Everything here is fantastic from start to finish. My PT (Byron) has a vast knowledge of everything to do with working out and dietary needs. Helps keep you on track and explains everything so you understand why he is asking you to do everything. The gym is very clean, neat and tidy. Absolutely brilliant service and value for money and wouldn’t go anywhere else ⭐️⭐️⭐️⭐️⭐️

I had been nurturing a wrist injury for over a year. I went from high intensity training, throwing a heavy barbell over my head and being involved in a community of social belonging, to have to take a step back and “just do what I can”. Everyday tasks were a struggle and tasks at work had to be significantly reduced. I was experiencing reoccurring injuries whilst training, negatively affecting my confidence to train. I started working with Kane in November, and it is the best decision I have ever made. Remarkable progress has been made in such a short period of time. Kane sees the bigger picture, and strips everything back to establish the potential cause of the issue, not just eliminating pain from the area like most private physios do. After recognising various dysfunctions and imbalances, we’re already on the road to correcting them. Unit7 is exactly what it says on the tin – injury rehab and injury prevention. It is a gym like no other, and you won’t find PT’s elsewhere with the knowledge and expertise that these guys have. I owe a lot to Kane, I no longer have hope, I know I am going to get back to training in full swing again.

So happy I found this gym. If you’re feeling intimidated or nervous about starting a gym, this is the place to go. All the PTs are so friendly and it’s a really nice atmosphere. The met con classes run by Tom and Jake are excellent and have improved my fitness and strength so much. I’m currently doing PT sessions with Tom too which I’m really enjoying and I am seeing a big difference in my physical health and confidence. The programmes he’s given me are challenging but rewarding and I’m looking forward to carrying on with them. The open gym membership is good value and you never have to wait around for ages for equipment like in some of the commercial gyms I’ve been to before. A great place!

Unit 7 is not only a friendly, welcoming and unpretentious environment but all the trainers are dedicated to pushing you to reach your goals in the most supportive way possible. Ash and the trainers are approachable and knowledgeable, always on hand to explain everything in a way that doesn’t make you feel silly asking. The classes are intense but you’re surrounded by a community that wants you to succeed even if it’s your first class, which is a relief as it can be intimidating when you first attend a class at a new gym!

I am in my 40s, have had a knee condition since I was 8 and was terrified for going to the gym! On a whim I message Unit 7 thinking already it wasn't going to work for me. I was booked in for an assessment and when I entered Unit 7 I was already feeling defeated and then I met Kane! The atmosphere at Unit 7 is so inclusive and welcoming, completely unexpected based on previous gym experiences. When Kane said he had researched the condition I had and that we would work with a range of techniques including trigger point, massage and dry needling as well as exercise my reticence diminished. I have been going to Unit 7 twice a week now for almost 3 months and the impact it has had on my physical and mental health as well as my confidence has been profound. I look forward to my session and feel it when I can't make it. The environment is so supportive even the smallest of wins are celebrated. I can't imagine not being part of Unit 7 and wish I would have found it before. I can't recommend the whole team here more highly. I never imaged I could find a place to get fitter and healthier that I am excited to enter and that I laugh so much in. What Kane, Ash and the rest of the team have built here is unique.

A cut above the rest! Kane and his team have created the perfect environment for anyone wanting to take their training to the next level, whether hindered by an injury, or simply looking to progress beyond a plateau, they’ve got a PT to suit the differing needs of an individual. From the moment I walked through the door, I felt welcome and apart of a group that is embarking on a pursuit of better, in its various forms. Kane set about analysing the narrative of events that had led to my reoccurring calf issue over the years. His method wasn’t to merely treat the symptom (calf), but to identify a possible root-cause! He went about this systematically, explained his thought process and recommended a course of action. I saw an improvement in my movement, felt supported in the process and haven’t experienced another issue since.

Been using the open gym at unit 7 for about 6 months now and it’s been a tremendous experience. Cleanliness, coaches always interacting and helping with advice and overall just great vibe.

I started rehab with Kane in January 2022. Having struggled with lower back pain for around 8 months, at this point I was really fed up and just wanted to get back to training. After having numerous doctors appointments, physio appointments and seeing sports masseuses all with no joy I was completely de-motivated and sick of being told the same things. Unit 7 is a brilliant environment for those with an end goal of wanting to get back to training after injury. Kane has listened to all of my complaints and every session is something new - I always leave feeling as though I am in a better state of mind. My pain has reduced significantly and Kane is so educated with regards to treating injury. Would recommend to anybody struggling with injuries!!!

I found out about the gym after I saw a friend check in on Instagram and being inherently nosey I had to have a look. I was 12 weeks post hip replacement at the time, looking to get back to training but too embarrassed to join a gym because of how out of shape I felt. Scrolling the Instagram page I was really struck by the diversity of clients and the educational content, as opposed to the masses of pages that just show weight loss pictures. When I saw a post about a lady having rehab with Kane after a hip replacement I was so inspired and messaged straight away. It’s really nerve-racking walking into a new gym but Kane and Ash have created a truly inclusive, community atmosphere and make you feel welcome and at ease the minute you walk in the door. I’m 4 months in now and feel like I’ve made so much progress in both strength and mobility. The weight loss is just an added bonus and I’m finally starting to feel like myself again. Kane’s holistic approach to training is a breath of fresh air. I think everyone should be prescribed this rehab post-op because it has massively improved my outcome above the standard post-op physio.

Ash and Kane have really built something special here, definition of a “community gym”. Beyond the incredible tailored programmes, one-to-one sessions and group metcon sessions, all trainers are always open for a chat and really want to get to know you. Couldn’t recommend a gym more. Big shout out to Tom as well for getting me back on the right track, forever grateful!

Great gym just outside the city centre 5 mins from Brunswick station. Friendly and professional coaches/trainers and great high intensity classes on in the week and on a Sunday. Great environment to train in and very welcoming atmosphere. Highly recommend!

I am really impressed with unit 7. I have tried an awful lot gyms in the Liverpool area and this is one of the best. The range of equipment and knowledge of the trainers make them stand out from any standard gym. I currently train with Bethan and I cannot recommend her enough. She has really helped me on my technique and nutrition - she really knows her stuff and helps you achieve what you want.

I've been going here for over a year now. Always found all of the PTs to be super friendly and helpful. The facilities are great- always clean and tidy in the changing rooms etc and the gym floor itself is great- all the latest equipment. Couldn't fault them!

Amazing establishment, truly the house of functional fitness. Fresh, boutique and top class service. Lucas is A top trainer and regularly delivers great sessions with some amazing transformations.

Great facilities and environment. Truly the house of functional. Trainers extremely knowledgeable and friendly!

Unit 7 is professional and has high standards. Kane and Ashley lead from the front! As a independent trainer working from Unit 7 I have to say their is no place like it in the city. Clients are led by professional trainers who will make you feel welcome and clearly create the path towards your goals. The facility is amazing and clients have access to quality equipment and changing rooms with free towels. I cannot thank Kane and Ash for the professional mentoring and opportunities to develop professionally. No other gym is built around investment into independent trainers futures. The trainers are passionate and professional, they will go the extra mile to help anyone they see needs support. I love it here and will continue to train my clients here... See you in the gym! Byron Power Owner Power360 Health

Great place to train with all the same facilities as a bigger commercial gym and more including towels to shower, soon to come sports therapy room and the notorious assault bike! Always a friendly atmosphere with an amazing team at the front, couldn't ask for more.

This is 5 start quality, trust me!! Gave 4 stars so people notice it and read this review. I have been training for almost 2 months with Ashley and he is very professional and we got real results. I have had a few PI in the past and Ashley is top quality. In only two months I lost 4kg, increased my muscle mass and most importantly I feel healthier. Ashley, is always on time, very persistent and super friendly. Always answers questions very swiftly when I message him and pays attention to detail. The facilities are excellent, very new, CLEAN !!! And they got towels in the showers which is a plus. Ashley has also a diploma in sports massage therapy and knows every small muscle of the human body; thus ideal to give medical oriented suggestions regarding the myoskeletal system. Overall Very highly recommend!!!

The team down at Unit 7 deliver an outstanding quality of service and offer such a great and welcoming environment to every single person that walks through the door. Can honestly say that it is one of the best gyms that I've ever been too!

I can't recommend Unit 7 enough, from my first meeting with Kane about my goals and expectations to being paired with a trainer they made me feel at ease talking about my needs and what I wanted from the experience. I was paired with Laurent who aligned really well with me as his experience in a sporting field not too disimilar to mine really aided in bringing a lot more skills to my forefront. Laurent is one of the best trainers I've met, he goes above and beyond in ensuring I'm getting what I need, checking in with me and tailoring my programme as we go. Not only is Laurent a great trainer, he listens and provides advice and support in other areas too. I have had so much feedback from my teammates on my strength and explosiveness since working with Laurent, which is something I never expected from this experience and I've been overwhelmed at the level of care, attention and knowledge brought by Laurent and Unit 7. Don't hesitate to book a consultation, you won't look back.

Long covid has made training hard, but training with Laurent has helped me make more progress than I ever thought possible. Training here has been one of the best things I've done for my physical and mental health in at least the last decade; I very highly reccomend that anyone looking to improve their fitness do so with a trainer, and unit 7 has some of the best, especially Laurent.

Unit 7 is a well equipped, clean and tidy, and professionally run gym. I started with Ash doing PT and he was great at assessing my strengths and weaknesses and pushing me to develop. The community in the gym is very friendly and welcoming and all of the coaches have been excellent. The functional fitness classes are a great option to push yourself and support others doing likewise. The classes are well structured with a variety of strength and conditioning, Olympic weightlifting, power lifting, cardio, gymnastics, plyometrics, calisthenics. Something for every taste!

Unit 7 is a fantastic place to train, not only for their great facilities but also because of the community atmosphere it has created. I started training with Mike to rehab a shoulder injury that had been giving me severe pain for over a year and within a few months I was pain free and able to get back to training. The trainers there are all approachable and willing to offer a helping hand and expert knowledge to help you progress not matter what your goal. It is the best gym I have every had the pleasure to train in, and would highly recommend it to anyone.

Highly recommend Unit 7! I needed support and advice to find the right type of exercise to achieve the results I wanted, as well as guidance on my diet. I was looking for a 3 month plan to get me back on track and refocused on my goals. Unit 7 met the brief perfectly! I currently have 1 x PT a week with Ash, and use the app to measure progress - the workouts are ideal, challenging, yet suited to fit around work and family commitments. 2 months in and already feeling fitter, stronger and more positive.

I’ve struggled with my weight and generally having a focus when it comes to training. Unit 7 has been great, great people, great advice and really good training as well. Highly recommend these guys, they’ve made the right investment in equipment and people and really help you reach your goals

Unit 7 is an amazing gym and has a great atmosphere. You get a real sense of a community feel here at Unit 7, not like any other gym I've been to. All the PT's are friendly and helpful. I am working with Kane on a programme he has created for me which I am loving, which is very flexible to fit in alongside my lifestyle, but also challenging to help me progress. He's been great and teaching me the basics across training and nutrition, I'm looking forward to the next stage of the programme. Highly recommend Unit 7.

I'm absolutely glad I found this gym. I've been going to Unit 7 for a few months now and have found the coaches to all be welcoming. I've been having sessions with Kane to help with knee issues I have been having and I can definitely see improvements in my mobility. The environment in Unit 7 is a friendly one and I highly recommend Unit 7 to anyone looking for a friendly place to train with knowledgeable coaches always willing to help.

A great place to train with the best equipment. The coaches are always friendly and welcoming - there is lots of different abilities within the gym and you can see everyone gets a personal experience. The Unit 7 have created a great community who all empower you!

Couldn’t have had a more positive, productive, progressive and rewarding time while training at Unit 7. I decided to take on personal training sessions with Ash in January and I feel like an entirely new person! I have learnt so much about nutrition/ training / lifestyle changes while here that I will continue to use for the foreseeable. I feel so much more confident in my self wether that’s in the gym or not, this all being thanks to this company and Ash himself.

I've been training with Byron for almost 9months now and I can't stress enough how much my life has changed for the better. I've gain not only in strength, which was much needed, but I also have now a better understanding on nutrition and how to make better choices when it comes to my meals. I also manage stress better, have more energy through my day and little by little I'm correcting my posture which is helping me too to avoid taking painkillers like if it was candy for back and neck pain. Byron is amazing, he knows when and how to push me to do more and try harder and we always end up having a great laugh together. He's never been judgmental, he listens and offers solutions to my personal situation, he has helped me through moments of frustration and to adapt to different situations in my life that were getting in the way of my goals, always with a big smile. The process is hard, but it's worth it and I couldn't be happier with him. In general, Unit 7 is a fantastic place to work out. Everyone is really friendly, focus on their own stuff, but helpful when needed. You have everything you need there to achieve whatever your goal is and there is also a lovely community of people involve. I wouldn't think it twice.

As soon as you walk through the doors at Unit 7 you feel a sense of professionalism. I’ve been lucky enough to have the opportunity to work here as a trainer and I can honestly say the service is second to none, not only to clients but trainers as well. The space is incredibly well equipped, what stands out to me is its cleanliness and tidiness. The gym caters for all styles of training but if functional fitness is your thing, you won’t find a better facility in Liverpool. There is a great community feel to the place and always a positive atmosphere. Being part of the team of trainers, I’ve seen first-hand the level of knowledge and care they provide to their clients. I would highly recommend to prospective trainers or anyone wanting to take their fitness to the next level.

This gym is a hidden gem. Feels like home and the community atmosphere is amazing. Friendly faces all day and times and all coaches are above 5 stars. ( I train with Laurent and can only praise him for the outstanding results I'm getting). The results you get from their personal training approach are outstanding. Recommending Unit 7 wouldn't be enough to praise them...If you are looking for your next time chamber to train among people with all abilities, goals and community oriented mindsets, do not look any further. This is the best place I have ever trained in.

I have training with coach Tom (Instagram tomcornallfitness) with personal training sessions for past 6 months from Unit7 Liverpool. Loved every minute it. Easy to follow coaching, keeping it fun. I’ve dropped 25kg, I am stronger, looking better and able to run 5km regularly too. I since signed up for open gym member too, after building confidence again with Tom to train alongside to supplement the private sessions with Tom. The gym is a great space to train in any specific way you want too, with a friendly and opening community from members to coaches. Couldn’t recommend it more and say hello if you pop in. 💪🏻

5 stars doesn't do Unit 7 justice! I row for Mersey Rowing Club and we contacted Unit 7 to see if we could attend a circuit class there. After a discussion with Kane about our goals, they offered to arrange a private class for us, which all who attend from our club, absolutely love! Physically, we're stronger, fitter, more flexible and our recovery times are faster. Both myself and another member from our club have also begun private coaching sessions with two excellent trainers from the gym who were carefully assigned to us based upon our individual goals. Alongside our physical development, I strongly feel that Unit 7 has helped to support us mentally and spiritually through an adventure into a type of training that our members have not tried before. Great gym! Great owners! Great trainers! Great place! If you want to smash it and have lots of fun whilst doing it, head to Unit 7!

I was very nervous when I started training at Unit 7 - I am not someone who enjoys working out and generally feel very out of place in most gyms. Lucky for me, I had made the right choice of where to train. The team at Unit 7 are really welcoming and I haven't found it to be intimidating at all. Training with Craig is great, our workouts are varied and he gets me to work super hard - something I struggle to do when training alone. He has always been patient and encouraging, pushes me when I need it (which is a lot!) and I am very grateful for all his efforts to help me on my fitness journey. I couldn't recommend Craig or Unit 7 more highly.

Had Ewan help me out both some long term back issues. Fantastic results

Great place. Awesome trainers. After finishing my PT course these guys took me under their wing and been helping me out immensely to get my career going. How lucky was I to have end up here right when I got injured. The knowledge and experience that trainer here have in rehab has helped me so much. If you are dealing with any sort of pain or disfunction or just want to get in shape this is where you come. Grateful to be here.

Love Unit 7, plenty of space, great range of equipment, good atmosphere and friendly PT’s ☺️

I joined Unit 7 earlier this year to use the space to perform Olympic Weightlifting, and follow my training programme. Unit 7 is not just a great space for me to do this......but it also houses equipment that you would not find in your ‘usual’ commercial gym; ski ergs, assault bikes, pull up rig etc. I haven’t just found a great space to assist with my training, but I have created a great relationship with the team and it has made my training a really fun experience. The gym is exceptionally clean, and the team will always go out of there way to help, whenever they can. I am currently suffering from a wrist injury, and I can’t thank Kane enough for his assistance with my recovery. His professionalism and expert knowledge are second to none. I’m really glad I joined Unit 7.

This is a great intimate gym that makes everyone feel welcome of all levels. Trainers are very good and professional. You really feel like a member of a club not just a number

Super friendly and professional gym. I feel comfortable being there.

Excellent gym with a great choice of machines which are all maintained really well, Pt service here is excellent, The best music to get you in the zone. Location is great easy access by train or a short walk from the city centre.

Unit 7 is a top class, professional and modern gym with old fashioned values. So expect a spacious and superbly equipped environment, strong on cleanliness, with a great family atmosphere and personal attention. I’ve known and respected Kane for many years and have recently completed a customised training regime with Byron focussed on strength and conditioning for front crawl swimming and running. I see all sorts of people training here, including the visually impaired. Be sure that whatever your level, you are in safe, caring and professional hands at Unit 7. They certainly know their stuff here. Just sign up and enjoy the journey!

Craig has helped massively with my chronic back pain. The gym is well equipped for serious weight lifters and rehab too. They also have sports massage services and all PT's seem friendly. Highly recommended.

I have been training at Unit 7 for a couple of months now and I can’t recommend it enough. I was nervous about staring my fitness journey but Unit 7 has such a warm and welcoming environment my nervous were put at ease as soon as I walked through the door. My PT Tom Cornall is incredible, he’s not only motivates and supports me but has extensive knowledge about training and nutrition. My confidence has grown leaps and bounds already and I look forward to my sessions each week.

Great gym made great by the trainers, very friendly and know their stuff, even though they work you hard. If carrying any injuries great physio to get you good again. Great range of equipment. Best gym in Liverpool for all types of people.

I have been training with Ash for a couple of weeks now and the difference within my confidence has been immeasurable. For someone has been athletic and has a love for running but no knowledge of using gym equipment can seem quite daunting but Ash made sure I felt comfortable, supported and engaged. The passion and knowledge Ash has for health and fitness is empowering for any one who is or wishes to train with him or his team. Fantastic environment with strong ethics. Greatly recommend!

Professional, informative and the least intimidating place I have ever had the pleasure of being a guest at! I've been coming here to have personal training and consultation sessions with one of the PT's here - Kane - for just over a year now. And the difference in my state of mind, health and fitness is testament to how much hard work and knowledge is bursting from the seams of this place. Perfect for anyone interested in their own fitness journey, whether it be a novice whom is intimidated by the prospect of a gym to a seasoned vet needing help out of a plateau; you're in safe hands here. Easily a contender for one do the finest fitness establishments in Liverpool right now!

I trained mainly with Craig (PT) from Unit 7 for a long period of time to able myself to achieve my fitness goals. I have gone from strength to strength and really happy with my results! Fitness is a journey - doesn't just happen overnight! But these guys are always there to lift you up whenever you hit setbacks, obstacles or frustrations! Unit 7 is the most welcoming and professional gym I have ever trained In! They are professional. educated, good listeners, personable, adaptive, passionate trainers at all times! ❤💪

I’ve been training at Unit 7 for a couple of months now and I couldn’t recommend it enough! The trainers are very professional, knowledgeable and will always make you feel welcome. The gym has great facilities, exceptionally high levels of cleanliness and I couldn’t feel more safe training there! Ash and Kane have created an amazing environment and I love being a part of it!

Great all round PT gym with great facilities and some top class trainers & coaches.

This is my favourite place to train in Liverpool. I've been a member of numerous commercial gyms in the city but this one is different. It's obvious that the trainers care about the place and their clients. It's clean, tidy and has a really welcoming atmosphere which I think is really important!!! You can also get coffees and protein shakes for after your session 😆

I wouldn't compare this gym to any other that I've trained in in Liverpool. The owners Kane and Ashley always make a point to welcome you in the gym, if they're with a client then you'll get a nod, until the session is over and they'll come to see how you are. People in Unit 7 are training with purpose and focus, although everyone is very friendly and sociable. If you are looking for one-to-one guidance, rehabilitation or just need to get some inspiration on new ways to push yourself, Unit 7 has a really positive philosophy that they instill, whilst helping you reach your goals.

I’ve been training here for approximately 9 months with Jake and previously with him I find him to be extremely professional with a great knowledge of fitness and development ! Always engaging and understanding me and my personal journey and growth in physical fitness and capacity! He is always responsive/supportive and I believe truly dedicated to clients and their personal journey even when that as it sometimes can or will hit a wall!! He gets it and through my experience seeks to find a way through it with motivation and great energy!! So here we are better/stronger physically and focused I find Unit 7 to be a great space for this a place of great energy with a sense of betterment for every person who walks through those doors I couldn’t recommend the place the trainers and Jake highly enough!! 👍

Great training facility with highly knowledgable trainers. Whether you want a PT session or are happy to train under your own steam, I would highly recommend no matter what your goals are. Great job guys!!

Unit 7 is a great place to train. The facilities are new and clean and the atmosphere is chilled and friendly. They have showers and towels which means you can get straight on with your day after the gym. Kane, Ash and all the other PTs are always so helpful. Even if you’re not doing a session with them they will still offer you help and tips with certain movements / exercises. Would recommend Unit 7 to anyone who wants to train hard in a friendly environment.

Outstanding gym and trainers.

Unit PT7 is great facility to have sessions with your personal trainer. Well equipped, spacious, well maintained with a good atmosphere and all the trainers are welcoming and friendly. My PT Craig Davies is inspirational. He is certainly getting me where I want to go in terms of my physical well being. I have lost 13 kgs, reduced my BMI from 26 to 20 and lost 4 inches from my waist.I am more balanced, more flexible, stronger and have improved stamina.Despite being an older person with muscular and skeletal issues Craig always finds ways to allow me to exercise fully and maintain my safety. Discussions around other issues such as diet, hydration, stress and sleep are also very helpful. I would recommend this approach to anyone who is serious about improving their physical and emotional wellbeing.

Fantastic Gym. The trainers go the extra mile to make sure you stick to your goals! The equipment is top of the range and there is always a great atmosphere. Sessions are always varied and fun so you don’t lose track! Would highly recommend!

If you match the effort and dedication that the trainers put in then you will achieve your results here. Friendly environment and free parking outside too which is great!

Ive been coming to the studio for a few years but this place really has transformed since it became unit 7. The atmosphere is the best in Liverpool and all of the PTs are excellent at what they do! Its clean, friendly and the equipment is top of the range! Ive been undergoing a rehab program with kane for a few months after numerous other people tried and failed to correct a imbalance i’ve had for years, We’ve had excellent results already and its been a really fun enjoyable process. Id also been under specialists for other personal health issues for 3 years who could not figure out what was wrong and advised medication. Through diet, exercise and lowering stress levels kane has helped me get my body back to functioning as it should naturally! I cant thank these guys enough for their continuous help and support and look forward to seeing how much more i can achieve with Kanes guidance in the future!

A wide knowledge regarding anatomy, nutrition and fitness. A welcoming environment and team. Thoroughly recommend them.

Best Decision I made signing up to Unit 7. After a friend recommending this place to me I can’t recommend this place enough. Fantastic equipment all in a very clean and well maintained environment. One thing that makes this place stand out to me from other Gyms is the passion that both Kane and Ashley have and their dedication to helping all of their clients even if you are not having a one on one session they will still point you in the right direction. Having recently started having PT sessions with Kane his professionalism and expert knowledge are second to none. All of this is what makes me look forward to going each time. Unit 7 is perfect for anyone with the added bonus of working out in a really friendly and welcoming environment created by Kane and Ash.

I have recently signed up for PT sessions at Unit 7 and it’s been such a positive experience. I was a little bit apprehensive prior to signing up as I’ve not had the best PT experiences in the past but from the consultation onwards I have felt at ease with the whole process. This PT experience is more than physical aspect of PT, it’s has allowed me to set goals physically and mentally. It has also made think about and understand my relationship with food. The thing I really enjoy about the sessions is that they are personalised to get the most out of me and there’s no room to coast, I continue to be pushed and guided through my fitness journey. I couldn’t be happier with my progress. The gym has all the equipment you need and more, everyone is really friendly and willing to help. There is a really positive atmosphere in the gym and this allows you to get the most out of your training.

Unit 7 is in my opinion the best gym in Liverpool City Centre. Kane and Ashley lead from the front! As a independent trainer working from Unit 7 I have to say their is no place like it in the city. The facility is amazing, clean and clients have access to quality equipment and changing rooms. I can't thank Kane and Ashley enough for there help and guidance since joining the team. They have made me feel welcome and mentored me to help improve me as a personal trainer. All the PT's are knowledgable and friendly. The gym has a great atmosphere and they have built a great community at Unit 7. I love it here and will continue to train my clients here... See you in the gym!

Unit 7 has honestly become one of those places that just manages to bring the best out of me in my workouts. Ashley is a great trainer as he brings personality, fun, and challenge to your workouts meaning that you regularly achieve personal bests and have an amazing time while doing so. It's a great place for mental clarity too as it's never crowded. I'd recommend Unit 7 for anyone looking to push themselves and wanting to achieve more out of their workouts. The staff are some of the kindest lads you'll ever come across so you'll always feel welcome and like they genuinely want the best for you!

Tried lots of different types of gyms in the past and this is the first that I've been to consistently. Great atmosphere and lovely trainers. The options for PT sessions are flexible, so for me it fits with my budget and gives me the accountability I need.

Super friendly and non intimidating environment providing all training needs. Equipment and facilities are clean and well organised. I've been training with Kane for a couple of months now and I've felt some really good progress, I'm motivated and look forward to going to the gym for a start and sessions are always mixed up and kept challenging. The trainers really go the extra mile, they're personable and super knowledgeable and thoroughly cover all areas in support of training goals. I couldn't recommend Unit 7 more, it's the best investment I've made on myself in ages!

Ask and Kane have created a fantastic, professional team enviroment. These guys have helped provide quality leadership, mentorship, professional development and education. Whether you are just starting out as a PT or you're 10 years into your career, this is the place to be!