Simply the best Muay Thai Gym in Cape Town let alone Woodstock. Juan-Dre is an excellent head coach & instructor, always able to push you beyond your limits to achieve your goals. I have also had a great experience with Functional Fitness instructor Brett - who's always there to offer great advice on my weightlifting form and new exercises to try out. Can't recommend highly enough!

Excellent training both muay thai and the functional fitness classes, great atmosphere to be training in

The first gym I have been consistently training at. I would recommend this gym to anyone. Both coaches Jeandre and Brett will ensure you get pushed to the max great coaches. A gym you can call home and the people there you can call family.

Made a decision 2 year's ago to become fitter and more healthier. My trainer Brett as been very patient with me and has given me boost in confidence. I have gained a lot of strength and feel much more comfortable with myself. I have a few more changes to make before I set an actual goal. Thank you to everyone at Top Primate, always friendly and happy to see new and old faces. I'm extremely proud of myself for making the best decision with a great couch and gym.

Top Primate Sa has a great gym facility with an awesome coach . The gym has this friendly environment people are welcoming and encouraging. I'm proud of myself I didn't think I would stick around after the 1st week sore muscles. Still a newbie but really enjoying it with sore muscles and all. Thanks you Top Primate Sa family.

Top Primate offers authentic Muay Thai classes to both experienced and amateur individuals. Get fit and strong through the technical and helpful guidance from the coaches, and surround yourself with just a great overall bunch of people.

Top Primate offers a great all body workout, whilst learning Muay Thai, regardless of your fitness level!, Jean Dre (coach) is always on hand to help you out with form and fitness to your level. All round great group of people, no cliques which is great for anyone looking to join but worried about being the "newbie".

Juan-Dre is a fantastic coach and offers incredible training that is both professional and also personally tailored to each individual! Top Primate accommodates all levels and I've seen my own fitness and technical skill improve radically!

I have tried most of the gyms in Cape Town and I can safely say that Top Primate provides the best quality functional fitness classes in the city. Incredibly attentive and knowledgeable instructors make sure you practice good form and always keep pushing you. A really great vibe. It's my happy place!

Amazing gym! Both Muay Thai and Functional Fitness coach are very professional and caring! And exceptionally good at what they do! I highly recommend it to anyone looking to improve their body shape

Effective and professional functional fitness training with no ego to be found. Brett is a great coach who works according to a plan and keeps you honest. Since training with him, I have not had one running injury and have never felt stronger. You also won't find a more affordable gym in Cape Town.

Amazing workout, amazing coach and can’t recommend this disciplined sport enough to people who want to try another fitness hobby!

Awesome club for Muay Thai and fitness! Great atmosphere! And really good coaches!!!

Highly recommend. Coach Juan-Dre is really professional and tailors the training to each individual helping them improve and achieve their goals. All round awesome gym with a great vibe.

Best Muay Thai studio in town. The coach pushes you hard and constantly gives you feedback so you could improve your performance! Strongly recommended for everyone!

Since I’ve joined, I haven’t felt the need to go elsewhere. I’ve only become a better and more complete fighter since joining Top Primate. Best place to learn, grow and improve your Muay Thai skills!

What did I love? The intensity of the sessions. It is unmatched to any training I have done before. The sparring sessions on fridays where a cherry on top of a long week. The well equipped gym is a pleasure to train in. Areas to improve? Possibly longer sessions? An intense hour is more than sufficient, however 1.5 to 2 hours could significantly improve your form aswell as your fitness. Has Muay Thai made a difference in my life? Definitely, the confidence boost has been amazing. I'm more comfortable in social settings, not because of the possibility of a fight but because of the safety in knowing a few moves for close and medium range combat. I'm not an aggressive guy and I don't brag, i've simply found myself being respected more.

This is probably the best Muay Thai gym in CT, with super cool instructor that pushes you to your limits and beyond but also a fun experience once you get used to it. Very much recommended!!

I've trained at multiple gyms in South Africa and overseas, and Top Primate, and Juan Dre's, coaching is way up there in quality. You'll work out probably harder than you ever have, but safely, and you'll learn great technique. Muay Thai is very tough and Juan Dre knows when to push you, when he knows you have it in you, but will not hesitate to make changes or give you variations if need be to accommodate your unique situation e.g. if you have knee issues, back issues, joint issues, etc. I'm looking forward to the new strength classes when I'm back!

Come one, come all... from beginner to top level fighter. Weekly sparring to in-house fights ✔ fitness and conditioning ✔ hands-on coaching to private lessons ✔ Top Primate = top notch training, no clashes, no cliques, just experienced training staff providing high caliber classes in a fun, energetic environment. Ready to push personal goals, check out Top Primate, nufff said!

Top Primate is my number 1 Muay Thai school. Everyone is friendly and Coach(Juan-Dre)is super friendly and good at what he does. I would recommend Top Primate to anyone any day.

Awesome experience and great coaching by Juandre. Classes are small and you get taught the proper technique! Don't expect to an easy class come here to sweat.

Great gym and awesome coach! I especially appreciate that both Muay Thai and Functional Fitness classes are offered, providing a little something for everyone. 10 out of 10 would recommend!