You can be fit mentally and physically with the dedicated mentoring of our on Yoga guru. Thank you Guruji for redefining the yoga session that can be easy adapted by common people like me. Friends, you doesn’t need an expensive gym equipments to make your body and mind strong. In Sopana yoga, your body and soul are are the equipments.

Yoga with Vineeshji has been a true learning experience of what yoga is all about and what is the extent of its benefits to a human being. I learnt the correct way of doing and practising every asana with as much precision as possible as there is undivided individual attention given to each student in their learning . The sessions are a mix of pranayama, asanas ( in standing , sitting and sleeping postures) based on the need of every student . Vineeshji is very passionate about teaching yoga to benefit every individual in their lives more than it being just a daily exercise routine. Thankyou very much for initiating this practice for me.

Had a wonderful session with Vineesh ji. He is a great yogi and a patient teacher. He works with you on your wholesome wellbeing through Yoga.

Sopana yoga.... What do I say about Vineesh sir.. It was my 'sopanam' to do proper traditional yoga understanding why am I doing the asanas in this way. He beautifully explains each and every step.. Its advantages... Everything.. It is extremely difficult to guide students through online classes.. But he managed to ace it with his dedication. He has the knack to catch bad poses and correct you, push you to the best of your ability. Thank you Vineesh sir for guiding me through my shoulder pain. He took the effort to visit me physically and see what my problem is. Thats true dedication. My heart felt pranams to you. May your academy reach great heights!

Excellent sessions according to your need. The best part is that Vineeshji can assess the kind of session you need according to your situation. After taking the session i personally recommended Vineeshji to few of my friends who are also very happy after their course.

One who wish to enhance health and mindset must try to do yoga with Guruji Vineeshji. He has marvellous knowledge and experience in yoga..you can definitely improve strength, balance and also get better sleep..

I’ve experienced my fair share of yoga classes, but my most recent session with Vineesh sir was truly exceptional. At his yoga center, personal attention is key, and I could tell from the moment we started that all of us in the room were going to receive the attention we needed to deepen our practice. I was especially impressed by his careful instructions and thoughtful corrections, which allowed me to approach some of the trickier poses with greater ease and confidence. Even better, the yoga center is impeccably clean and has a soothing atmosphere that allowed me to feel completely at ease.

Doing sopana yoga really helped me to improve concentration , calmness and self confidence. Iam considering the opportunity to learn it as a blessing. 🙏❤️ . Now I have a healthy and flexible body. Thankyou Vineesh sir for helping me to became more stronger both mentally and physically than before🥰👍👍❤️

I have been attending Online yoga classes from sopana yoga for past two months. The classes are detailed and every attendee is individually taken care of be it posture wise according to their health. Vineesh is a wonderful teacher. I guarantee great lifestyle transformation with sopana yoga.

Myself,Raghi Jyothish living in Dubai, consider it as a great blessing that my family got training from Vineesh Sir of Sopanayoga. Very humble & gem of a person who understands each of us very well & teaches the best required asanas which has immediate results both physically & mentally. Great experiences & it has changed our lifestyle.I am continuing his classes.Wishing All the very best to him & his team!

Sopana Yoga helped me to improve my mental and physical health.With the help of Sopana Yoga, I overcame my health issues like headache, backpain etc which I had been facing from years. Thanks to Vineesh sir and Sopana Yoga for the support. I strongly recommend it to all.

Very good service, Thank you Vineesh G.