I love this gym. I am 64 and have been coming to this gym for 7 weeks. My mood and my fitness level have improved. The harder you work the more you get out of it. This is a fast paced 30 minute work out with trainers to help and encourage you throughout. If you have fitness goals, tell them before you get started and then work! I never knew how hitting something hard and repeatedly was so cathartic. Put a face on the bag! You will leave smiling every time.

30 Min Hit - Burnaby is very clean and safe. I feel comfortable working out here because I see the trainers frequently sanitizing the stations . Each hitter is two stations apart so physical distancing is not a problem. I love this gym and especially grateful that it’s open so I have a place to de-stress and stay healthy! 💥🥊

Id like to know where in the membership contract does it say that a member can only do the circuit once a day or where it says that a member cant bring their own resistance ankle band?? Ive gone through the contract several times and no where does it say that. Or is 30 min another bs franchise that makes the rules up as they go?

I've been a member for about two years I love the idea of a workout on 30 minutes you feel like you can totally do it and that motivates me to go. However the schedules are crazy and it is REALLY difficult to adjust. If you can't workout on the 8:30am to 1pm you can't go on a Friday and Saturdays the gym is FULL and they close at noon ! Who closes at noon on a weekend ?? No way to workout on a Sunday (closed), so that leaves you with Mon - Thursday and if you have any commitments then you end it up only working out 2 times. I had to supplement with another gym drop in for the days they close early or not open. I love this system I just wish I could go every day or at the very least 5 days a week without worrying about their hours.

I want to give 4.5 but I'm not allowed to give half stars! Pros: Fantastic trainers! Some give you more attention then others but if you want some feedback or want to try a different technique just ask the trainers working! Such a motivating environment and your heart rate reaches the fat burning zone quickly! This circuit style of training is really great for whole body cardio and conditioning! Based on my personal experience and results I highly recommended everyone to give this place a try! Also you feel really relaxed and safe (aka no guys checking you out since this is an all female gym)! Cons: The only complaint I have are the hours. I can only go 2-3 times a week as I either can't make it in the morning or can't make it in the evening due to work time constraints. Then on sundays the location is closed. So no complains on the workout or staff just the way the hours are laid out.

I like the Hit. I did my free trial today. However I'm struggling with their hours. It's not conducive to people who work a full time day job so I may have to find something that has hours before work and after And on weekends. This is the only reason I didn't give 5 stars

They need better hours.

I joined 30 Minute Hit in Burnaby this year and I think the staff, gym, and program are exceptional. - It is a clean, attractive, and well-kept facility. The trainers are friendly and helpful, providing input to improve my technique and pushing me to work hard. I walk out of each session feeling like I had a really great workout and a positive experience in my day. - The program is efficient and effective, and I get a lot done without the frustrations of waiting for equipment or planning a workout. - There is a lot of diversity in the ability levels of other gym members. As a beginner it did not feel intimidating. It's also really great (and encouraging!) to see women who are more advanced. Most importantly, the kickboxing workout is incredibly fun, and I can see improvements in my strength, fitness, and ability every week. Definitely recommend!

Love this gym!! Been going here for over almost 2 years. 30 minutes intense fun workout. Very safe environment with social distancing and plenty of hand sanitizing options. Being a new mom I want to get in and out quickly, efficiently and safely. The gym's current Covid safety precautions make me feel very comfortable. I will continue to come for many more years. Staff are really awesome!!

They really need to make better hours to accommodate their clients. Flexibility is one of the biggest thing everyone looks for.

The ladies know their stuff and can give you great tips and corrections to improve your technique and stay injury free. I've been a member for 3 months and definitely feel stronger. I really appreciate the clean and comfortable changing room and thoughtful touches like a hair dryer, hand cream, face wipes etc. I mentioned once, just in passing, that the music was pretty blah and they have since started using a new mix- that was a really nice thing to do. Of course my favourite is letting Bob have it! Thanks Jessica, Christine and Olivia- you really know how to kick butt.

Love the workouts and atmosphere, only reason I gave 4 stars is for the hours, though I make it work, it makes for a lot of juggling and missed days as my hours are inconsistent! However it is a super motivating atmosphere, I would recommend 100%

I was very excited at my trial and seemed to be a great program for people with busy schedules, so I signed up for a month to month contract. I have tried canceling my month to month 3 times now and there are always excuses and they make it extremely difficult to cancel so it's a money trap. It's very disappointing since the reason why I did month to month was if I don't like it I could just cancel it. If you try to speak to them they just hide themselves behind a piece of paper and do not care of what the situation is. I was convinced to put a 3 month hold on my account, which I paid for, in case I changed my mind but this is a month to month agreement so there shouldn't be such things like holds or difficulty to cancel. After a couple of months I realized that the exercises get repetitive and there is no dynamic. There is one trainer at a time who's is doing everything from paperwork, housekeeping, trials, reception... so essentially they don't get to really train you. There is not a water fountain in the space so if you are thirsty you have to buy water bottles from them. Workout gyms should have water available by law. I was surprised they didn't. I also struggled with their hours. Although I tried my best it was almost impossible to attend on their limited hours. Make sure you check that before signing up. The gym is outdated but it's clean. Overall an expensive and disappointing experience. If I knew, I'd just have lost the money on my first attempt to cancel because in trying make it worth I lost even more.

I love this gym(best fitness circuit ever) Awesome trainers who give you energy and motivation and correct your techniques. Terry the manager is super nice and gives you confidence by the way she behaves. The gym itself is really clean and has very nice air conditioning and air circulation system . I have joined 30 min hit in July and my body has changed hugely. Thank you 30 min hit.❤️❤️❤️

WOW. Went in for a free trial session, probably the best fitness circuit I’ve ever done. Amazing energy from the locations owner, Teri, and from the other trainer there. A very supportive environment, high energy and low pressure. Their membership applies to all locations at no additional fee (hello? Amazing), and has a range of commitment options. They go over the options with you in detail after your first session, and there’s no pressure to join right away. While a membership isn’t realistic for me at this moment, I will be back because I have never gotten so much out of a 30 minute workout. Best value I’ve seen for any fitness class or specialized gym. Thank you Teri for the amazing orientation, I can’t wait to join you guys in the future.

This place has become such a safe space for me to really work on building my strength and perfecting my technique. The trainers are bad ass and give me so much motivation!! I look forward to beating up BOB every time I come in! I love how fast the workout goes by, you are in and out before you know it and have done such an effective workout! I also love that some of the exercises are self defense techniques so I feel much more confident in my abilities to protect myself! Thanks ladies 😊

I started at 30 Minute Hit (the Burnaby location specifically) in January and I LOVE IT! Not only is it a great workout....the staff are amazing. I was nervous to be in a group environment with everybody seeing me "suck" at kickboxing. The trainers are extremely encouraging and enthusiastic which gets you moving and stepping outside your comfort zone. B COVID, they also offered Hit Camps. You get together in a group and practice your current skills / learn new ones. Hopefully those will return when it's safe to do so! The staff are doing a wonderful job keeping the gym clean and making it a safe environment for everyone! I love my Hit workouts!

The gym is clean, and trainers wear PPE and maintain physical distancing. I am 100% comfortable working out in person, especially since trainers sanitize stations after every use. I missed Hit in person, and am so glad to be back! There is nothing better than this workout.

30 minute hit is the best workout for everyone. The trainers are all amazing. At the end of your workout you leave wanting more and cant wait to come back the next day. 5 stars here!!!

Love it! Nowhere else will I find an environment so welcoming, professional and motivating. 30 Minute Hit differs from the daunting commercialized studios all around, with trainers and other members there who actually care about your health and well-being. Having been at this gym for over 7 years, I still leave in heaps of sweat after each 30 minutes, but always with a smile on my face. I wouldn’t hesitate to try this workout if you’re thinking about it, just 30 minutes and more satisfying than a weekend brunch.

0 Star from me. Very bad experience at the burnaby Location. First I was not assisted as a beginner as advertised. They only do the trial session to get you. Then you're left to yourself, I was barely assisted. Second, I wanted to cancel my membership, they came up with so many excuses not to cancel it and get paid for the next month. The reason I wanted to cancel is because of their weird and hours.. zero flexibility. You need to make your schedule around their operating hours if you want to workout!! For details see my comment in recommendation section on their facebook page. Obviously I do not recommend

i love this gym, but y’all really need to work on your hours.. closing at noon on a weekend is ridiculous, and for high schoolers, closing at 3:30 is SO INCONVENIENT. Other then that, it’s an incredible workout and I LOVE the empowering sense of community!

I joined 30 Minute Hit years back and loved it. When I got injured I had to leave. I recently re-joined and am really enjoying it. It's an intense, 30 minute workout with various stations that hit every part of your body. You leave feeling refreshed and empowered. The trainers are amazing - they push and encourage you to achieve your best. I highly recommend you try it out!

I am so glad I signed up for 30 Minute Hit... this is definitely my type of workout: SHORT (only 30 minutes!), HIGH INTENSITY (I feel like I sweat as much as if I had climbed the Grouse Grind!), and MOTIVATING (there’s always a Trainer who’s there to watch, yell encouragement, and correct your boxing/kickboxing form)! On top of all of this, I’m thankful that 30 Minute Hit is designed for women only (I am easily self-conscious)... AND I get to learn self-defence techniques! One last note - they have multiple locations you can visit AND they have a little space to keep your kid(s) occupied for your 30 minute workout! Go check them out!

I’m new in Canada, and it was my first time trying a gym, let alone working out. The 30-minute HIT circuit was terrific! I had fun punching and kicking while also working on my whole body. I feel my body getting more robust every time I HIT. In addition, I like the fact that it’s a women’s gym. I’ve met a new friend, and we became HIT buddies! Not to mention the trainers who are so patient and kind with new members, especially those who don’t have experience (like me). Also, they encouraged us to push our limits and supported us in gaining better skills. Furthermore, the gym is so nice and has a welcoming environment! Even the washroom is lovely! I commend Teri (the owner) for having this excellent gym for women. In short, I would highly recommend 30 Min HIT with my friends! This is a great workout experience, plus you’ll learn self-defense!

I can't say enough good things about 30 minute hit Burnaby! The trainers all make you feel so welcome no matter if you hit daily, weekly or 1 random day every few months! I get such a great workout in only 30 minutes and with multiple levels on each station it always gives you a challenge! If it was possible I'd give them 10 stars!!

30 minute Burnaby is the best place to go. I would recommend to any ladies out there who want to join this place of workout. You see results in months. 30 minute hit is my sanctuary where you let your frustrations out and at the end of the circuit you let bob have it, and in just 30 minutes of workout you will feel. Wouldn’t have gone to any other gym thank you 30 minute Burnaby. 😁

Just started going to this gym and wow! The trainers are super supportive and push you to reach potential you never knew you had. I really did not expect too much when I signed up, but oh wow I am SO happy I committed myself to this gym. The workouts are so fun and feels more rewarding than going to a regular gym. Thank you to Terri and the rest of the team for helping us achieve our goals ❤️

30 minute hit is such a good workout! It's challenging and there's variations to make the exercises harder as you get more experience. The trainers are really motivating and great at teaching you how to do the moves properly. There's a little area to bring your child as well if needed, which I appreciate!

I had the opportunity to train at 30 minutes Hit for a year and I was thoroughly impressed with the experience. The workout sessions are only 30 minutes long, making them perfect for my busy schedules. The gym itself was well-maintained and had all the necessary equipment for a great workout. The trainers are professional, and encouraging. Overall, I highly recommend 30 minutes hit for anyone looking to improve their boxing skills or get in great shape by a quick, high-intensity workout.

Joined since Fall 2021 and have kept up my workouts every week so far! Clean gym, friendly trainers and great space to meet other members. Monthly challenges at the gym are fun to participate and keep everyone motivated and healthy :)

I was looking for a sustainable way to be active. The 30 Minute Hit Burnaby has been one of the best places to be to get active and moving during covid, as they make sure you feel safe working out through their social distancing and cleaning protocols. The trainers are very diligent at wiping stations once you are done. I love how my workout is done in 30 minutes given I have errands line up day to day. How I wish they also open in the morning on tuesdays/thursdays. Other than the limited hours, I am a happy client. The trainers are friendly, helpful, and diligent to watch and correct your technique & stance.

I joined the HIT Burnaby location in 2018 and to this day do not regret my decision to join this women’s only gym. It’s the best investment that I could have made for myself. The trainers are fantastic and motivate you to push yourself to work your hardest to have the best workout possible. During these unprecedented times I missed working out at the gym, thankfully HIT created a home workout while they were closed, however nothing beats hitting the bags in person! The remote check-in is quick and easy and there is more than 2 meters between each member when it’s your turn to start your workout. Each station is wiped down after use, trainers use masks, making it a safe and healthy environment for working out. I feel safer working out at the HIT than I do at a grocery store. Nothing is better than starting your day off right with a 30 minute workout or ending a stressful work day hitting the bags! I highly recommend the HIT to anyone looking to invest in themselves!

I joined 30 Minute Hit three months ago and I love it! I love the way it makes me feel, I feel stronger and healthier already. I also feel safe with their Covid protocols, trainers wear appropriate PPE, they sanitize each station after use and physical distancing is ensured by having an empty space between each station. Teri and the staff are great, very friendly and motivating!

Today was my first day back in the circuit since the start of Covid and boy was I ever blown away by the cleanliness and safety measures taken by Teri and her staff to ensure I got a good safe workout. Teri's gym has always been very clean but today showed that even more. The girls working out always have an empty station between them, which gives more than 6 feet distance apart, and the trainer is constantly wiping down each station with sanitizer after each use, so there is peace of mind knowing you get a clean station every time. Everyone uses a towel to lay on, and the gloves stay on during the full workout so you know nothing is being touched and no germs are spreading. I am 5 months pregnant, and felt totally safe and comfortable using this location, and can't wait for my next workout!! Thanks for everything you do for your members during this time!!

I joined the circuit last month and I need to say, I feel so SAFE and STRONG there!! The staff are amazing and the safety measurement excellent! The stations are always clean and sanitize, and the distance is usually more than 6 feet apart. It's definitely the best way to work out and de-stress! I'm so glad its open!!!

LOVE 30 min hit. it's my happy place. supportive trainers and it is an intense workout.

As a university student I found that 30 minute hit was the perfect workout! It taught me useful defence skills, while at the same time it helped me de-stress, tone up and meet amazing people. I love that’s there’s more and more locations opening up, which allows me to workout while travelling. The staff cares for their members and want to see you grow as a Hitter.

I'm so happy with the decision I made to join 30 Minute Hit. It's such a great environment with such supportive & knowledgeable trainers, who are constantly there to motivate you every step of the way. Such a great workout & way to release that stress, all in only 30 mins! 😀

I have been part of 30 min Hit Burnaby on and off for 8 years. I move and then always find my way back. Terri (the owner) takes pride in her gym and it shows in the quality of trainers. It is such an awesome workout and fantastic stress relief! It’s high intensity cardio and strength training all in 30 mins. 30 min Hit is a great way to build strength and conditioning and build lean muscle. I highly recommend it :)

30 min hit is awsome! I joined about a year ago at the new west location and switched to the burnaby location after moving. I love that I can go to any location. I can go at the time I choose and the trainers are really great and helpful and make me work my butt off! I recommend it to all my friends.

Best woman's gym ever!!!! Jessica is an amazing trainer!!! She will push you until you are a sweating machine!!

Not only was this a very comfortable setting to work out in, it was fun too. Everyone was super helpful and the layout was really easy to go through. It was also a great workout for everyone from beginners to someone who works out hard every day. And it helps give some knowledge as to what to do for self defense. All I all, this would be a great choice for anybody looking to get fit and have fun doing it.

I joined 2 months ago and been going at least 3 times a week. It works really well for me that I get a great workout in 30 minutes and feel energized afterwards. The trainers, Nicole and Olivia, have been caring, motivating and helping me push myself harder. They, along with Teri, also have been showing me ways to improve techniques and prevent injuries -- I love it that there is at least one trainer on the floor while I'm there.

Great 30 minute workout and the staff is motivating.

Great place with very good instructors 🙂

At first I was intimidated by the classes because I'm not an athlete by any means but actually I was made to feel welcomed. The instructors here know how to run a good class and camaraderie naturally follows. The muay thai and conditioning classes are a challenge to both mind and body. Every class feels like an accomplishment in some way. I'm really glad that I signed up with this gym.

The Advantage Muay Thai and Fitness Trainers are extremely encouraging and motivating, to a degree that you will end up developing a passion to participate in their HIIT and or Muay Thai classes. You will definitely see positive results. The Advantage Muay Thai and Fitness trainers and members train in this respectful environment that is welcoming of all ages and fitness levels in all of their HIIT and Muay Thai classes. My children and I have all trained here for a number of years and have never gotten tired of training at this facility, we have actually gotten more enthused to attend even more of Advantage Fitness classes. You won't be disappointed by making this gym part of your Lifestyle.

Amazing and patient staff, clean facility and well equipped. Nothing to fear with getting started. Low pressure environment, everybody is friendly and helpful.

30 minute hit has been there for me through so many stages in my life! I love the feeling of walking into that gym and knowing I showed up for myself. The trainers are amazing, they’re personable and knowledgeable, and I feel incredible after working through every minute on the circuit with their encouragement! Teri is just the best, she really knows every member at her gym and she and her team have built an amazing community. I recommend 30 minute hit to almost every woman I know!

I joined Hit after a friend highly recommended it. I have not looked back since! The drop in format amazing... no times/ schedules etc. Just show up and HIT. The online Hit at Home is amazing for the days I cant physically make it in to the gym. In a short time I have seen my strength and mood change, which not having been to a gym in a LONG time, was an amazing feeling. I highly recommend this place and thank my friend for showing me how this is not the typical gym environment I was worried about. All of the trainers are friendly and always there to assist and push you forward to your next goal (they might not think I appreciate them... but I do...) Thank you 30 Min Hit Burnaby for bringing me back to life and helping me become healthy for my family!!

I did a free trial and fell in love. I've been living in the Brentwood area for over 6 years and I walked in front of the location multiple times. I wish I would have tried it earlier. The circuit is efficient. The 30 minute HIT style is motivating and helps stay focus with your workout. The trainers are attentive and they keep you on your game. This is the kind of workouts I've been looking for. I'm so happy I joined and you will be too once you try it. The hours are different then a regular gym, but I feel they are realistic to what women are able to include in their busy schedule. I'm looking forward to HIT my goals with Teri and her team in my corner.

I'm so glad I joined 30 min hit early this year. I went out of my comfort zone and tried something I never done before. I definitely see my strength and energy has improved. The trainers are awesome, they motivate and push you to your limits. 30 min of your time to invest in yourself and be stress free I love it!! Would highly recommend 30 min hit.

I am so happy after joining the 30 minute hit workout.. This is a fantastic workout !! All the trainers are super nice and take an interest in you no matter what fitness level you're at. I have been going 3 months .. i am already seeing a big change in my energy levels and body. Thanks for helping me accomplish my goal.. I really appreciate it🙏🙏

I was a previous member of 30 Minute Hit and took a 10 year break due to my busy schedule. I am finally back and loving every minute of it. All the coaches are great at pushing you to your full potential and lending you lots of great advice to make the best out of your experience. It’s a great workout with kids as it’s only 30 minutes!

I became a member last week after my trial session and have enjoyed it so much I’ve gone every day so far! I love that it’s only 30mins (who has time for longer with work and kids!), drop in (no need to sign up or wait for a class!) and all women (of all ages and fitness levels). The trainers I’ve met so far (April and Vanessa) have been absolutely fantastic- they have given me a lot of 1-1 support, tips and encouragement. I leave feeling inspired and excited about the next session!

This place is Amazing! A workout, kickboxing & self defence all in one is what caught my eye! These were all my goals to start the New year! The trainers are very helpful & are there to trainer you at all times! They are all wonderful! I didn’t think I could do it but with there help I just wanted to keep going! It’s fun & you walk out of there feeling Amazing! Kicking boxing is my favourite! I love this place & I recommend you to try it!

I started HIT approximately 1.5 months ago and I love it! Once you start you want to HIT more. The workout is great, intense, and is exactly what my body needs. The trainers are AMAZING! I love how they are always in the floor helping us to do better every time and to keep going. HIT has not only helping me with a workout to get fit but it helps mentally to decompress from a stressful day and motivates me to keep challenging myself. You should try!

Great location with very supportive trainers! I've been a member for quite a few months now and every time I go, the trainers are so welcoming and they create a safe space for everyone to work out and do their best. The facility is consistently tidy and clean as well. The 30 minute circuit is effective in helping me gain strength, and I feel a difference even at least going twice a week. Once you start the circuit you just forget any stress you may be feeling. Highly recommend to give 30 minute hit a try!

The Burnaby 30 Minute Hit team is the best! If you’re thinking about going, I encourage you to try it out. This circuit will definitely help you reach whatever health and fitness goals you have whether it be weight lost, strength, etc. You won’t regret it :D!

I recently joined 30 Minute HIT and it's been a great experience! The staff are very welcoming and the trainers offer that nice balance of providing encouragement and challenge to the workout. I also really appreciate the instruction provided to help learn the techniques correctly. Making a commitment to these workouts isn't easy for me because I'm new to having an exercise routine but what keeps motivating me to go back is how great I feel at the end of the 30 minutes.

I really love to workout at 30 Minute Hit, and I have been a member since 2014. The Trainers and Owner Teri at the Burnaby location are friendly, supportive and they like to challenge you by showing different combinations or variations at the stations. It’s an intense workout but it’s fun, only 30 minutes long, and leaves you feeling empowered!

Such a great experience ! You get a feel-good work out for just half an hour. I like that you can drop-in any time without worrying about class schedules or having to pre-book a slot. The facilities are always clean, and the trainers are friendly and supportive.

I joined 30 minute hit two weeks ago. This is such a great place to get some hard hitting done, it's clean. The trainers Teri and April are fabulous and inspiring, and will push you just enough! Always are there to motivate you with a smile. I'm glad I joined, I highly recommend it.

Honestly if I could I would give them no stars. This is probably one of the worse experiences I've had at a gym ever. Firstly, all the trainers are on different pages. They all tell you to stand differently etc and contradict on another. Also if they try to make you sign a contract make sure you read it. I have maybe used a handful of sessions and stopped going and have tried multiple times over the year to cancel but guess what they won't let you. I've tried to explain that a student who pays for collage and is struggling with money, especially now with COVID, that I cannot afford this but they do not care. Another super frustrating thing is that they are trying to get me to pay for the 2 months where they were closed due to covid. It's a global pandemic how is it my fault that non-essential businesses were mandated to shut down. Why should I have to pay for that unforeseen event? Oh and if you want to put your membership on hold for whatever reason, you also have to pay to do that. Literally bleeding my hard earned money into a scam of a business. Super frustrated with this company and have never resorted to writing a review ever but thought I should do someone the curtesy and warn them before 30 Minute Hit bleeds them dry as well.

The hours are terrible, I can hustle and get some classes in, but no access on Sunday and holidays is annoying since I usually have those days off...no classes Tuesday and Thursday morning. Closing at 1 on Fridays and Saturdays. My biggest annoyance is that I asked to take my daughters membership and add on to mine time which means they have me for 3 years instead of 2 so they are out no money, and I can hustle the operating hours because I drive. school hours/homework and construction influx next to my hours at work my daughter needed to bus there to continue using her membership, 3 hours of time for a 30 minute workout... Who has that kind of spare time these days. They said No! So now we pay monthly and don't use the facility, we found a place walking distance from home and it's working out well. Honestly in good faith I would have continued after my contract, the class is great and I drive and can squeeze time But as they chose to say No to my request shows there is no good faith in their business so they can swallow my money til the contracts run out, and no one I know will walk through there doors

Great place to exercise! Trainers are very motivating. I love that I can bring my kid with me.

I use here during my lunch break, pretty close from the office building, so convenient! Thanks for the staff! I am building up my lovely muscle Thumbs up!

Very well maintained facility. AC is definitely a plus in the hot summer. Owner and trainers are very knowledgeable and caring. Feels very motivated during workout. Keep up the good work! Loving it!!!XOXO

I joined Hit 2.5 years ago and love it as this is something I do just for myself! I go during my lunch break and it works out perfectly as I'm not sacrificing free time I could spend with my family yet get a great work out in a very short amount of time. Trainers at this location are knowledgeable and really go the extra mile to help me advance and challenge myself. The facility is being kept in immaculate shape and it's great to work out alongside women from all walks of life!

Absolutely must try gym if you're on the fence. The staff at Advantage are simply amazing and focused on you bettering yourself. Adrian the owner is extremely welcoming and caring to new members. The rest of the team, Claudia and Julien are equally as amazing. I started here last year in October to simply ''try it out'' I never looked back and signed up after my free trial. Got my friend to try it out and we've been going ever since and have no plans to leave anytime soon. If you're someone who's never touched a pad or thrown any kind of strike, please consider giving this place a shot you won't regret it.

Been here a month already and loving every second. The training is intense but most importantly it’s done in a safe environment. I have trained in many gyms prior to this and can attest to the quality that this place provides. Would highly recommend.

Superb quality training amongst an incredible group of members. Adrian the head coach is very knowledgeable in the art of Muay Thai. 5 stars would recommend.

I have trained for roughly 15 years spread across 3 other martial art schools in the city and none of them come close to matching the training here at Advantage. The training is hard, but you can feel a noticeable difference in your own personal growth at the end of each class. Furthermore, Adrian is always changing, adapting, and updating the curriculum to be relevant and challenging. I am currently in the best shape of my life and I owe that to Advantage. Thank you!

First time I've ever trained for martial arts was here, and I so glad I started here. It has the cleanest equipment, best coaches, and friendliest environment. I stopped for a while and came right back when I was ready, never gave other gyms a consideration. Love it!

I started training over 1 year ago with no prior fighting experience. Adrian and the staff are very professional. Every training session is well thought out and it pushed me just a little bit beyond my comfort level. The participants are friendly, committed to the sport and generate a great atmosphere. I only wish I started this earlier.

Overall amazing gym with great coaches!

Ever since I joined Advantage Fitness in Feb, I've grown tremendously as an individual. Adrian and his team are great at ensuring you improve your Muay Thai skill sets over time. Every class is different, and I appreciate the time and effort the team puts into planning and executing the training session. The dynamic and competitive environment is what I look forward to every time I go!

Simply put, Advantage is amazing! Not only does is it have a great selection of classes, exceptional staff and a great facility, it is a place for men and women of all fitness levels and ages. Members train hard and respect the shared space and each other - which is not always easy to find. If you take fitness seriously and are busy, want to train in a challenging and efficient manner with a really great group of people, joining Advantage is the best thing you could do. I love it!

I really can’t emphasize enough how excellent the facility and trainers are at Advantage. After a 2 year battle with a herniated disc and chronic back pain, I finally made the decision to start training at Advantage and I can easily say it was the best decision I’ve ever made for my physical and mental health. Adrian and Megan took the time to modify exercises for me and gave me the encouragement and motivation I needed to overcome my injury. I have since fully rehabilitated my back and can once again train at the high intensity that I’m used to and I owe it all to Adrian and Megan. If you’re looking for an exceptional facility, fast-paced and fun atmosphere and a constant challenge then you should definitely consider training at Advantage.

Mu bestie and I tried out this gym for the first time. Coach Adrian was a great, encouraging Coach, and teaches traditional muay thai techniques. It's also a super clean studio, your feet aren't black by the end of a training day, that's the best! Thanks for the great experience Coach!

Great place to train Muay Thai! The place is clean and the coaches are dedicated and friendly!

Quality is what you will find here at Advantage Muay Thai & Fitness. Everything from the coaching and instruction, programs, facility, equipment, and the comradery among the coaches and students are simply top-notch. 100%!

Started training at this gym and lost 40 pounds in two months Great staff, very clean And always a fun, challenging workout. Best gym in Burnaby 👍

Looked around for a place to train and I knew this was the one right away. Super fun, great intensity, good people and awesome instructors.

I've trained at almost all gyms in North Burnaby, and have been goin to advantage for almost 2 years. I gotta say Advantage is the cleanest and nicest gym in the area, and the people are even nicer.

Before coming to Advantage, I had never done any martial arts classes before so I was a little bit shy & apprehensive at first. However, all those feelings soon fell away when I met Adrian & started my first Muay Thai class. His teaching style is easy to understand & he was patient with me as a total beginner. As I improve, Adrian always finds the time to let me know if I should correct or refine my technique, and always does so in an encouraging way. Since starting at Advantage in March, I've since taken pretty much every class, from HIIT Bootcamp, Kickboxing, and Conditioning, & even a private session. The community and environment he's created is so encouraging. I look forward to every class I get to take!

This is about the most fun you can have getting your ass kicked in a safe, friendly, and welcoming environment.

Inspired and motivated to attend every class. Adrian and Meagan are professional, highly knowledgeable and constantly ensure your "doing things right" without making you feel self conscious. I haven't felt this fit or strong in a long time ~ it gives me the opportunity to keep up with my very active teenage boys on the slopes or hiking in the mountains!

Great selection of challenging classes and Adrian is a great trainer. The facility is clean and new. The music selection is what keeps me motivated and coming back every week.

This past week has been my first experience in Advantage Fitness or any gym in general, and I couldn’t have asked for a better first experience than the one I got! Although the workout was hard, all staff and members of the facility were encouraging and welcoming towards me; and because of that I was even more motivated to get a member ship to Advantage Fitness! :D

adrian and the advantage community are by far the best in town. the motivation you get by stepping through the advantage front doors makes working out so much fun. With such a clean facility and amazing staff, I can without a doubt say that I have never had a better workout than the ones i get at advantage, and the best results as well. No matter your fitness level, adrian will definitely get you to reach your fitness goal. If you are looking for an amazing fitness experience then look no further because you won’t find it anywhere else!

Adrian and the Advantage Fit family made working out fun again. Not only did it become one of the best parts of my week, but the results I saw in myself were the best I've ever had after working out for 5 years. Everyone's eager to help you grow and will work with your skill level, so that all can feel included, as long as you work hard!

It's an amazing experience here. I've been here for four months and the people we met are amazing. It is fun yet challenging at times, but it definitely pushes you out of your comfort zone. They have different level of Muay Thai. Definitely worth coming here

Adrian and the Advantage community drives me to be the best I can be. It feels like I am constantly improving and being pushed to my limit. Regardless of what your fitness goals are Adrian can get you there. If you like Muay Thai then you have to come train with us. It is a fun and pressure free environment where everyone is trying to help everyone else get better. The best part is you can be 7 or 70 years old and you will still feel part of the family.

Very warm and welcoming vibe. Great people and environment. Clean facility and well maintained. There is always something new each class, never the same. Adrian and staff are experienced, dedicated, and encouraging people. Come change your life at Advantage.

Adrian and the entire Advantage Fit team have dramatically improved my life over the last year and a half. I am so grateful for the community this company has cultivated. Full of engaging students committed to growing their strength and skills. One of the best decisions I've ever made was walking through the front door.

After 19 years of competing in Trampoline gymnastics, and on the Canadian National Team, I was looking for something new that would continue to challenge me and push my limits - Advantage Fit is it! Adrian and his team are so welcoming, and motivating. Their Muay Thai and HIIT Bootcamp classes are fast pace, never the same and a great time! I can't get enough!

I do Bootcamp classes on Tuesday and Thursday and love it! The classes are always different and challenging. It's reasonably priced and there is always easy parking! The class is 45min and it just flies by!!

I have moved around a lot and been a member to many gyms, I've trained in various martial arts. Advantage Fitness is by far the best studio I have ever trained, Adrian tailors his specific workouts to target the people in the class and really works with every person individually to make sure you achieve your desired goals. I have been injured for years and have tried many different approaches to get back in training and only after his boot camp did my body start responding to the training, I told Adrian what issues I was having and he explained the different workouts and variations to get conditioned enough over time and be able to fully take advantage of the whole workout. Absolutely the best gym/studio there is, even if you are in shape and train everyday, you can improve your personal performance through these workouts, and if you aren't in shape, you will get in shape, guaranteed results, different classes and programs to choose from and great people. You can get fit, learn to defend yourself, if your an athlete, your performance will exponentially improve and the atmosphere is always everyone helping everyone, no show offs, no pressure. Advantage fitness is where you go to improve yourself (mind, body, spirit)period, if that's not what you want, go to your local gym., Adrian, thank you for all your help, I appreciate it, my body appreciates it and my work appreciates it. Advantage for your life, that's where the name comes from.

Get Ready, Get Fit, GO!! This is a great facility with a great trainer who knows what he's doing! The training is great for all levels. I have been going for 10 months, after a decade of not working out at all, and I have lost 30lbs and loving it! If you want to get fit, gain strength and acquire Muay Thai Skills, then gain the Advantage and come workout!

Adrian's classes are unique and they are never 2 the same. He is full of energy and makes you push yourself to be the best you can be. Throughout the class, he is always available to help you and encourages you to keep persevering. I always enjoy going to his classes and he has made me enjoy fitness that much more.

I can’t get enough of the Muay Thai, Adrian teaches it like the real Thai style training. Everyone here really checks his or her ego at the door, which makes the Mauy Thai here so contagious. Advantage is a great place to train, I love the Muay Thai it’s rigorous and the sport performance program is accommodating to everything I do from soccer, hockey and Muay Thai. I can honestly feel and see the difference when doing the sport-training program. The sports performance class really takes me to the next level with state of art equipment, plyometric, and dynamic movement exercises.

I was very new to Muay Thai, I had only 2 months of experience prior to coming to Advantage fitness. As a beginner, I would say that this gym cater's well to the inexperienced, Adrian is a great person to work with and he will be more than happy to help you get up to speed. He will help you with your form which will let you use proper technique, and develop speed which in turn will automatically lead to a more powerful strike. If you have any questions just ask, everyone's been a beginner at one point or another so you don't have to worry about sounding silly or not being good enough. And if you stick with it long enough, you'll get to know the core group that attends regularly and before you know it you'll feel right at home. They are workout machines and also very personable, it's the perfect combination for training! I had a great time getting to know and training with everyone, Im going to miss it here for sure. This is a super clean gym and the environment here is great. You'll have no choice but to get in better shape simply by participating in the class, and it's easy to do because the people in the class are all really friendly and helpful as well. It's go at your pace but you will be encouraged to give it your all every time. Remember what you put into it is what you get out of it. There's always something else that you can learn/improve on as you work with different people, so I would say, whatever your level of understanding, you can benefit from coming to advantage fitness and training with Adrian and everyone else at the gym. So if you do decided to check out Advantage fitness just remember to give it your all, keep it in control, be respectful, and have fun! You won't regret it, unless you absolutely hate sweating.

Over the last eleven months I have been training in mostly the Muay Thai Program at Advantage Fitness. Upon entering the facility for the first time, I was welcomed into a warm, friendly "ego-less" environment. Right away I felt comfortable to train there thanks to my fellow students as well as the head instructor. The Muay Thai program itself is amazing. It is true, authentic Muay Thai. Over these last eleven months, I have felt my Thai boxing skill improve drastically. We are taught to properly hold pads (which is an art-form in and of itself), as well as how to properly spar without the worry of getting injured! Each class is different from the previous one, which is great for us students as it always keeps us on our toes knowing that every day will be something new and exciting. Advantage Fitness' conditioning classes are amazing as well. Though I have only attended a handful of these, it is amazing how awesome you feel after completing the rigorous yet fun circuit exercises. I recommend Advantage Fitness to anyone of any age, and any skill level. If you're looking to just get in shape, or to learn the art of Muay Thai in the true Thai way, this is the place to be!

I have been training in Muay Thai with Advantage for the last two years and its been a great learning experience! Classes are taught for all levels and for all different backgrounds in martial arts in mind. Advantage teaches Muay Thai in its original art form, with the highly technical moves broken down clearly and precisely in a safe, effective manner; making it easy to understand and execute. It is a perfect combination of a mind / body workout in a CLEAN, state of the art facility!

I’ve found the perfect workout! It’s only 30 minutes and I can see the benefits it has done to my body and mind so far. This gym is really designed for women, busy moms. I don’t need to schedule a time, just show up and start the circuit. There’s also a safe space for babies/kids with some toys. Teri, the owner, and all the trainers Izzy, April, Vanessa and Jessica are awesome. They are always paying attention to the techniques and encouraging me to get out of my comfort zone.

I really love this amazing workout. i canceled my gym membership because here everyday get good results.. Trainers always motivated to achieve your goals. Once you get start the workout you feel more fresh and relaxed. Wanna highly recommend.

Been a Hit member for almost a year & I love it here. I’m a mother of 3 young kids & it’s hard to find time for myself & being able to do an intense workout in 30 minutes is life changing. My body has changed dramatically after having 3 kids & after joining Hit, I can say I finally feel more confident about my body. Terri & the girls are wonderful & friendly.