue was because I moved. The instructor, Max, has extensive experience in Thailand, and this shines through in every aspect of the training. The attention to technique and the ability to make the practitioner improve that I found here is unmatched in Italy and abroad. Highly recommended

(Translated by Google) About 3 years ago looking for a pure muaythai gym, selecting from the various possibilities present in Milan, I started the course of individual lessons at the shark team with the teacher Max Tringale. Since that day I have never stopped attending my lessons, which have allowed me to improve, thanks to the professionalism and technical experience of a truly competent and available Master. The serene, clean and friendly environment completes everything, I live 60 km away from the gym, but every time I walk the road with the awareness of going to do real muaythai, in the right place, with the right teacher. (Original) Circa 3 anni fa alla ricerca di una palestra di muaythai pura, selezionando tra le varie possibilità presenti a Milano , ho iniziato il percorso di lezioni individuali alla shark team col maestro Max Tringale. Da quel giorno non ho mai smesso di frequentare le mie lezioni, che mi hanno permesso di migliorare , grazie alla professionalità e all esperienza tecnica di un Maestro davvero competente e disponibile. L ambiente sereno, pulito e amichevole completano il tutto, abito a 60 km di distanza dalla palestra , ma ogni volta percorro la strada con la consapevolezza di andare a fare la muaythai vera , nel posto giusto , col giusto insegnante .

(Translated by Google) A place where, with a very prepared instructor, an absolutely positive environment is combined, both between companions, since everyone helps others, both in cleaning and in the order of the gym. The workouts are calibrated so as to always be intense and profitable, at any level. The technique is very accurate, in fact every small detail is corrected, without neglecting anything. 100% recommended, if you want to train in real Muay Thai. (Original) Un luogo dove, ad un istruttore molto preparato, si unisce un ambiente assolutamente positivo, sia tra compagni, visto che ognuno aiuta il prossimo, sia nella pulizia che nell'ordine della palestra. Gli allenamenti sono calibrati così da risultare sempre intensi e proficui, a qualsiasi livello. La tecnica è molto curata, infatti viene corretto ogni piccolo particolare, senza tralasciare nulla. Consigliato al 100%, se volete allenarvi nella vera Muay Thai.

(Translated by Google) Massimiliano Tringale is an excellent teacher: he learned Muay Thai on the territory of origin, living in Thaliandia he had the opportunity to deepen and refine his technique in the best way. The Shark Team gym is a positive environment. Highly recommended !!! (Original) Massimiliano Tringale è un ottimo maestro: ha imparato la Muay Thai sul territorio d'origine, vivendo in Thaliandia ha avuto la possibilità di approfondire ed affinare la sua tecnica nel modo migliore. La palestra dello Shark Team è un ambiente positivo. Consigliatissimo!!!

I attended it years ago, but unfortunately no longer due to organizational difficulties. It fascinated me like crazy and I breathed the air that you could breathe in Thailand, the training emptied me of all the negative energy accumulated, you push on the training and Max pushes on the requests and perfects you. You don't get in the ring if you're not ready!!! And do real Muay Thai!

I tried different gyms before deciding to join the Shark Muay Thai Team. Here I found a supportive space with men and women of every age. The training changes during the week, with both strengthening and technical exercises. Max (the coach) gives attention to everyone. Loving so far the workout, the positive environment and the humble mates.

Highly recommended for wanting to learn and train Muay Thai. The Master has trained in Thailand himself and is dedicated to giving you the proper technique. It is also well maintained facility with number of classes every week day (whether beginner or advanced). When planning to return to Milan, will stop by gym again. Thank you again for welcoming me to gym!

(Translated by Google) A place to train is the rule! Many people who share a passion for the same sport. The environment is excellent thanks above all to the professionalism of Maestro Max ... with whom I had the pleasure of training. (Original) Un posto dove allenarsi è la regola! Tante persone che condividono la passione per lo stesso sport. L'ambiente è ottimo grazie soprattutto alla professionalità del Maestro Max ... con il quale ho avuto il piacere di allenarmi.

(Translated by Google) Clean gym, and great professionalism of the staff that also transpires from the passion with which they teach. Very Recommended. (Original) Palestra pulita, e grande professionalità dello staff che traspare anche dalla passione con cui insegnano. Molto Consigliata.

I had a privat lesson during my stay in milano and i can say Max is a really professional, welcoming and smart Trainer. It was a great experience and pleasure to train with him.

Best place to train and practice Muay Thai in Milan, no matter your level! Thank you Max ⚔️

(Translated by Google) Recommended. The most competent in the Italian Muay sector. (Original) Consigliata. I più competenti nel settore delle Muay italiane.

(Translated by Google) Master very good, great environment. (Original) Maestro bravissimo, ambiente ottimo.

thanks for everything I will back again !

(Translated by Google) The Milan Shark Team is number 1. Max is a great teacher and a great man. (Original) La Shark Team milano e' numero 1. Max e' un gran maestro ed un grande uomo.

(Translated by Google) One of the few true Thai boxing masters in Milan, the teacher Max lived and fought for real and for years in Thailand, 10 years ago I landed in combat sports (boxing) with private lessons he corrected my technical errors and from a year has made me discover the world of Muay thai, highly recommended you will learn to defend yourself and fight 💪 (Original) Uno dei pochi veri maestri di thai boxe a Milano il maestro Max ha vissuto e combattuto per davvero e per anni in Thailandia, 10 anni fa sono approdato agli sport di combattimento (boxe) con lezioni private ha corretto i miei errori di tecnica e da un anno mi ha fatto scoprire il mondo del Muay thai, consigliatissimo imparerete a difendervi e combattere 💪

(Translated by Google) In this gym you can learn the real Muay Thai, the original one. I have been attending her for more than two years and I am very happy. Master Max Tringale is very professional and competent👍👍👍 (Original) In questa palestra si può imparare la vera Muay Thai, quella originale. Io la frequento da più di due anni e mi trovo benissimo. Il maestro Max Tringale è molto professionale e competente👍👍👍

(Translated by Google) It is the first time that I approach this discipline and I could not have made a better choice! Max is an excellent teacher, professional, who follows you step by step (Original) É la prima volta che mi avvicino a questa disciplina e non potevo fare scelta migliore! Max è un ottimo maestro, professionale, che ti segue passo passo

I would absolutely recommend this place, whether you are a beginner or a fighter who is looking for more challenges! Maestro Max is very passionate and helpful. He really invests in you and corrects your techniques to the smallest details. Classes start with strength/core training, followed by practices on techniques. An all-rounded training of Muay thai here. Everyone is super nice and friendly as well. Best muay thai place in town - check it out for yourself!

(Translated by Google) I went around several gyms looking for a place where REAL Muay Thai was taught, this is the right place! The environment is very clean, tidy and safe. The workouts are well structured according to the practitioner's level. No student has ever gone out injured, which often happens in other gyms run by ignorant and elated people. The teacher is very well prepared, and being a student of motor sciences, in every lesson I become increasingly aware of his remarkable preparation. Highly recommended! (Original) Ho girato per diverse palestre alla ricerca di un posto dove si insegnasse la VERA Muay Thai, è questo è il posto giusto! L’ambiente è pulitissimo, ordinatissimo e sicuro. Gli allenamenti sono ben strutturati a seconda del livello del praticante. Nessun allievo è mai uscito infortunato, cosa che capita spesso in altre palestre gestite da ignoranti ed esaltati. Il maestro è preparatissimo, ed essendo studente di scienze motorie, in ogni lezione mi rendo sempre più conto della sua notevole preparazione. Consigliatissima!

(Translated by Google) I have been training at the SHARK TEAM for almost 4 years and I am very happy with the results obtained. I started at 38 years old and I didn't think I could be able to support training and learn this discipline. Instead thanks to Max's training and his passion for the discipline I learned to challenge myself and increase my self-esteem! In addition, the training group is very close-knit! Highly recommended for all young and old women who want to learn muay thai in the right place! (Original) Mi alleno allo SHARK TEAM da quasi 4 anni e sono molto contenta dei risultati ottenuti. Ho iniziato a 38 anni e non pensavo di poter riuscire a sostenere gli allenamenti ed imparare questa disciplina. Invece grazie agli allenamenti di Max e la sua passione per la disciplina ho imparato a sfidare me stessa ed aumentare la mia autostima! In più il gruppo di allenamento é bello molto affiatato! Consigliatissimo per tutte le donne giovani e meno giovani che vogliono imparare la muay thai nel posto giusto!

(Translated by Google) In the gym of Max Tringale you learn the true muay thai, thanks to his great experience both as a fighter and as a teacher. Max teaches this ancient martial art with great passion, transmitting to his students the values ​​of discipline and respect for his companions and opponents. For years I have been training with Max for this: the exceptional quality of teaching and the high human value that I found from the first day in his gym. (Original) Nella palestra di Max Tringale si impara la vera muay thai, grazie alla sua grande esperienza sia come lottatore, sia come maestro. Max insegna questa antica arte marziale con grande passione, trasmettendo ai suoi allievi i valori della disciplina e del rispetto verso i compagni e gli avversari. Mi alleno da anni con Max proprio per questo: l'eccezionale qualità dell'insegnamento e l'alto valore umano che ho trovato sin dal primo giorno nella sua palestra.

(Translated by Google) If you want to learn the muay thai spirit this is the gym for you. Great professionalism from the master and strong team spirit among the boys. Highly recommended !! (Original) Se vuoi apprendere lo spirito del muay thai questa è la palestra che fa per te. Grande professionalità da parte del maestro e forte spirito di squadra fra i ragazzi. Consigliatissima!!

(Translated by Google) I tried for years a combat sport and after a big disappointment (due to the coach) in boxing I found Max (Sharkteam) and his love for the teaching of this discipline so complex. Each time I train I discover something new in my body and discipline that I am learning and this is thanks to the patience and great skill of the teacher who follows me step by step. Thank you !!! (Original) Cercavo da anni uno sport da combattimento e dopo una grande delusione (dovuta all'allenatore) nella boxe ho scoperto Max (Sharkteam) e il suo amore verso l'insegnamento di questa disciplina così complessa . Ogni volta che mi alleno scopro qualcosa di nuovo del mio corpo e della disciplina che sto imparando e questo grazie alla pazienza e alla grande competenza del maestro che mi segue passo passo . Grazie !!!

(Translated by Google) Super complete workouts (and exhausting :) from the point of view of athletic preparation, technical teaching of the highest level, difficult to find elsewhere ... And a united and welcoming group of kids in love with Muay Thai. A gym for motivated and series with a great desire to learn. (Original) Allenamenti super completi (e sfiancanti :) ) dal punto di vista della preparazione atletica, insegnamento tecnico di altissimo livello, difficile da trovare altrove... E un gruppo unito e accogliente di ragazzi innamorati della Muay Thai. Una palestra per persone motivate e serie con tanta voglia di imparare.

(Translated by Google) Excellent Muay Thai, nice climate in which to train and learn (Original) Ottima Muay thai, bel clima in cui allenarsi e imparare

(Translated by Google) The temple of Muay Thai in Milan. Massimiliano Tringale teacher with M. Close-knit group. Much more than a gym, a real camp. As that guy said, seeing is believing! 👍🏼🥊🙏🏼 (Original) Il tempio della Muay Thai di Milano. Massimiliano Tringale maestro con la M. Gruppo affiatato. Molto più di una palestra, un vero camp. Come diceva quel tale, provare per credere! 👍🏼🥊🙏🏼

(Translated by Google) Highly recommended! Environment in hand, without exaltation, but very serious; you train with humility by pouring sweat and not chatter, constantly followed by an instructor of proven experience and competence. Nothing else is needed ... if you don't want to commit yourself. (Original) Consigliatissima! Ambiente alla mano, senza esaltati, ma molto serio; ci si allena con umiltà versando sudore e non chiacchiere, costantemente seguiti da un istruttore di comprovata esperienza e competenza. Non serve altro....se non la voglia di impegnarsi.

(Translated by Google) For lovers of Muay Thai or for those who have just discovered it, the Shark Team is the best place. Excellent gym, equipment and great professionalism of the coach. The Shark Team is a nice group of guys that Max follows with great attention and competence! When you become a shark you will never be like other fish in the sea again! (Original) Per gli amanti della Muay Thai o per chi l'ha appena scoperta, lo Shark Team é il posto migliore. Ottima palestra, attrezzatura e grande professionalità dell'allenatore. Lo Shark Team é un bel gruppo di ragazzi che Max segue con grande attenzione e competenza! Quando diventi uno squalo non sarai mai più come gli altri pesci nel mare!

(Translated by Google) Previously I tried to do Muay Thai elsewhere. Only after I registered here did I understand what it meant to do it seriously. Max is an excellent teacher, professional, he motivates you to do better and is committed to following everyone. I have been visiting her for a year and I feel very comfortable. Recommended for anyone who wants to commit to learning the real Muay Thai. (Original) Precedentemente ho provato a fare Muay Thai altrove. Solo dopo essermi iscritta qui ho capito cosa significasse farla in modo serio. Max è un ottimo maestro, professionale, ti motiva a fare sempre meglio e s’impegna a seguire tutti. È un anno che la frequento e mi trovo molto bene. Consigliata a chiunque voglia impegnarsi ad imparare la vera Muay Thai.

(Translated by Google) A serious muay thai gym, a positive and stimulating atmosphere, a very good teacher who loves discipline and not money. during the lessons everyone is followed carefully and nobody is left behind. every workout is a pleasure, highly recommended (Original) Palestra seria di muay thai, clima positivo e stimolante, maestro bravissimo che ama la disciplina e non i soldi. durante le lezioni ognuno viene seguito con attenzione e nessuno viene lasciato indietro. ogni allenamento è un piacere, consigliatissima

(Translated by Google) Really competent and very professional master. Each student is followed throughout the lesson. Positive and stimulating climate! (Original) Maestro davvero competente e molto professionale. Ogni allievo viene seguito durante tutta la lezione. Clima positivo e stimolante!

(Translated by Google) The place in which to study the true Muay Thai in Milan, thanks to the dedication of the Master Max Tringali, who manages to convey the passion for this sport. (Original) Il posto in cui studiare la vera Muay Thai a Milano, grazie all'esperienza alla dedizione del Maestro Max Tringale, che riesce a trasmettere la passione per questa disciplina.

(Translated by Google) The best gym to learn muay thai in Milan and be followed constantly in training! (Original) La miglior palestra per imparare la muay thai a Milano ed essere seguiti costantemente nell'allenamento!

(Translated by Google) Max knows how to teach and make you love the real muay thai !!! Great motivator and leader, he knows how to convey his passion at all times of training !!! 🙏 (Original) Max sa insegnare e farti amare la vera muay thai!!! Grande motivatore e leader sa trasmettere la sua passione in ogni momento dell’allenamento!!! 🙏

A question. How much does it cost for months.. three months. subscription.. if you can pay.. only three months

I have been doing individual lessons for more than a year at the Shark Team and I really enjoy it!! Coach Max is a very capable, serious, technical, helpful and nice person. We tailor-made Personal training based on your abilities/physique/frequency with a path of gradual growth, development and knowledge of this discipline. I started from scratch at 38 years old and I highly recommend this Muay Thai gym. Finally, the environment is clean, tidy and equipped. 5 stars!

Ideal gym to learn REAL Muay Thai, in an atmosphere of respect, friendship and discipline. Max is a true master and day after day he made me more and more passionate about this beautiful sport. Even though the gym is more than an hour away by public transport from where I live, I wouldn't change location and trainer for any reason in the world! To learn real Muay Thai, Max is the person to go to! Shark team ❤️🦈

Perfect place to train for students and non-Italian speakers Coach(Max) is very helpful in every aspect (has a lot of experience behind him) The gym is highly aware that you may not aim to be a professional fighter, therefore training is customized to fit your career/uni without any injuries

I started learning Muhay Thai in this gym just over a year ago (without any previous experience in combat sports) and it is a path that I recommend anyone to do. I immediately got on well with both the teacher, Max, who is super expert and good at teaching, and with the other students who like me were starting from scratch. It is a path that if you have patience and perseverance certainly brings a lot of satisfaction. Sawadeekap!

Among the gyms i tried in Milan, this is the only one where i found a passionate and expert Couch, that teach you the original thai boxe, thanks for his ten years passed in Thailand, a positive and collaborative mood, no hotheads, a clean and equipped place. I'm training here since 2015 and i will never change it!

I absolutely recommend this gym for anyone who wants to learn the authentic art of muay thai with humility, as Thai culture teaches, without mixing different fighting styles. It is very difficult to find a truly healthy environment in which to train in martial arts gyms, this is the right place to find a friendly, correct environment where you help each other to improve. That said, in this gym you struggle and work hard to improve every day.