Must do for anyone coming to this part of the world. As sun rises and sets very early around this place try to start as early as possible, preferably by 8 or before. This is a one full day actvity, so dont plan for anything else for the day. Small entry fee is charged as you enter double decker bridge. Rainbow Waterfalls is still ahead and definitely worth the walk. There are lot of shops on the way for snacks, water etc. Conserve your energy as its way down and coming back you need to climb. Below timing is from novice trekkers, measured using MI band: Start to double decker: 3.54 kms, 5113 steps, 1hr 34mins Double decker to Rainbow falls: 2.56kms, 3708 steps, 1hr 26mins Rainbow falls to double decker: 3.21kms, 4641 steps, 1hr 20mins Double decker to parking: 2.44kms, 3528 steps, 1hr 44mins Try to warmup your body before you start and definitely do some cool down exercises once you reach, else next day your legs are going to feel the tiredness of the steps climbed. There are plenty of stay options available near double decker if you want to split the activity into 2 days. Remember its closed on Sundays, so plan accordingly.

I am giving it 5 star cause this place is so amazing once you reach and see it through your naked eyes. One must be very dedicated and dedicated to reach this location because it's very tough and the terrain is very stiff with steps. Locals have made steps to make it easy but still it's quite tough to make it after doing double decker root bridge. It is recommended to stay once you come back from rainbow waterfall in local home stays. If you're fit and healthy enough to climb back again then you can make it. Best of luck, keep on doing adventure.

The steep trail leading up to the waterfall was simply beautiful with pristine blue waters everywhere. The view was simply breathtaking and I've never seen pure transparent azure-coloured water anywhere else.

I visited this place in the month of May. After reaching the double decker root bridge ,you've to go on straight road to Rainbow falls, for reaching this place. I would suggest hire a guide.why? There are places with diversions you may end up going in wrong direction. You may not get lost but as this place requires stamina & time too. For exploring it, If you're solo traveller or in group not wanting to hire a guide. Another thing, here guides & locals are not annoying like other places they are very humble & kind people so if they suggest hiring a guide if you dont like it just say we can manage please don't try to argue. They won't bother you after that & just incase if you're getting confused about the diversion , wait for few mins & you'll find someone coning or going in same direction then try asking, people are kind to help you. So as to reach Root bridge you have to trekk down 3300 stairs but to reach Rainbow you have to trekk up 3000 stairs and in between you'll find small shops and Blue lagoon too. They experience that this place gave me, will always hold a place in my heart. That exhausting trekking up and another thing here your telecom network will not have any signals and travelling in meghalaya always carry cash over online transactions.

The first point to note is that the falls can be accessed only from Double root living bridge at Nongriat. Therefore, pl remember that the access thereof is after the trek to Double Root bridges which is arduous considering that you've to climb down nearly 3500 steps to get there, which at a steep trot can take a little more than one hour. You may kindly access my review of Double root for more details. Whilst the board at Double Root mentions that it'll take another hour to Rainbow falls, pl remember that if you're doing it immediately after Double root, it'll take you at least one & half hours as the pathway is equally arduous with lots of climbing up and down stairs. The smart thing to do would be to start in the morning to Double root, spend enough time at the bridges and move on to Rainbow in the afternoon. Get back to Nongriat and spend the night there. You can climb back to Tyrna parking on the following morning. Otherwise, the whole package including the root bridges and the falls can be pretty tiring. However, we did the whole thing on a single day over seven hours. It was pretty tiring but mighty fulfilling too. I took care to ensure that my heart rate stayed within limits during the climb back with frequent breaks. The falls are best viewed in the afternoon on a sunny day, and preferably during the monsoons considering that the water would be adequate and the sun direction would be such as to facilitate formation of the 🌈. It's definitely worth a visit. You cannot reach at the bottom of the falls as that is not permitted and neither is it accessible. Hardly any water or snacks point enroute or at the falls. No toilet too. So, carry what you want from the Double Root. Pl make sure to get back whatever you carry thereto to preserve nature in it's pristine state. The trek to the falls is also beautiful as there are some streams and a root bridge enroute. A waterfall worth a visit, though a little arduous.

This was a little farther from double root bridge, around 40 min hike. I saw beautiful blue and clean streams amidst the jungle which kept me motivated. For the longest there was no sign of the waterfall but thanks to a couple of strangers on the way who told me to continue. And man was it worth it! It was the most beautiful sight!! From the top one can just see the blue of water but go down and that's where the rainbow is visible from. It's very subtle but beautiful. Such pristine surroundings. It's breathtaking! Photos definitely don't do justice to the place!!!. There is a maggi shop also to relax and eat and soak in the view. You might feel tired at the end of the double root but this will absolutely refresh you. One can also take a dip in the water! So do do go!! Also, would advise to get a hiking stick at the entrance. It comes in very handy while going back and climbing all the stairs.

It's a beautiful falls with eye catching green water that you will find worth the trek. This takes about 1-1.5 hrs of forest trail trekking to reach rainbow falls from double decker root bridge. It's tougher route than the double decker one as you don't have proper steps, it's mostly stone setup as steps and it's highs and lows throughout the route. You don't have to pack too many water bottles with you as it might be heavy to carry, also there are many shops on the way you can get a bottle or juice as needed. Absolutely unnecessary to pack for the entire trek. Carry a glucose pack each, it was life saver for us. Everytime you are tired, have a spoon or two it gives instant energy and you will magically have strength to cope for next 20-30 mins. There was a shop in the final location where we had some Maggie and snacks. I suggest you carry very minimal snacks like energy bars and some biscuits just in case you are hungry before reaching the place. There is restrooms available as well in some places. It was pretty manageable for us. It took us 1 to reach rainbow falls from double decker root bridge and return took us little less than an hour to return to double decker root bridge. From double decker root bridge to starting point of the trek took us 1.5 hrs and it was super difficult as it was very steep uphill. Also our guide said we were quite fast unlike other tourists. So please don't expect everyone to complete at this speed. Guides are all over the place when you start the trek. Remember you don't need this. You need to pay 600 till double decker root bridge or 1000 till rainbow falls. The only confusion you will have is in the start where the steps are going up and one goes down on your left. Choose the steps that goes down on your left (this will take you to double decker) . Everything from there is pretty straight forward. There is no room to get lost whatsoever guide tells you. We hired guide because of the initial confusion. However I highly recommend you taking a guide if you have kids or heavy bags. Though they aren't helpful to guide you through the route, they can carry your bags and take pictures for you, they also carried kids. I'm sure that's quite useful that way. Regarding the sticks that people rent in the start of the trek, it's totally useless unless you have knee pain or elderly person who needs support to walk. Stick will also add weight and will be a hindrance to your speed it's much easier without stick. You always have rails to hold on to or you can sit on steps as you need to rest. Staying hydrated and going in steady pace is the key to finish the trek.

Such marvellous waterfalls! Although the path is rough and hard, it's totally worth the journey. You find rainbow almost everyday but do try to reach in between 11 am - 1 pm, that's the best time to watch the rainbow at the best! Do visit it, totally worth the trek!👍

At a distance of 18 km from Cherrapunji, Rainbow falls is a serene waterfalls located near Nongriat village in Cherrapunji, Meghalaya. Situated near Double Decker Root Bridge, it is one of the famous waterfalls in Meghalaya and among the popular places to visit in Cherrapunji. Secluded deep within the forest, the falls got its name because one will see small rainbow near the waterfall due to sun rays. The waterfall drops down into the pool wearing the natural rainbow sashay with pride. The path to Rainbow Falls though defined is not cemented and is a mix of alternating ascents and descents. The trek to the Rainbow Falls starts from Nongriat Double Decker Bridge and it will take 1 to 2 hours to complete the trek. The Double Decker Living Root Bridge in Nongriat village is accessible only by trek from Tyrna village. One needs to reach Tyrna by bus or cab. It is a 3 km challenging hike which includes around 3500 odd concrete steps one way. The total trek takes around 5 to 6 hours to complete. One needs to wear comfortable shoes, and also carry enough snacks, water and medicine while trekking to Rainbow Falls. Guides are mandatory to this trek and are available at Tyrna village. Better to finish the trek before 5 PM as it becomes dark early in Meghalaya.

Simply mesmerizing.. Worth the 5 hour trek from Tyrna. Friends do remember it is imperative to plan overnight stay at Nongriat in order to visit Rainbow falls.

One of the most beautiful place at cheerapunji. To reach this place, one need to park their vehicles and need to get down around 3000steps. Once reach double decker from there need to take entry fees for rainbow falls and need to trek the path around 1hour to visit the place. Day time you will see rainbow over the falls, turquoise blue water in between rocks the view is marvelous and worth trekking to that place. One can visit with friends, not recommended for cardiac problems, knee pain. Sunday is holiday.

This is the most beautiful trek in Meghalaya. Trust me it’s 13 km trek and you should be fit to do it as it takes a lot of energy. The view directs starting with double decker living bridge then a live swimming pool and then this view of rainbow waterfall is so mesmerizing. Do keep chocolates and water. It’s closed on Sunday. Trek guide (local guide Michael )is must now and he was truly amazing . Must do thing if you are adventurous.

One of the best spots on our trip. It demands an additional 1 hr trek from the double decker root bridge. The sight makes it worth it. The best recommendation would be to stay overnight at the village near the root bridges and trek for Rainbow falls the next morning (Arnes Homestay - cheap and good value for money stay). We started our trek at around 8.30am and arrived at the falls at 9.30am and the sun was not high enough to fall on the water. We waited for the sun to come up and make the rainbow on the falls. It was such a beautiful sight. On the way back we stopped at Blue Lagoon which is at the half way point of the trek to the falls, to swim in the crystal clear waters. We saved the swimming for the return leg and it made everything that much more serene.

We have to trek to reach this place, the route is really beautiful, we can see beauty of greenery and rivers. Trek from double root bridge to rainbow falls is bit tough. Be careful while going.

I recently had the pleasure of visiting the mesmerizing Rainbow Falls in Meghalaya, and I must say, it was an experience that left me awestruck. Nestled amidst the lush greenery and rolling hills of Meghalaya, this hidden gem is a sight to behold. The journey to Rainbow Falls was an adventure in itself. As we trekked through the dense forests, we were treated to breathtaking vistas and the soothing sounds of nature. The trail was well-marked, making it relatively easy to navigate. Along the way, we encountered vibrant flora and fauna, adding to the enchanting atmosphere. Upon reaching the falls, I was instantly captivated by its sheer beauty. The water cascading down the rocky cliffs created a mesmerizing spectacle. The mist that enveloped the surroundings added a touch of magic to the scene. As sunlight filtered through the mist, it formed a stunning rainbow that arched over the waterfall, hence the name "Rainbow Falls." The sight of the rainbow blending with the lush green surroundings was truly a feast for the eyes. It felt like stepping into a fairytale. I couldn't resist taking numerous photos to capture the ethereal beauty of the falls. Every angle offered a unique perspective, and I found myself spellbound by the play of light and water. The tranquility of the place was another highlight. Far away from the bustling city, the sounds of nature were the only soundtrack to our visit. It was a serene and peaceful retreat, allowing me to reconnect with myself and appreciate the wonders of the natural world. I must commend the local authorities for maintaining the area so well. The path leading to the falls was clean and well-maintained, and there were safety precautions in place to ensure a secure visit. The presence of knowledgeable guides further enhanced the experience, as they shared interesting facts and stories about the falls and the region. If you're planning a trip to Meghalaya, I highly recommend including Rainbow Falls in your itinerary. It's a true hidden gem that showcases the untouched beauty of nature. Whether you're an adventure seeker, a nature lover, or simply someone seeking solace, this place has something to offer everyone. Note: It's advisable to wear comfortable shoes and carry sufficient water and snacks during the trek. Also, be prepared for a moderate level of physical activity as the trail involves some uphill sections.

If you are below 30 then must be attending rainbow waterfall trekking. This trekking will be a great memory of your life. Must be take a guide..

Difficult Treaking but you will definitely love the first view of this fall, if you are fit then it’s your most memorable moment. The trail to Rainbow Falls begins from Nongriat Double Decker Bridge and takes around 1-2 hours to finish the trek. The way to Rainbow Falls is not cemented and consists of several ascents and descents. Therefore, it is recommended to finish the trek before 5 PM as it gets dark early here. Sunday is closed so be make plan accordingly.