This was a great basement gym prior to its closing. It now functions as a one-on-one personal training club, with some group classes I believe. It’s now at a different location, has a fraction of the equipment it once had, and doesn’t cater to people looking to train by themselves. If you’ve had experience with the old gym, then be forewarned that it has changed quite drastically.

I love this gym. The owner has experience in personal training and therefore knows what people want and need in a gym. His trainers come with a wealth of knowledge and work with clients to provide individualized workouts tailored to meet their needs and abilities. Multiple classes are offered for small or large group exercise throughout the day and evening. Come in and see for yourself, you won't be disappointed!

Found an ad on instagram for the 6 week bootcamp challenge and they had set meal plans and weigh ins. The staff/trainers were super nice and helpful along the 6 week journey. Loved the people who I did the challenge with and I had excellent results at the end of the 6 week training. Will be visiting again for next year’s 6 week bootcamp challenge 💪🏽🔥

Keep being told that the full gym will be open soon for the past 3 years and that is the reason why I am still not getting my membership fee back......beware when signing up.

Top-notch staff. You could not ask for a better gym in Quincy. Excellent trainers and an extremely dedicated owner! (Yeah Dwayne!!) The priority here is always the members, from the classes to the equipment to the all the extras. I wish I could give LIFE more stars!

Dwyane and Ruhul are great to work with. The staff are all very professional and helpful and are willing to spend the extra time to make sure I am comfortable at the gym. Great experience and I especially appreciate the personal training sessions they offer.

Great gym. Clean, lots of equipment all in working order. Also they are doubling their space by expanding into the basement.

Great machines and classes and easy in get your workout done and out!

Equipment is always new and refreshed with the best exercise and workout equipment available.

This gym, is the best basement gym I've ever seen. the staff is really great, the equipment is awesome, and there is a better selection at this little basement gym then there is at my current "health/tennis" club. Thelimiting factor of course, is that it's a basement gym the ceilings aren't high enough to do some of the more gymnastics oriented stuff, but for just working out it is the best gym in South suburban. Also, in terms of price and service they beat everyone.

They are awesome! I visited from out of state & they were beyond accommodating on providing me with a traveler's pass. This facility has it all. Not just your usual gym machines (smiths, cables etc), weights, treadmill etc. What sold me was the Rogue Rig, barbells, weights, sled, rope and more. The Staff were very friendly. Would come back anytime!

Great atmosphere! Just the motivation I needed after not working out in a few years !!

Great trainers who know what there doing and good group of people who attend classes with you

Absolutely love this gym and its staff. An amazing experience and love the results. By summer I’ll be ready for my bikini! Thank you L.I.F.E! Y’all are the best!