Nicole, John and the whole Raw Yoga team are amazing! Really great and inspiring classes which showed us how we can improve in a fun way. We'll try to integrate all these new poses (especially the handstand ones :-) !!!) into our yoga routines. Keep up the good work and thanks a lot! We'll definitely come back when we are in NZ again.

I love this Studio and the teachers here. The studio is a very warm and welcoming place.

Just amazing!!! Knowledge and understanding of trauma informed yoga and physiology is out of the park. Thank you 🙏

Such a welcoming and inclusive studio. You are in good hands with John and Nicole with their wealth of experience and knowledge. A must is Align - My favourite class 💗 this is the perfect foundational class and important for alignment, stability and strength. In my opinion a must for the beginner, the yoga student, if you are working through an Injury or chronic pain and equally if you love the gym - you will get so much out of this class. So many options for ability, age, strength and experience.

I have been taking Johns “Broga” Class on Wednesdays for quite some time on the advice of my fiancé . I am a tradie and have certain old injuries that go hand in hand with over 25 years of Flooring Installation . I have tried higher impact fitness programs in the past but my back and knees are really not up to it , since I have been taking Johns classes I have noticed increased flexibility in my movement and a lot stronger core . The concept of Yoga was totally foreign to me when I started and to be honest I was afraid to even attempt it but John and the Raw yoga studio was so welcoming I didn’t feel uncomfortable at all . John is an excellent instructor and is so descriptive of the movements during class you really don’t even need to look , you just need to be in your zone . Last but not least it teaches you to relax and gives you the tools to apply that to stressful situations which greatly benefits me as a business owner , partner and dad . Thanks RAW Yoga !!

Nicole and John create a safe, inclusive environment for me to explore in my journey back to movement and wellness after 12 months of fairly limited ability. I am enjoying finding increasing range of movement under their guidance through class and private sessions. The conscious slow movements with invitation to listen and respond accordingly has been really beneficial in finding more range and strength. There are gems of wisdom peppered throughout class that give much to reflect on after class. I highly recommend if you are after caring, courteous and reflective teachers and a new studio that has amazing energy and Light.

It is not a big or fancy studio, but Nicole makes all the difference. The detailed guidance, the full attention and the precious peace, she leads everyone to explore the beauty of yoga, very impressive!

Warm, welcoming studio with lovely instructors. Loving the variety of classes, and exploring what I enjoy. You always feel supported and never feel pressured to do more than your body is capable of. Lots of variation for beginners who aren't as flexible. Props always provided and used. I look forward to my classes and am grateful to have such a great space and practice to destress and reconnect with myself.

Excellent, trauma sensitive yoga class in North Shore Auckland. Beautiful space and the most outstanding yoga teachers- professional, experienced and just so kind and gentle.

Would highly recommend Raw Yoga in Milford. They have a mixture of Iyengar style, Vinyasa style and Yin yoga over all days of the week, all explained excellently by the yoga teachers, with graduated options for whatever level you are at beginner or advanced. Such a welcoming friendly space, nice environment, parking and ease of booking online. Thanks Nicole and John.