I have been going to 3&D for 3 months now. I am in the infinite athletes class. I didn’t play sports too much as a kid but started playing rugby for two years and tore my ACL/ meniscus. I used this class to get back in shape after my doctor released me to do all movements. I have seen a drastic change in my mobility and strength. The class is filled with awesome encouraging people. The coaches are great. They guide you in form and give you modified versions to utilize until you’re comfortable, but always encourage you to do a little more next time. The workout space is clean and nice. Their equipment is top notch. You won’t regret joining their classes!

Lovell and his team do amazing work. They provide for a welcoming family atmosphere. Perfect for anyone and everyone regardless of age or athletic ability.

The perfect environment which encourages personal improvement. The trainers are welcoming as well as the other trainees. The best part is the constant personal interaction with the trainers. I have sustained more injuries than I can count and need an alteration for most of the exercises and the trainers provide plenty of adjustments without making me feel any less accomplished. I love this place!!!

3&D is an amazing gym! My son loves Lovell and the friendly staff. I’d highly recommend this gym.

3&D Sports is a first class operation. My 11 year old son starting training there this year and he loves it. We value the fact that they have a strong focus on working with young athletes and understanding the unique needs of training kids. The owner Lovell has a wealth of information on physical performance and the other coaches are great. Highly recommended.

Joining 3&D is one of the best decisions I’ve made in recent years. It’s more than a gym membership - it’s a community of people who encourage each other and make it fun to be there. The expertise of the coaches and the way they adapt workouts for all abilities makes it the best option for adults and kids alike. There’s nothing quite like being greeted at 6am by Coach Corey’s, “Hey buddy!” Thank you, Lovell and Raychel, for bringing this gem to Wilmington!

I became a U.S. Soccer National Referee in December 2022, I had never before had any weightlifting training. I wanted to incorporate weightlifting as well as strengthen myself for my upcoming professional season. I found speaking with Lovell and Corey they both understand what I want to accomplish when first speaking with them. I found myself feeling comfortable my very first day and felt like I was apart of the 3&D family since day 1. I really appreciate all the work into recovery exercises during the week and the time each coach takes in helping me work on my form during my workouts. I would recommend 3&D Sports for anyone starting out as well as someone looking to try a new performance gym because they really take the time and push you to reach your goals.

3&D offers a great workout with wonderful people! You get the team spirit with small group workouts but you can individualize each workout to your personal goals!

My daughter’s volleyball team, Delaware Juniors, partnered with 3&D so I came to try a workout and was hooked! The whole coaching staff is so knowledgeable and friendly! They incorporate a lot of movements of stretching and mobility along with strength and conditioning, which is exactly what I need. I am already seeing improvements and it’s only been a few weeks. My daughter tried the speed and agility class and loved it! We will both be coming to 3&D! Highly recommend!!

If you want to improve performance in your sport or in life as an adult, consider joining this gym. The coaches are super knowledgable, the programming is research-backed, and there is an overwhelming family feel to the gym. Can not recommend 3&D enough to individuals of all ages to allow them to help you unlock your true potential so you can enjoy the aspects of life that truly matter.

I’ve been at 3&D for about 3 months now. I can say it’s been great, trainers are so supportive and are always encouraging me to go harder. A great plus is that I’ve met amazing workout buddies!

I am currently recovering from shoulder surgery. The team at 3&D are very knowledgeable and modify when I need it. And always a great workout!!

3&d is an amazing place. Both Lovell and Corey have helped me become a better athlete. They push you and make sure that you work hard. They are also very kind and make working out there fun.

By the time I joined 3&D Sports Performance in January of 2023 I had been sidelined by a back injury, was up @10 lbs and had basically done nothing workout-wise for nearly 2 years. I saw the 3&D listing online so I called and spoke with Coach Kosh who invited me to come over and try a class that night – I have been going ever since. Now I've lost @12 lbs thanks to a combination of mobility, core, and strengthening exercises 3x week, and can pretty much do anything I want to without pain. I was really surprised at what a HUGE difference the mobility training with Coach Kosh, Coach Maiya, and Coach Corey has made. Joining the 3&D Family has been a truly worthwhile investment in both my health and quality of life and I've gained a new group of friends as well.

The largest obstacles standing in my way of losing weight and staying healthy were always “When, What & How”. I had lost weight over the years but was struggling to stay engaged and not to get stagnant. I was tired of the same old routine & looking to find ways to keep exercising exciting (ha!). That’s when I stumbled upon 3&D and joining up was honestly one of the best things I could have done. With flexible scheduling of many different available class times throughout the week and weekend, the WHEN portion of my struggle evaporated. I was able to nail down times when I could work out and make sure I carved out an hour of my day dedicated to my health and actually looked forward to it. After meeting Coach Lovell & the team at 3&D the WHAT and HOW quickly disappeared as well. They take the time to create new and fun workouts and make sure you know how to do it correctly and get the most out of your movement. I pushed myself to another level at 3&D and I think anyone would succeed with the support system you have behind you there. Don’t let fear of the unknown stop you from doing what’s best for YOU. They’re so welcoming, so engaging and so dedicated to helping you become a better, healthier you that once you step foot inside it will feel like you’re amongst family. So do it. I urge you. Don’t wait. Try out 3&D if you don’t believe me and I guarantee you that you’ll find something to keep you coming back! Thank you Lovell, Raychel, Corey & the rest of the staff for all the work you do and for helping me create a “better” me.

Great experience and fantastic group of people. Lovell really cares about each and everyone who.comes through his program. Could not ask for a better experience and am so happy with the results I have seen.

Power hour with Pearl is great! The workout is challenging and she encourages you to push the limit and maximize your effort. A great way to start the day!

I love coming to 3&D! Great people and a great workout that combines cardio, strength and mobility. Lovell and the 3&D team are knowledgable, encouraging and kind.

Thank you 3&D Sports Performance. Our son is noticing the difference after each class. The training is intense! I would recommend 3&D Sports Performance!