I have been training with Anthony for over two years. He switched gyms and I ended up following him because he delivers quality instructions in Boxing, Muay Thai, Brazilian jiu jitsu, MMA, and wrestling. It is rare in DC to find someone with all those skills. He is great at pushing you, focusing on the details and technicalities and he will make you sweat during the workout. He's got a great attitude with a dorky side and focuses on self-defense empowerment, particularly toward women.

Coach Anthony is great trainer. He’s helped me not only reach my weight loss goals (lost 50 lbs and gained confidence plus 20lbs of muscle!) but helped be maintain a healthy long term change that I always needed but never knew how to achieve on my own. He’s very understanding with my schedule being a single mom and down to earth with his teaching. He’ll help you get you where you need to go, only as long as you will to receive the advice and put in the work!

When i started I had never trained in Muay Thai, through Coach Anthony I’ve learned so much and have improved my endurance and confidence in fighting skills. He constantly challenges me in stretching my limits and improving my defense. Definitely recommend him if you want to learn Muay Thai, boxing or wrestling for that matter he’s skilled in all three not to mention martial arts. His combination of techniques is not one dimensional, he shows you several different ways. He always stresses that fighting is a thinking sport and no one style or technique is perfect. You must adjust to every situation. Great teacher!!!

Coach Anthony is amazing. He pushes you, motivates you, and the end result is one of the most intense, sweat filled workouts imaginable. I particularly like his kickboxing cardio classes, in which I not only learn new martial arts techniques but burn off all that dessert I probably shouldn't eat every day. The best workout class I have done in a long time. Highly recommend!

I am so grateful for meeting Anthony. To be able to finally work with someone that caters to my learning style and is so understanding is so hard to find. He has helped me build my confidence when it comes to protecting myself and really breaks down the skills needed for self defense. Anthony has a way of making anyone and everyone feel welcomed. He is the kind of person that goes the extra mile and genuinely cares about his students. Anthony will build you up and give you the tools to be confident in your skills and abilities, he will always support you and have your back.

Highly recommended. Self defense class with a focus of wrestling/grappling which is hard to find but sorely needed. Great training for everyone no matter the size, fitness level, or experience level.

Coach Anthony Rowland has a vision for his clients that shows through his tenacity and extraordinary effort. When I am taking his class I feel like I am fighting my demons and going above my limits. I can’t help but feel like I’ve grown 1% better by the end of his class. The pool of sweat I leave behind leaves me stronger and more confident! Coach Anthony will nudge you to go beyond your comfort zone and you will want to after you see what you are capable of. These are qualities in a trainer that will keep you accountable and help you transform into whoever or whatever you want to be. All while being able to defend yourself. Very humble soul and you can really feel the “human” in “more than human fit”. Thanks Coach!

10/10 training. If you’re looking to learn how to fight the training is very detailed and ive been training here for about 3 years. If you’re looking to just get fit you will be accommodated and not pushed as hard as if you were trying to actually start fighting. Overall it’s a great place and very fun with a great coach.

I am a long-time student of martial arts that has been training with Coach Anthony for 4 months or more. As a martial arts instructor, Anthony goes the extra mile to invest in his students progress and fitness. A month into my training, Anthony helped me organize a meal and exercise plan, in addition to my martial arts training. Since then, I have lost more than 35 pounds. I am also kicking harder, improving my footwork and ring mobility, as well as my ground game. Anthony does not tolerate complacency; he pushes his students to challenge themselves and grow within the arts.

For the past 2 months, I've been conditioning and training for a 10k under Anthony's guidance. I've always been an exercise enthusiast but struggled to get the results I wanted. Anthony has helped give me structure to my workouts. He makes sure that I'm aware that every movement and exercise I do have a purpose. Since starting my program, I feel stronger and more disciplined. He's extremely knowledgeable when it comes to fitness and health and eager to share what he knows with his clients. What I value most about his teaching style is that he sees and treats me as a person first rather than just another client. He takes into account my life style, values, goals, and synthesizes that into an effective and enjoyable program. I think his clients- regardless of their health background and experience- all gain something from him and come out feeling empowered.

Anthony is an excellent trainer. He offers the perfect combination of inspiration, instruction, and fun. He will push you to do more than you thought was possible. He is able to work with people at any level of fitness from couch potato to fitness nut. You can tell this truly is his calling and passion. I would strongly recommend him to anyone trying to further strengthen their physical body and psyche. 5 stars.

Coach is amazing! My lifestyle has changed (in a good way) because of Coach Anthony. I am now more focused while training (boxing) and I can not only see results but feel it as well! All thanks to Coach Anthony! He is the best!! I would recommend everyone to join classes with Coach Anthony and see the results on your own....

I had been in training for over a decade but needed to take a couple of years off. Coach Anthony game highly recommended from a former training partner and his recommendation was spot on. As an experienced martial artist (but somewhat out of practice) Coach Anthony was able to knock the rust off my game and build upon the foundations i already have. I still have a long way to go, but rest assured I am in good hands with him.