Amazing support and encouragement by the trainers as well as other members. Would recommend this 100000x over . Not just a gym, you become family. My favorite place to be, my second home. I recently had a baby and they always make it possible for me to get in, very accommodating and they care about you.

F45 is by far the best gym I have ever been to!! As a woman on a mission to lose 140lbs I have had countless negative experiences at other gyms, but I have never once felt uncomfortable here. All of the coaches are incredibly kind, helpful, and motivating. I have learned so many new exercises and my form has improved drastically within just six weeks. When I need a modification they are right there and ready to help, and when I accomplish something new or crush a goal, they're celebrating with me! I feel empowered, confident, and genuinely enjoy coming to the gym every day, which is something I never thought possible for me. I've had a particularly great experience with both Greg and Rachel, who explained F45 to me at my first class and continue to support me along the way. I'm never going to another gym again - life changing experience!

I am new to Mass and have been searching for a gym that replicates my beloved crossfit gym from back home. I’ve done 2 trial classes at this F45 as a first timer. Great workout both days!! It was a lot of fun but what’s even better is the coaches at this location. Specifically, Rachel, Greg, Emmanuel, and Gavin were all extremely welcoming and encouraging. Greg is one of the most enthusiastic coaches I’ve ever met and knows his stuff. Thanks for being so welcoming!

I was visiting family in the area for several days and like to find a local F45 when I travel, so that I stay in the habit of working out. When I got to the Hampshire Meadows location, the staff was very welcoming and made me feel at home the moment I walked in the door. Looking forward to my next visit.

High energy group exercise classes. Just did my first 5am session and will be doing more for sure! Positive community vibes as well, the instructors know your name and make you feel like you belong.

I'm 3 months in with F45 and it's been an inspiring experience and just plain awesome. The class format enables adaptable weights, tempo and exercises based upon needs. There are amazing personal trainers and the 5 AM gym crowd is an energizing community. Give the 7-day local resident option a try. I'm glad I did. -Kimberly

a great place and it’s filled with wonderful people! this F45 is great spot to start getting into a routine with good coaches who are encouraging and will help / modify exercises as needed. the workouts are solid, intense, and a good sweat! plus there’s sometimes a dog!

F45 has been the best fitness experience that I have ever had, and the comparisons aren't even close. I tried many different gyms and options over the years and never fully committed. It was your typical sign up for the gym and then pay them while you don't show up. Initially I was nervous because a group training atmosphere isn't really my comfort zone. Once I started that quickly went away. Not only are the members extremely supportive but the staff is next level. The classes and atmosphere force you to stick with it and follow through. The group energy pushes you through hard work outs fast and will have you working harder than you thought you could. Best thing I ever did was joining!

F45 is the much needed workout routine change I needed. The Hampshire Meadows team is extremely professional, supportive, and enthusiastic! I am already noticing my strength and cardiovascular system improving after 10 classes. I look forward to the transformation my mind and body are going through.

Really enjoying F45 classes. Upbeat and helpful instructors, nice variety of equipment and exercises, and great spirit all around. Very motivating!