I have been going to 7 movement now for just over two weeks. Dave, the team and the guys training there have been exceptionally welcoming. The workouts are fun and although they are in a group situation, I still feel that my individual needs are being met. The communication and professionalism of everyone at seven is second to none. I can see and feel results already and my my flexibility has improved, even in this short time. I am really looking forward to next week's classes already. Keep up the good work guys and thank you!!

I can highly recommend the over 50’s fitness classes. I’m 64 and hadn’t exercised for years so was a little apprehensive about what to expect. But I needn’t of worried because everyone was very friendly and welcoming right from the start. The classes are run in a way that allows you to manage each exercise to your own capabilities. There is always a couple of options to either increase or decrease the level depending on your own ability. I can definitely feel the benefits already and know that the classes are helping with my all round well-being.

I have found Severn Movement to be friendly and fun. The trainer motivates and challenges us all to increase our personal best so we always finish a session feeling like we have worked hard and improved our level of fitness.

Joined Seven Movement a week ago and loving it! It's a million miles from the gym I've been a member of the past, which is really impersonal and you're just left to it. Dave and his team are fab, really interested in understanding why you are there and the psychology to keep you motivated. Been twice, other members really friendly and welcoming. Dave shares your goals with the rest of the team so when you meet them they already know about you and what you want to get out of your sessions. Looking forward to my class later!

After attending a few different gyms over the years, I have to say Severn Movement is by far the best! Your made to feel immediatley welcome, they cater for everyone's needs & know your name! Such a friendly gym that teaches you how to train properly. Thank you, you make each session fun, exhausting & leaving you wanting more.

I have been with Seven Movement just over 3 months having recently retired . I had never been a member of a Gym before so it was a big step to do this . The whole team have given approachable & given qualified support & advice in every session . I have become a lot fitter and stronger whilst losing weight which were my key goals . In addition I have received excellent advice on drinking & eating habits that I have also taken on board . All I can say as a lifestyle choice i doubt I will make a better one this year.

Totally recommend these guys!! They helped me so much with absolutely everything I needed with my weight loss journey. I’ve tried so many odd diets and exercises and my results don’t even compare to what they are now after just 2-3 months at seven movement! I seen a difference in the first six weeks, they really push you to your limits and allow you do things you never thought you could! I won’t ever go back to a gym! 10/10 Staff and everyone is so nice and helpful I couldn’t see myself going anywhere else! And certainly won’t be going back to the gym

I haven’t exercised for many years. I used many excuses to avoid starting. A friend recommended 7 movements. From the very first interaction it has been a positive experience. Lots of reassurance.The coaches are helpful friendly enthusiastic and nonjudgmental. They only want to help you improve your health and fitness. And.. they are fun The other class members are amazing So friendly always there to support you or encourage you too I never once felt embarrassed or awkward . the best lifestyle choice I have made in several years .

This gym is an experience not just a gym. The coaches are welcoming professional & positive, at EVERY single class. The members are friendly, helpful, supportive and of mixed age and ability. It is sociable and regular events are organised by the coaches. If you are wanting to join a gym, you cannot have a reason not to join this one because either the coaches or the members will help you get past your personal hurdles.

Totally recommend and can’t thank the guys enough! I am a new mum who was extremely anxious and nervous to get back into a gym, but honestly the coaches and the other members have been so welcoming and helpful. There is a space for children/babies to play and sometimes I’ve had to take my baby boy, even when he was teething the coaches supported so i could finish my workout! In the last 6 weeks I’ve noticed such a difference in my weight, shape and most of all my fitness. All the coaches are so helpful and supportive. Again… I definitely recommend!!

So I’ve just signed up to join the gym - who’d have thought it ?! Completed a six week trial and had so much fun I couldn’t wait to sign up properly. I’m not a typical gym bunny - overweight, unfit, stiff and arthritic- but I’ve been made to feel welcome by a friendly bunch of trainers and members all working really hard and having fun. Every class is different, tailored for different abilities and we push ourselves while having loads of laughs. No one cares what you look like or what you wear, we just move, move, move. Best thing I’ve done in years. Good for your mind, body and self-confidence. I look forward to every session. Thanks everyone!

I have been a member at 7M for 3 years and can honestly say it's the best gym ever! The coaches are amazing and keep you motivated, I've never enjoyed exercise as much as I do now since joining 7M! Highly recommend 🙌🏼

What an absolute gem of a gym. I can't praise it highly enough. I had never attended a gym before but a problem with knee pain and being very very unfit I knew I had to do something or resign myself to a miserable painful life going forward. From the first class I was made to feel so much part of the group. It's tough sometimes very tough, but guess what after six months no more knee pain, yes knees are aging but there is no pain at all. I have lost weight and gained strength too. We have a laugh. The coaches are fantastic, positive and watch like hawks so no injuries, but push each individual to being the best they can be. I can't recommend it highly enough. The facilities are spotless too!!

Been going to 7M for just over 2 years now and it's been my best experience of a gym. All the sessions are lessons in both sense of the word, you need to book on to them and you learn something new each time. Makes you commit to going and the Coaches are always pushing you. Coaches are great and it has a great community vibe. One bit of advice I can give is take some before pictures, as you will want something to compare to after a couple of sessions.

I started at seven movements nearly 2 years ago and it is the best gym I’ve ever been to. All the coaches are amazing, super friendly and always keep you motivated! I used to hate going to the gym and feel anxious but now I love going and I’ve made so much progress since starting. Definitely recommend anyone to start!

I have been a member of Seven Movement for 4 years now, this is the longest I have been a member of any gym, which already tells you something about this place. The coaches are amazing, they listen, they offer advice, they support and they encourage you to be the best version of you. The coaches pre plan all the classes, so no class is the same but all still fun and challenging. They coach, they spend the time to go round and check you are performing each exercise correctly,. If you are not, they jump in and tell you where you are going wrong to prevent any injuries. The coaches help you reach new limits that you once thought was impossible. All the gym members are really nice and supportive, everyone knows one another and supports one another in every class. For me, all of this is what makes. 7M great. Helpful coaches, supportive members and an amazing variety of classes which are fun and at the same challenging. I really do recommend this place, you really don't want be missing out

Seven movement has a great bunch of coaches who are all very welcoming and full of knowledge. When I started I’d never even touched a barbell and I was surprised how quickly I progressed with the help from the coaches who make the effort to include all skill levels and push you to gain your confidence when weight training. All classes are well thought out and explained thoroughly prior to the class starting. I would recommend seven movement gym, they’re like one big family!

I have been at seven movement for 10 months. When I started I wasn't really a gym enthusiast but I now train 3 to 4 times a week and miss it when I can't go. I enjoy the varied sessions, group sessions with individual attention and the trainers are amazing. Following an injury, the trainers tailored workouts to my ability to assist my rehab whilst still motivating and pushing me. It is also full of great members who are welcoming from day one and provide support and encouragement.

I started 7Movement a few years ago to try to lose some weight for a hen do in Ibiza. I have tried personal trainers and quite a few different gyms in the past, however, I have continued to stay with 7M as I have seen big, positive changes in my strength, body shape and knowledge. The classes challenge me and they’re fun! David, Richard and Liam were so supportive and caring recently while I was going through chemotherapy. I took a break from the gym and have now returned. I was really anxious but the gym community I have grown to love have made me feel amazing. I am now taking baby steps to regain my strength but I honestly could not do this without the team behind me. So grateful to all of them.

Fantastic. From the trainers to the training. I used to go to the gym, but motivation seemed to be the sticking point. After joining Seven Movement though, I've never felt more motivated. From continuously fresh training sessions and getting to know other members, it's now a pleasure - not a chore. Top classes from top to bottom.

I attend the low impact ( over 50's ) sessions twice weekly. There was a good free introductory session, with Richard, which gave us a taste of the type of exercises in each session. So I signed up straight away. Varied workouts.. each session has different groups of exercises. Good session leaders, encourage and motivate. Music from my era 70s and 80s makes the workout more enjoyable. The more established members in the group help to push the newbies on, by encouraging them to 'keep going' to the end of each group of exercises. As we are all of 'a certain age', we aren't put off by younger and fitter people, who don't find the session as challenging. I would highly recommend this friendly Stockport gym. So much so, that I travel from out of the borough, to attend.

.. I am not a gym person .. well that’s what I thought I until I found this gym … the staff are amazing so friendly and knowledgeable .. the members made me feel very comfortable and welcome … before my first class I didn’t sleep I was worried .. can I do this … will I get hurt…? will I look silly …. ? Will I keep up …? well the answer to all of these questions was …. yes I can do it .. no I won’t get hurt … well I may look silly but it really doesn’t matter …. There is no keeping up , everyone works to their own pace and strengths !! ….. three weeks in and this is becoming my happy place !!

So far so good! Staff are very friendly and quality of work outs are great. I find the value for money is also a plus and one of the main attractions for me. Andy

Recently joined Seven Movement. Really enjoyed the sessions. Staff and members have made me feel very welcome and have been very reassuring. Don’t hesitate to join even if like me it’s a good few years since done any kind of exercise!

I have been going to this gym for a couple of weeks now. It is my first time at a gym, i had no idea what I was doing and was incredibly nervous about going on my own. I found everyone to be very supportive and welcoming. The instructor explains and supports me throughout the sessions - which is perfect for me. I would totally recommend this gym to others.