I have been working with Pedro for a couple of months now and I am glad I came. He not only trains you, but teaches you based on what is best for your body and mind. The sessions are comprehensive and engaging. Each workout is customized to ensure you can meet the goals you define, safely and sustainably. Your time here is well spent as you learn, get stronger, and feel better about yourself in an encouraging environment. It’s not easy but definitely worth it. But who does it because it’s easy? Definitely recommended.

Pedro is a great instructor- the classes are organized and efficient, and there's a wide variety of exercises and equipment at the studio. His sessions are always balanced between different groups of muscles, and are designed for maximum strength gains with minimal soreness between sessions. I've done workout regimens on my own and at other gyms before, but I've never seen results this quickly! My wife and I have only been going twice a week, but our results have been solid, and we're consistently making progress and setting personal records. Pedro has often swapped out exercises depending on our comfort or personal strengths, so there's always a way to make progress even if some exercises seem daunting at first.

KRAFT-the german word for strength can be applied in many ways in this great facility.The owner/trainer Pedro is a fantastic guy with a solid professional knowledge on every aspect of the training and the individual needs.I have been skeptical when I started the PT but was pleasantly surprised in every aspect and look forward to every session as I walk out just that little bit more fit and feeling confident.I can highly recommend Kraft Studio to anyone who wants to do something good to his/hers body.

I spent 6 weeks training with Pedro in his newly opened studio and learned more in that time than in years of doing online, generic workout plans. His depth of knowledge is second to none and his attention to detail is always reassuring. He takes time to tailor his programmes thoroughly in terms of each individual's needs and aims, as well as their overall potential. He asks lots of questions and explains the mechanics of each exercise to ensure you push yourself and improve without sustaining injury. He provides the most up-to-date advice on nutrition also, which has been very helpful. He is true to his aim of training his clients so that they no longer need him, and the time spent was a fantastic investment.

(Translated by Google) My trainer helped me to diet and posture correction by informing me of systematic diet and exercise method :) And if you want to practice English and exercise at the same time because the class is going on in English, you can train in kraft pt studio. (Original) 트레이너쌤께서 체계적인 식단과 운동법을 알려주셔서 다이어트와 자세교정에 도움이 되었습니다:) 그리고 영어로 수업이 진행되기 때문에 영어와 운동을 동시에 하고 싶으시다면 kraft pt studio 에서 트레이닝 하는 것을 강.력.추.천 합니다^^!

The studio is new, clean, and has all the equipment needed for a great workout. Pedro (the head trainer) creates fun and challenging workouts so things never get boring. He was great at accommodating my mobility issues and had several exercise options ready to fix everyone. I highly recommend KRAFT PT Studio for any fitness or experience level!

I originally signed up for 36 sessions with Pedro and has since renewed for more, as I like his style and approach. He has a comprehensive approach to getting healthier and more fit: * workout tailored to your body type and objectives * suggested meal plans and supplements * And making sure you’re getting enough recovery/rest and SLEEP He also has strong work ethics and motivates me to do the same in each rep and set! Thanks Pedro!

(Translated by Google) I started Perdo and Personal Training in the fall of 2017. Until then, I had frequent back pain and numbness in my back and legs due to a serious back disease, and I had been conducting diagnosis and medication/procedure/surgery at a university hospital for about 4 years. (Post-joint spinal syndrome, disk degeneration) I continued to take painkillers and treatment prescribed by the hospital, but there were many days when it was difficult to walk because the pain intensity was too strong. Before I hurt my back, I liked to exercise enough to enjoy crossfit, 10K, and 25K marathon, but since I was sick, rehabilitation treatment at the hospital and Pilates were all I could do. Of course, rehabilitation treatment and Pilates helped to some extent, but I couldn't get the pain right, and my strength and endurance dropped little by little, and the pleasures gained through exercise disappeared, and helpless days were repeated. My back pain disappeared 10 times after I was trained by Pedro last year, and my doctor is also curious to see MRI images at a hospital that has been attending for 4 years. So far, good conditions have been maintained, and this summer, we have reached the stage of planning indoor climbing. If I express the strength of Pedro's training I felt in one word, it is an excellent "effectiveness". Rather than emphasizing weight loss or body-growing exercises, each person analyzes his or her body in detail and provides appropriate training considering the direction the person wants. It is very beneficial to exercise time as you record your data every session and always train with detailed feedback. Personal training started by chance, but it's a great turning point for me. (Original) 저는 2017년 가을부터 Perdo와 Personal Training을 시작했습니다. 그 전까지 저는 심각한 허리 질환으로 허리와 다리에 통증과 마비가 잦았고, 약 4년 가까이 대학병원에서 진단과 약물치료/시술/수술을 병행 중이었습니다. (후관절 척추증후군, 디스크 변성) 병원에서 처방한 진통제와 치료제를 꾸준히 복용했지만, 통증 강도가 너무 강해서 걷기 힘든 날도 많았습니다. 허리가 아프기 전에는 크로스핏과 10K, 25K 마라톤을 즐길만큼 운동을 좋아했었는데, 아프고나서 부터는 병원에서 하는 재활 치료와 필라테스가 제가 할 수 있는 운동의 전부였습니다. 물론 재활 치료와 필라테스도 어느정도 도움이 되었지만 통증을 제대로 잡아주지는 못하였고, 제 근력과 지구력은 조금씩 떨어지고 운동을 통해 얻는 즐거움도 사라져서 무기력한 날들이 반복되기도 하였습니다. 작년에 Pedro에게 트레이닝을 받게된지 10회 만에 허리 통증이 완전히 사라졌고, 4년간 다니던 병원에서도 MRI 영상을 보면서 제 의사 선생님도 신기하게 생각하고 있습니다. 지금까지 좋은 상태는 유지가 되고 있어서 올 여름쯤 실내 클라이밍을 계획하는 단계에 이르게 되었습니다. 제가 느낀 Pedro의 트레이닝의 강점을 한마디로 표현한다면 뛰어난 "효과성"입니다. 맹목적으로 살을 뺀다거나, 몸을 키우는 운동을 강조하는 것이 아니라 각자 몸 상태를 자세히 분석하고 그 사람이 원하는 방향을 고려하여 적절한 트레이닝을 제공합니다. 매 세션마다 데이터를 기록하고 항상 자세한 피드백을 주면서 트레이닝을 진행하기 때문에 운동하는 시간이 굉장히 유익하게 느껴집니다. 우연한 기회에 시작한 Personal Training이지만, 제게는 큰 전환점이 된 선물이 되고 있습니다.

Effective and results-driven. I came to personal training, wanting to be stronger, healthier and more energetic. I also had several health issues. Pedro is an effective, efficient trainer with an integrated holistic approach (exercise, nutrition, etc.) tailored to the individual, and not on the latest fitness or diet fads. In the past few months, I gained muscular strength, reduced chronic pain, adopted healthier lifestyle choices, and have more energy. Highly recommended if you're serious about improving your fitness, health and wellbeing.

I've been meaning to get back into fitness for the last 3 years but constantly kept putting it on hold due to work. But once I took the plunge and decided to invest in personal training, Pedro was the right person for the job and I have no regrets with the results from my 36 sessions (3 months). As others have mentioned, Pedro really does work hard on each client and even keeps excel spreadsheets on each individual to map out work out sessions and track strength and endurance improvement (which you'll definitely see a lot of if you choose to work with him). Apart from being professional in the gym he also makes the sessions fun and engaging. Every time I went in for my hour long session I found that it went by faster than expected each time. I never dreaded going. In 3 months I learned how to exercise all parts of the body properly. He's worth the money.

Pedro is an expert in his field. With over 10 years of experience, everything he teaches is supported by scientific research. Not only will you get great training but he will pass on his knowledge which will positively affect your health and how you treat your body. Don't train with steroid-pumped bodybuilders who run gyms and call themselves PTs. You'll end up hurting yourself. Train with Pedro for functional strength and increased natural muscle mass (or whatever your goals may be) with little to no risk of injury. I'm very grateful for the short amount of time I've been able to train with Pedro and hope to be back soon. AAA+++

I worked with Pedro for four weeks and achieved great results! Pedro is more than just a personal trainer. He’s a trainer, a physical therapist, and a nutritionist all rolled into one. In the eight hours that I worked with Pedro (I trained twice a week for one hour) and following his advice for outside of the gym (a moderate eating plan), I was able to lose 3kgs/7lbs and 2 percent body fat, without losing muscle. I was also able to improve the condition of my knees (I have patella femoral pain syndrome). Pedro is a highly qualified trainer who knows his stuff. Working with him will be the best thing you do for your physical health and well-being.

This is a fitness shop where you can exercise healthily while feeling a foreign vibe in Seoul! Not only will the management be tailored to each individual's capabilities, but you can also have fun exercising while encouraging each other among the group PT members :) There's no problem if you don't speak English, but if you have the will, you can also get English speaking skills as a bonus💪 I highly recommend it✨

I decided to train here at Kraft after my lumbar disk was making my daily life difficult. After 3 months of training, I can assure I have seen an overall improvement in my body. I really like the holistic approach on the training methods, focusing on your problem with a wide perspective. Your correct posture, diet, stress, etc. Pedro will analyze everything and suggest you so many valuable things. He will give you so many life tips and tools and will make you understand the value of knowing your body as none else.

(Translated by Google) In October 2017 I started my very first personal training with Pedro. My goal was to lose weight and get in better shape. Pedro perfectly explains every single exercise with in-depth knowledge of the interaction of all muscles and joints. He pays careful attention to the clean execution of the exercises and is always careful that no injuries can occur. He is extremely patient when it takes a little longer to master certain movements. He works with the latest equipment and according to the latest studies and is always well prepared for every training session. Thanks to his nutrition tips for weight loss and muscle building and the constant motivation, I was soon able to detect changes in the body and on the scales. I am very happy that I chose this studio !! Great studio! Perfect trainer! Many thanks!!! 👍🏻👍🏻👍🏻 (Original) Im Oktober 2017 habe ich mein allererstes Personal Training mit Pedro gestartet. Mein Ziel war Gewicht zu verlieren und eine bessere Kondition zu bekommen. Pedro erklärt perfekt jede einzelne Uebung mit fundiertem Wissen über das Zusammenspiel aller Muskeln und Gelenke. Er achtet peinlich genau auf saubere Ausführung der Uebungen und ist immer darauf bedacht dass keine Verletzungen entstehen können. Er ist mega geduldig wenn man etwas länger braucht um bestimmte Bewegungsabläufe sauber zu beherrschen. Er arbeitet mit neuesten Geräten und nach aktuellsten Studien und ist immer bestens auf jede Traingseinheit vorbereitet. Dank seiner Ernährungstipps zur Gewichtsreduktion bzw. zum Muskelaufbau und der ständigen Motivation konnte ich bald Veränderungen am Körper und auf der Waage feststellen. Ich bin sehr froh dass ich mich für dieses Studio entschieden habe!! Tolles Studio! Perfekter Trainer! Vielen Dank!!! 👍🏻👍🏻👍🏻

(Translated by Google) Luckily I had been in various fitness studios since my school days, so luckily I always had a certain basic level of fitness, but there has always been a lack of “correct” guidance and support to build really sustainable success and, above all, motivation. The result was that there were always too long breaks in training. During my studies, I often had problems with my back when sleeping, especially when I got up in the morning, which was probably due to my overweight, insufficiently trained back and a lot of sitting. As a measure, I then registered with the university sports club. Pedro was my trainer in the last 3 semesters of my studies when he was still running the fitness club at the University of Duisburg. The problems went away pretty quickly with the training. In the 18 months that I trained with Pedro, I lost a lot of weight and gained a lot of strength and quality of life. Pedro did not simply write me a plan, explain the exercises / equipment and say "Go ahead, we will write a new plan in 3 months", but explain why the exercise is good, why the exercise is suitable for "me" is and what the goal is. If something did not fit, the plan was adjusted directly and not only when the note was full. It wasn't about quickly putting a lot of weight on the bench, but rather about feeling good in the long term. Pedro has also dealt with the diet and also here not based on the topic of what is the trend or what is supposedly good, but on the basis of experience and scientific studies. But the special thing was that Pedro awakened my great joy, passion and especially desire for strength training. Unfortunately Pedro then went to Korea and I went to another city after completing my studies, so that I could no longer train with Pedro and could no longer benefit from the positive environment of the university sports club. Then wanted to follow up on the training success at the new location and joined the sports club of the company first and then registered because of the catastrophic quality of the trainers in a very well equipped studio. Unfortunately, I then found out that equipping a studio is worth less than well-trained and experienced trainers. I unfortunately couldn't find a trainer like Pedro after university, but I was able to preserve the fire and passion for strength training that Pedro showed me and I'm now working on building on the successes of that time. Even though I haven't trained in his new studio, I know Pedro and can only recommend everyone to go to him. Anyone who opens up to training and doesn't just want short-term success is in good hands with him and is taken by the hand of an expert who understands something about his craft and is passionate about it! (Original) Seit meiner Schulzeit war ich in diversen Fitnessstudios und hatte so zum Glück immer eine gewisse Grundfitness, aber seit jeher fehlte es an „richtiger“ Anleitung und Betreuung, um wirklich nachhaltige Erfolge und vor allem Motivation aufzubauen. Die Folge war, dass es immer wieder mal zu lange Trainingspausen gab. Im Studium hatte ich dann beim Schlafen oft Probleme mit dem Rücken, besonders wenn ich morgens aufgestanden bin, was vermutlich an meinem Übergewicht, nicht ausreichend trainiertem Rücken und viel Sitzen lag. Als Maßnahme habe ich mich dann beim Universitäts-Sportclub angemeldet. Pedro war in den letzten 3 Semester meines Studiums mein Trainer, als er noch den Fitnessclub der Uni Duisburg geleitet hat. Die Probleme waren mit dem Training ziemlich schnell weg. Innerhalb der 18 Monate, in denen ich bei Pedro trainiert habe, habe ich ordentlich Gewicht verloren und besonders eine Menge Kraft und Lebensqualität hinzugewonnen. Dabei hat Pedro mir nicht einfach einen Plan geschrieben, die Übungen/Geräte erklärt und gesagt „mach mal, in 3 Monaten schreiben wir einen neuen Plan“, sondern er hat erklärt, warum die Übung gut ist, warum die Übung für „mich“ geeignet ist und was das Ziel ist. Passte was nicht, wurde der Plan direkt angepasst und nicht erst wenn der Zettel voll ist. Dabei ging es auch nicht darum schnell viel Gewicht auf der Bank zu drücken, sondern langfristig sich gut zu fühlen. Dazu ist Pedro auch auf die Ernährung eingegangen und auch hier nicht nach dem Thema, was gerade der Trend ist oder was gerade angeblich gut ist, sondern auf Basis von Erfahrung und wissenschaftlichen Studien. Aber das Besondere war, dass Pedro bei mir eine große Freude, Leidenschaft und besonders Lust aufs Krafttraining geweckt hat. Leider ging Pedro dann nach Korea und ich nach dem Ende meines Studiums in eine andere Stadt, sodass ich nicht mehr mit Pedro trainieren und auch nicht mehr vom positiven Umfeld des Universitäts- Sportclubs profitieren konnte. Wollte dann am neuen Ort am Trainingserfolg anschließen und bin in erst dem Sportclub des Unternehmens beigetreten und habe mich dann aufgrund der katastrophalen Qualität der Trainer an einem sehr gut ausgestattetest Studio angemeldet. Leider musste ich dann aber feststellen, dass die Ausstattung eines Studios weniger wert ist, als gut ausgebildete und erfahrene Trainer. Einen Trainer wie Pedro habe ich nach der Uni leider nicht mehr gefunden, aber das Feuer und die Leidenschaft für den Kraftsport die mir Pedro gezeigt hat, konnte ich erhalten und arbeite jetzt daran an den Erfolgen von damals anzuknüpfen. Auch wenn ich in seinem neuen Studio nicht trainiert habe, kenne ich Pedro und kann jedem nur empfehlen, zu ihm zu gehen. Wer sich dem Training öffnet und nicht nur kurzfristige Erfolge möchte, ist bei ihm richtig aufgehoben und wird von einem Experten an die Hand genommen, der etwas von seinem Handwerk versteht und mit Leidenschaft dabei ist!

(Translated by Google) I started working out with Coach Pedro here at the end of last year. I started exercising because I had a disk-related problem in my neck and knees, but after I started exercising, I didn't feel any discomfort. I have a disk problem, so instead of focusing too much on losing weight or building a body, the trainer focused on building a healthy and good body, and after exercising accordingly, I gradually returned to a healthy body. Of course, the disk problem is not completely cured, but there is no pain at all after starting the exercise. So I am very satisfied! It is highly recommended for those who want to build a healthy and pretty body. (Original) 재작년 말부터 여기 계신 Pedro 코치와 운동을 시작했습니다. 저는 목과 무릎에 디스크 관련 문제가 생겨서 운동을 시작했는데, 운동을 시작하고 난 다음부터는 어떤 불편함도 느끼지 못했어요. 아무래도 디스크 문제가 있다보니 몸무게를 줄이거나 몸을 만드는 것에 너무 집중하는 대신, 트레이너 분이 건강하고 좋은 몸매를 만드는 데 초점을 맞춰주셔서 그에 맞추어 운동하다보니 다시 건강한 몸으로 점점 돌아오게 되었어요. 물론 디스크 문제가 아주 완치 되었다고는 못하지만 운동 시작 이후에 통증은 전혀 없습니다. 그래서 대만족입니다! 건강한 예쁜 몸을 만들고 싶은 사람들에게 적극 추천합니다.

Pedro is a pearl in a sea of misinformation and BS trends within the fitness industry. He taught me foundational exercises and how to lift heavy weights safely, which resulted in a noticeable body recomposition - more muscle mass, increased strength, improved posture - after 24 sessions. His philosophy places emphasis on the trifecta of good health (sleep, nutrition, and training) and he clarifies which parts he can help with versus which parts are up to you without shaming you if you fall short. The framework he uses is based on the current literature including gender nuances, but is specifically modified to you based on the data he methodically records from each session. If you are interested in data driven functional training for health with improved aesthetics as a bonus ^^, you won't find a better trainer in Seoul than Pedro. PT here isn't cheap, but the best investment you can make is in yourself. Very comfortable for female athletes and COVID measures (mask on, machines sanitized, room aired out between clients) were consistently taken. Only regret is not being able to do 36 sessions or join group classes since I moved from the area. A+++

I came to Pedro because I started to experience chronic pain. I never worked out regularly in my life before. Reluctantly at first, I followed his instructions and encouragement to change certain key pillars (sleep, protein intake, frequency of exercise, etc). And I finally started to get stronger and see change. In 5 months my max deadlift has gone from <80kg to >150kg. For the first time ever, I missed a workout but wished I could be there, instead of hating going. Pedro is safety- and results-oriented. His depth of knowledge is unparalleled. He’s also incredibly dedicated to his clientele: he buys new equipment and studies new methods to accommodate his clients’ needs. He’s not interested in holding your hand or listening to you complain—but if you really want to change, he’ll show you the way.

Highly recommend PT at Kraft with Pedro! I had previously done a Crossfit class in Korea that barely addressed form and had the mentality of as many reps as fast as you can. I really like how Pedro's philosophy is much more structured and focused, with an emphasis on doing everything with proper form and building good habits to be able to do workouts on our own. Have definitely seen lots of improvement in my overall strength in the past few months and always feel great (but exhausted!) after class :)

(Translated by Google) 60 sessions of personal training with Pedro Coach It's all over. I usually have a bad posture and excessive weight training It was desperate to get a rehabilitation workout from a coach who had a good knowledge of his back and neck disks. Once I had access to the office, I chose Craft, As the session progressed, Pedro coach became infinite. I was lucky. As you can see from the previous reviews, All I have is 100% sympathy. If I did not have the effect of exercise, I would not have 100 sessions to register. Once I have worked with coach Pedro I was able to do the exercises that I wanted to do again, which I gave up as a disk problem. I am satisfied with this. I was also interested in the development of a balanced body. In fact, the development of muscles that are essential for maintaining good condition I feel the change of my body. And what I liked best, It was his sincerity to check my body's reaction to the previous day's exercise and the condition of the day with a phone call or a katok without falling for a day. Finally, I would like to express my gratitude to Pedro Coach for giving me an organic protein supplement for me who wants to gain weight despite being a vegetarian. (Original) Pedro 코치에게 퍼스널 트레이닝을 받은 지 60세션이 다 되어 가네요. 저는 평소 좋지 못한 자세와 무리한 웨이트 트레이닝으로 허리디스크와 목디스크 진단을 받은 터라 실력있는 코치에게 재활운동을 받는 것이 절실했습니다. 일단은 사무실과의 접근성이 좋아 크래프트를 선택했지만 세션이 지날 수록 Pedro 코치를 무한신뢰하게 되었습니다. 운이 좋았던 거죠. 앞의 리뷰들을 보시면 아시겠지만, 모두 저도 100% 공감하는 내용들이고요. 운동의 효과가 없었다면 제가 100세션을 연장해 등록하지 않았겠죠. 일단 저는 Pedro 코치와 함께 운동한 이후로 제가 디스크 문제로 포기했던, 꼭 다시 하고 싶었던 운동들을 할 수 있게 되었습니다. 저는 이거면 만족해요. 덤으로 균형있는 몸의 발달에 관심도 갖게 되었고 실제로 좋은 컨디션을 유지하는데 꼭 필요한 근육들의 발달에 몸의 변화도 느끼고 있구요. 그리고 제가 제일 좋았던 건, 하루도 빠지지 않고 저에게 전화나 카톡으로 전 날 운동에 대한 몸의 반응과 그 날의 컨디션을 체크하는 그의 성실함이었습니다. 마지막으로 채식주의자임에도 불구하고 체중의 증가를 바라는 저를 위해 유기농 단백질 보충제를 선물해준 Pedro 코치에게 감사함을 전합니다.

I’ve loved working out at Kraft, and have gotten much stronger since beginning my training with Pedro. He is extremely knowledgeable, and always takes his time to make sure clients understand how to do a movement with proper form. He also does a great job of individualizing the workout based on a client’s specific goals, abilities, and past injuries. In addition to the training itself, I also really appreciate that he is willing to take extra time to answer my many health and fitness related questions. He often sends me helpful resources and links as well. The gym is very clean too, which is a big plus for me. Overall, Pedro is a professional who really goes above and beyond and I would highly recommend his gym.

Absolute recommendation!!! I've always done sports, but never really worked out in the gym because I didn't know how or what. That's why I decided to look for a PT in Seoul and learn this. Even the trial training with Pedro differed greatly in quality from the other studios, which is why I decided on Kraft PT. I've been training in Pedro's group training for 5 months now and I'm really excited! I first started in the ladies-only group and then switched to 3 times a week. Pedro explains the exercises in detail, explains the background and pays close attention to the execution so that no injuries can occur. This makes you feel confident to be able to tackle larger weights. We also document everything in an app so that I can continue training with it after I return to Germany. I have the feeling that I'm learning something in the long term for my further training and not just lifting dumb weights. I quickly saw the success of the training; I am stronger and my body is more defined. The atmosphere during training is very motivating. The focus is on training, but there's no shortage of fun together :) Nobody is embarrassed and successes are celebrated together. Pedro also speaks German, English, Spanish, Korean and Portuguese. Pedro is available to answer any questions you may have about training and nutrition - always based on scientific findings. Above all, I was impressed by the variety of his knowledge and tips: be it building muscle and strength, stretching exercises to eliminate imbalances, fascia training or nutrition. You can tell that he has a well-founded understanding through his studies, but is also constantly continuing his education. I can recommend everyone to choose Pedro as their trainer! Especially for people who usually feel uncomfortable in the gym environment.

(Translated by Google) It is a real jewel. We had 24 sessions for posture correction and diet, and there were remarkable changes and results. Classes are taught in English, but they do not really require a great deal of English. If you keep following the trainer's instructions, there will be good results. (Original) 진짜 강추합니다. 자세교정, 다이어트 목적으로 24회 세션으로 진행 했었는데 놀랄만한 변화와 결과가 있었습니다. 수업은 영어로 진행되나 정말 큰 영어실력을 요구하는 것은 아닙니다. 꾸준히 트레이너 쌤이 알려주시는대로 잘 따라오면 좋은 결과가 있을 것입니다.

Working with Pedro is really great. I came in with a lower back and knee pain and after three months pain free and i'm stronger and healthier than ever. Pedro is very professional, very knowledgable and focuses on you in and out of the gym. I learned a lot working with him and he help me change up my lifestyle a lot.

Rational, efficient, sustainable — Pedro's tagline says it all. His training regimen is simple but effective, based on first principles of physiology, latest research, and decades of experimentation. Unlike so many other trainers, Pedro never preaches hard-held beliefs, but rather lays out the facts and the why's behind each movement, adapting them to your personal goals, needs and lifestyle.

I’ve been training in small classes for the last 3 months and I can honestly say it’s been of great benefit to me. The trainer Pedro is very knowledgable and easy to communicate with. He takes great care to make sure you are training with the correct form and appropriate intensity to maximise your potential. I’ve certainly become much stronger and more confident as a result of these classes and I would highly recommend them to anyone.

It's great to be coached by Pedro at Kraft. I've been going two days a week for the past three months and have already seen quite a bit of gains in my muscle mass. Pedro is very knowledgeable and will give no-nonsense, concise advice on how to take on proper form, weight and reps. He also speaks fluently in English, German, Portuguese, and Korean for anyone concerned about his language skills.

Pedro manages to keep the atmosphere at Kraft fun and encouraging. I’m a complete beginner to weight lifting and Pedro really helped me get started, correcting my form and helping me understand how to track my progress and how to figure out how much to lift. The place is clean and has all the necessary amenities.

Excellent training, customized to an individual. Enormous results after short time. I do highly recommend this studio!

Pedro can transform your body and your mind if you listen and work with him. I’ve been going to his PT sessions for 3 months and I’m stronger, fitter and healthier than I’ve ever been. I do a lot of running, swimming and biking, but kept getting sick or injured. Pedro has given me exercises to prevent injuries- including the hip injury I came with. He knows exactly how to work individual muscles and how to get the best out of you and your body. I can feel the improvement when I run. I’m doing strength exercises like proper push ups and pull ups that I never thought possible. And my diet, with his advice, has improved. He has a very scientific approach which works - and will help you get results!

(Translated by Google) I have been training with Pedro for about a year and I am very satisfied with the results obtained which exceed my initial objectives. Pedro is an experienced trainer who has studied at length the functioning of the human body and various training techniques. He knows how to adapt to the needs / problems of his clients and ensure that they reach their goals without hurting themselves or getting burned. I train mainly to help me progress in my skating practice and have seen real and tangible progress in a short time. My posture has also improved significantly, what I thought was not possible after years of training, and this is without mentioning the improvement of my strength, mobility and speed. Pedro expects his customers to work hard, but if you are ready for the challenge, you will be more than satisfied! (Original) Je m'entraine avec Pedro depuis un an environ et suis très satisfaite des résultats obtenus qui dépassent mes objectifs initiaux. Pedro est un entraineur d'expérience qui a longuement étudié le fonctionnement du corps humain et diverses techniques d'entrainement. Il sait s'adapter aux besoins/problèmes de ses clients et s'assurer que ceux-ci atteignent leurs objectifs sans se blesser ou se brûler. Je m'entraine principalement pour m'aider à progresser dans ma pratique du patin artistique et ai pu constater des progrès réels et tangibles en peu de temps. Ma posture s'est également sensiblement améliorée, ce que je croyais pas possible après des années d'entrainement, et ce, c'est sans mentionner l'amélioration de ma force, mobilité et rapidité. Pedro attend de ses clients qu'ils travaillent fort, mais si vous êtes prêts pour le challenge, vous serez plus que satisfait!

(Translated by Google) After training for a month, I felt a change in my body. I received the power & speed training that I wanted, and after a month, my body improved a lot. The professionalism of the coach was excellent, so the quality of the exercise was also good. I could trust my body and entrust my condition after training! Thank you, pedro.👍 (Original) 한달동안 트레이닝을 받고 몸의 변화를 느꼈습니다. 제가 원했던 파워&스피드 트레이닝을 받았고 한달이 지난 후 몸이 많이 좋아졌습니다. 코치의 전문성이 뛰어나니 운동의 질 또한 좋았습니다. 제 몸을 믿고 맡길 수 있었으며 트레이닝이 끝난 후에도 항상 저의 컨디션을 체크해주었습니다! Thank you, pedro.👍

(Translated by Google) The teacher can hold one of the postures well so that he can exercise without injury, and by exercising the body in a balanced manner, he creates a healthy body with even muscles. Trainer Jean is a Brazilian, but it's okay if you don't speak English. She speaks Korean well. I would like to do more thTT this day by day. I can exercise at my own pace without real attention. :) I've been trying for only one month and I've been doing it for six months already. Pedro is a very professional trainer. He knows what he is doing. you will learn how to use your muscles and body. he will make you have good techniques before you start lifting heavy. Great vibe with great people. definitely recommend Pedro !! (Original) 선생님이 자세 하나는 진짜 잘 잡아줘서 부상 없이 운동할 수 있고, 몸을 전체적으로 밸런스 있게 운동을 시켜주셔서 골고루 근육이 생기는 건강한 몸을 만들어줘요. 트레이너 쌤이 브라질 사람인데 영어 못해도 괜찮아요. 쌤이 한국말을 잘해요. 맨날 옆에서 더 할 thㅜ 이thㅓ.... ㅋㅋㅋㅋ 같이 운동하시는 분들도 너무 좋고 전체적인 분위기도 좋아요. 진짜 눈치 보는 것 없이 나의 페이스대로 운동할 수 있어요. :) 한 달만 하려다가 벌써 6개월째 하고 있어요. Pedro is a very professional trainer. He knows what he is doing. you will learn how to use your muscles and body. he will make you have good techniques before you start lifting heavy. Great vibe with great people. definitely recommend Pedro !!

I am an endurance athlete (long-distance inline skating), and I’ve worked with Pedro to get myself ready for two different grueling treks: 1) 633 km across Korea (Incheon to Busan), in 2017 2) 1,600+ km across Europe (Atlantic Ocean to Budapest), coming in Summer 2019 Pedro is a solid professional. He doesn’t just train you—he is engaged and involved in the process, and genuinely cares about your overall success (whatever your version of success may be). He has a stoic, business-like demeanor about him, but also isn’t afraid to share some laughs from time to time in order to keep the mood light and loose. If you’re serious about fitness, I highly recommend him.

(Translated by Google) The level is different from other general Petty I just teach roughly how to exercise and do not count down count, but I can teach in detail and precisely, so I can systematically teach classes ~! I had a serious right-left imbalance, but I am very satisfied with the correction. If you want to create a balanced body without pain Good! (Original) 다른 일반 피티와는 수준이 틀려요ㅎ 그냥 대충 운동방법만 가르쳐주고 카운트 세다 끝나는 것이 아닌, 자세하고 정확한 티칭 받으면서 체계적으로 수업할수 있어서 정말 좋아요~!! 전 오른쪽 왼쪽 불균형이 심했는데 교정 많이 되서 매우 만족합니다. 통증없이 균형잡힌 몸 만들고 싶으시다면 강추!

I learned some important fundamentals about isometrics and maintaining proper form for several key exercises that I know will have a big impact on my training.

(Translated by Google) Finding an excellent trainer, gym with the perfect location is a treasure in Korea, and I have definitely found it. Not to mention that I can communicate in my own language or in English. The progress I see in my body and mind is impressive. I am extremely grateful to Pedro and other clients who are already beginning to feel like family. I recommend it with your eyes closed, so, fighting! (Original) Encontrar un excelente entrenador, gimnasio con la perfecta ubicación es un tesoro en Corea, y definitivamente lo he encontrado. Sin mencionar que puedo comunicarme en mi propio idioma o en inglés. El progreso que veo en mi cuerpo y mente es impresionante. Estoy sumamente agradecida con Pedro y demás clientes que ya empiezan a sentirse como familia. Lo recomiendo con los ojos cerrados, así que, fighting!!!

One of the very few trainers I've met in Korea with real professionalism toward the client's needs. This guy puts thought and effort into his work. Not the typical merchant minded trainer with eyes out for easy money. Good taste in music too.

I wanted to get some personal instruction about weight lifting, so this was very good choice for that. Very careful, informative and helpful instruction and also a lot of good input about how to adapt barbell exercises to a home environment.

Love training with Pedro. The program is designed around my specific needs, and concepts are explained to help me maximize the effect of exercises. Never received personal training in the past despite my long history with fitness and exercise because it never seemed very useful to me, but I realize that I had just not come across someone in the past who could identify real ways for me to improve. It feels like I am working smarter and harder.

Pedro is a fantastic trainer. He is genuine, and very knowledgable. He explains the parts of the body that are being targeted by the experience. More importantly, he explains how to execute each exercise. I highly recommend him to anyone seeking to work with a trainer.

As I got older, I started getting injured from workouts I'd normally not think twice about. I grew frustrated and discouraged about what I could do safely and what was effective and ended up doing nothing. Pedro taught me how to get back into a routine where I could work on rebuilding my strength and mobility without worrying I was gonna hurt myself, or waste time and be constantly uncertain. He's super knowledgeable, found my weaknesses quickly and helped focus on balancing them out, and get me back into feeling in control of my health and body. Highly recommend.

I’ve been training with Pedro for three months and I am very pleased with the results. This is my first gym review, there have been some good gyms, some decent and not so decent programs, but what Pedro is doing at Kraft PT is legit. I initially sought out training to help with an injured shoulder and with strength training and coordination. The training has all been challenging yet always done with safety and foresight, supported by a deep understanding of kinesthesia. Pedro helps build and modify your program by collecting and analyzing data from your sessions. I am stronger, my clothes fit me better, and I am healthier and more confident. My joints, especially shoulder, has been great. No more daily applying pas, patches, or popping ibuprofen daily.

Training with Pedro is such a pleasure experience. I have been training with him over 4 months now and I see many changes in my body. Before the training, I had gained over 6kgs because of unhealthy lifestyle and diet and Pedro helped me through to find the right way to control my body and daily routine. Training overall, I felt it's very customised. Pedro always suggest me the right amount of exercise so that I can push my limits and undestand the training process. I'm looking forward to see the positive changes this year as well. Thank you, Pedro!

I have been training with Pedro for the past month and a half with the goal to help develop proper form and good habits in the gym and at home. It has been a fantastic experience learning the ins and outs of how not only to exercise but also how to connect our mind to body while performing the workout. I highly recommend anyone who is seeking a program to engage them and provide them lessons that will improve their knowledge and ability for the foreseeable future.

I am a competitive athlete who competes internationally in tournaments. Personal training was an important thing that I lacked, and I was looking for high-quality PT in Seoul. Pedro is a great trainer for PT and I highly recommend him. Pedro taught me exercises that would help me become stronger, more powerful, and better at my specific sport. He emphasizes the correct form to have in each exercise. He ​also taught me about proper nutrition, sleep habits, and posture. He even teaches you about the mentality to have as an athlete. Pedro has a very scientific approach in his training. Everything he made me do had a purpose and would help me improve in a specific way. He is very knowledgeable and has lots of experience. He recorded all the exercises we did together on an Excel spreadsheet. The sessions each day are very organized, with me doing specific "sets" each day. His classes are both professional and engaging. With previous trainers, I would often not look forward to coming to sessions, but with Pedro, the classes were always exciting. They were never boring and the time passed by quickly. I also often had questions in the back of my mind that other trainers could not answer, but Pedro always gave me a clear response. He taught me how to warm up properly when I asked him, and taught me things like the "world's greatest stretch", which I now do before every tournament. He even helped me with a nagging injury I had. He told me which specific ligament was injured and taught me exercises to rehabilitate it. I highly recommend training at Kraft PT with Pedro if you are an athlete and want to get better at your respective sport.

It’s been 3 months since I worked out with Teacher Pedro. It's my first time doing strength training, and it's really fun because I feel like I'm improving every day. It is also good to teach safely and well. It is a group exercise, so you often correct your posture and check your condition frequently before, after, and during the exercise, so you can exercise at an intensity and amount that suits your condition. It's also a good idea to make a habit of recording exercise using an app. Even if you end up working out on your own in the future, I think it will be really helpful if you build on what you learned here. This is a great place for beginners to learn strength training for the first time.

There aren’t many places to exercise in Haebangchon, but I highly recommend this one! You can train in small groups and the intensity is high, so you'll sweat a lot. The friends I take the class with are also great, especially Teacher Pedro, who teaches very kindly and watches over us thoroughly!!! Be sure to come🥰

Pedro John, you're the best :)) My body, which used to be like soft tofu and without any muscles, is changing. I've been going twice a week for over two months without dieting, and I've gained muscle in my thighs, arms, and inner muscles. If you listen to Pedro and follow him, you can wear a bikini in the summer!!