I truly love and enjoy the way Rob and Lou run this gym and training programs . I have honestly trained at atleast 4 others within the same franchise over the last couple of years and this is the best one yet ! The reason is that they truly look at the form of your exercise and correct your mistakes . They really do care about their clientele and create a very friendly and warm environment. Thank you so much Rob & Lou ! I think F45 should commend and reward this particular franchise specifically

I signed up at the gym due to job relocation and was immediately welcomed by the gym owners Rob and Lou. Very professional duo who have set up a great studio. The trainers and members are also friendly too. Overall, an awesome gym with a great bunch of people who enjoy training hard and at the same time having some fun. Sad to leave, due to job completion, and will miss the gym and team. Definitely recommend this gym. You won’t be disappointed. Thanks again F45 Lidcombe 👊🏽

Loved working out here! Such a great community vibe and the trainers Rob & Lou really care for their members. They'll help you with your fitness goals by keeping you motivated & on track. I've lost just under 10kilos here & have maintained it off. Thanks F45 Lidcombe 💪

Rob, Lou and the team are super friendly, approachable and knowledgeable about getting the most out of your F45 membership. When I joined early last year, I was new to the suburb, and the F45 Lidcombe community made me feel very welcome. The classes are a little smaller, which is excellent for new starters. Great music, equipment and great use of the small space! I would highly recommend the team and the club if you are curious about F45.

There's nothing but great things to say about this place. The trainers Rob and Lou are encouraging, engaging and eager to see you succeed and do it right. From their welcoming attitude to their constant checks on your form, you can really tell that they care about and love what they do. I've been able to shed over 18kg in under a year and would highly recommend this gym to anyone looking to get fit, have fun and join a great community of people.

I love working out with the Lidcombe f45 team. The trainers Rob and Lou are committed to helping you achieve your fitness goals. They are extremely friendly and dedicated to their clients. Definitely recommend F45 Lidcombe!!!

F45 Lidcombe is a great fitness community that made starting my own fitness journey way less daunting. Rob and Lou have created an awesome environment that encourages and assists with self development through reaching personal goals. The surrounding community members also contribute greatly to the positive environment as we all strive to motivate and push each other towards our personal goals. I was able to lose 25kg+ and highly recommend F45 Lidcombe to anyone who is ensure about where to start with fitness and/or to anyone who enjoys a challenge.

I have been attending f45 for over 2 years. It is the first time I have stuck to a training program for so long. Rob and Lou are top trainer's and are committed to see success with all clients. Highly recommend!

F45 Lidcombe is a fantastic place to train and a genuine community. Rob and Lou are awesome trainers who strikes the perfect balance between supporting your fitness goals and pushing you to dial it up to reach your potential. They are very helpful, motivating and friendly. Rob and Lou are great trainers who makes everyone feel super welcome. The friendliness, constant push and support to reach goals and strive for more really helps me and keeps me going back every week. Love this place!

Very friendly staff!! My favourite couple Rob and Lou always have positive attitude and friendly nature; they own the gym like a Gem!!! Rob is an energetic trainer, Lou is such a motivator, enthusiastic and lovely trainer. I Highly recommend this gym to everyone.

Give it a try, and you will be coming back for more! The trainers Rob and Lou are always motivating, making sure you get a good workout. No matter what your fitness level is, there is something for everyone and the club has a great vibe and community of people. Bonus, the music is always good and the trainers are always there to guide you through the workouts. It's always been a goal of mine to be consistent with working out, and thanks to F45 Lidcombe its no longer on my new years resolutions list year after year, it's now finally a way of life! Take that first step if you haven't already and try your first class at F45 Lidcombe for yourself

F45 Lidcombe has an awesome energy- it’s obvious from the first visit that this gym has a strong, inclusive community. I loved that the classes cater to all fitness levels and members personal goals- this is a place where you can really belong and get results. A shout out to F45 Lidcombe team- you guys are amazing!

Lou and Rob who own this gym are an awesome couple. They make the atmosphere welcoming and always try to think of ways to improve the culture and experience of the members.

I highly recommend F45 Lidcombe! Rob and Lou are just amazing! They are so welcoming and really encourage and motivate you to be your best. They truly care about your fitness journey and will give you modifications to suit you if needed. Thank you Rob and Lou! Highly recommended if you are looking for a place to train and make friends.

I have never enjoyed going to the gym until I joined this one. I was struggling to find the motivation to start strength training and was scared of lifting weights, but Rob and Lou made the experience so encouraging and supportive! I’ve seen so much progress in myself since joining and have been telling all my friends how great F45 is! Especially for those who are low on time, motivation, and gym experience - this is the perfect place for you!!

From my very first session during the free trial promotion, I loved being at F45 Lidcombe! The team were friendly and welcoming which is exactly what I was looking for. Everything is set up when you arrive, you are taken through the exercises and coached throughout each session by the experienced trainers, focusing on technique, motivation and challenging your limits. Rob & Lou go above and beyond just instructing a class, they really want to see you make progress, they help you set and reach goals inside and outside of the studio and have supported me through some challenging times, helping me get back on track. "You are strong then you think"