4/5 Leena N. 6 years ago on Google
Update:
Just
attended
their
yoga
session.
This
is
not
power
yoga
but
definitely
a
good
class
for
those
looking
to
start
yoga
and
set
a
consistent
fitness
schedule.
The
instructor
is
really
good
-
instructions
are
easy
to
follow
and
the
poses
will
build
your
strength
and
flexibility.
However
if
you
have
been
doing
power
yoga
(
P90X,
Ultimate
Yoga,
etc.
),
you'd
find
this
class
slow
and
not
nearly
as
challenging
This
a
new
fitness
center
started
under
the
HRX
brand.
What
drew
me
to
the
fitness
center
was
the
variety
of
workouts
offered.
They
also
had
free
trial
classes
and
I
had
signed
up
for
S&C.
Full
disclosure:
I
would
probably
be
at
the
lower
end
of
the
fitness
spectrum
-
with
yoga
and
light
jogging
being
the
only
exercise
I
do
maybe
2
-3
times
a
week.
But
the
class
was
sure
if
strenuous
for
me.
Good
thing
was
the
trainer
showed
us
modifications
we
can
do.
The
way
there
class
is
structured
is:
we
have
3
rounds
of
warm-up
(
dynamic
hamstring
stretch,
deadlift,
high
knees,
and
sumo
squat
hold)
.
That
itself
started
to
deplete
my
strength
:p
but
it
was
really
good
with
the
trainers
encouraging
you
to
move
and
breathe.
Post
that
we
did
a
circuit
training
sort
of
exercise.
So
you
do
as
many
reps
as
you
can
of
the
first
two
exercises
(
it
was
sumo
deadlift
-
I
think
+
mountain
climbers)
in
12
minutes
and
then
switch
to
the
next
set
of
exercises
(
frog
jump
+
toe
to
head).
The
exercises
are
a
combo
of
cardio,
core,
and
strength.
So
the
class
definitely
delivers
on
its
promise.
The
trainers
ensure
your
postures
are
correct,
will
encourage
you
(
to
either
continue
or
take
some
rest
if
you
are
feeling
wozzy).
It's
surely
tiring
and
the
exercises
can
be
modified
based
on
your
fitness
level.
E.g.,
for
the
mountain
climber
I
was
doing
a
step
while
my
husband
(
who's
fitter)
was
doing
the
continuous
version.
The
class
ended
with
some
static
stretching
(
phew!)
Overall,
the
class
was
great,
the
facilities
are
good
and
the
price
(
while
the
discounts
remain
are
reasonable).
The
per
class
cost
for
S&C
is
450
RS
I
believe.
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