I went to this place weekly during my two month stay in Cape Town and I love it. The classes are so diverse and fun, all instructors and staff are super friendly and helpful. Will def come back next time!

Lisa, I was totally ready to subscribe as a commited client for 6 months, sadly your client relationship skills are so lacking I'm completely put off. I wish you all the best. Good luck. Response: The booking that was canceled weeks ago was made and canceled within half an hour. This is not about that. It's about the fact that I was willing to pay you R1500 at your studio for the 1st month of a 6 month subscription but instead you told me to do it online at home and pay for the individual class I had just attended. Clearly my word wasn't good enough. A word of advice? Be nicer to new customers. All the best!

An unbelievably welcoming and supportive environment offering the BEST barre and Pilates in Cape Town, hell, In the Southern Hemisphere! I’m addicted! Lisa and Jess are masters of their crafts and are passionate and dedicated leaders to an all star team of instructors! And you’ll never be disappointed by the playlists! A real masterclass in fitness and well being!

I have worked with Lisa and Jess on three different occasions creating photographic content for their studio. They are highly professional and true pilates experts! The studio is immaculate and the general atmosphere during the classes is awesome.

Best best best Pilates in Cape Town! I cannot say enough great things about The Movement Lab - everyone who knows me, knows I’m their #1 fan. The classes are such great workouts, everyone is so sweet and makes you feel like a big family. The most beautiful studio space too! Even the merch is absolutely to die for. If you ever need to get into exercising, get yourself to a TML class & you’ll notice the best change in yourself.

The Movement Lab is truly the most amazing studio. From barre and mat classes to Pilates, there is something for everyone! The instructors are incredible and each class is so unique and dynamic. I could not recommend The Movement Lab enough!

The BEST fitness classes! Everyone is super friendly and knowledgeable, I’m obsessed with the cardio barre classes and opt to do them online rather than going to local studios because there’s just nothing like it. Cannot recommend enough.

First time at the movement lab! Had a great class with Raph

Best Pilates & Reformer Studio in Cape Town, if not even in the world. Missed being here when I was in Europe, as the trainers & the energy in this place is just such a motivation to wake up early

Love The Movement Lab! It’s what I look forward to most when I come visit Cape Town! Truly the best Pilates classes I’ve ever taken with the most caring, genuine and precise instructors!

Amazing place, with great positivity (especially Gemma!) Fundamentals has helped many of my old rugby / sports injuries. Thoroughly recommend for guys nursing old injuries or trying to improve sporting performance.

Movement Lab is by far the best Pilates studio in Cape Town. Excellent teachers, a full and well rounded schedule and an inspiring and encouraging atmosphere!

Very rude staff and not good customer service. Furthermore be careful with their classes because a lot of the movements in the class is not correct and that is how you injure yourself. Overall not professional at all. I highly recommend trying LEOPARD LAGREE studio as they have much better and newer reformers, good form and workouts are great as well as amazing & friendly staff

Me and my girlfriend had quite a few reformer classes with Lisa Palmer, it was easy and convenient to book via the app. Once there the studio is spacious and bright and the equipment is brand new and sparkling clean. The best thing are surely the sessions: very professional, with the right level of intensity and a lot of positive energy from Lisa and the team. I’m a triathlete and i find it useful to work on different muscles and stretch. Looking forward for the next one

Great place - super nice team, awesome design!book early though especially for reformer to make sure you get a spot

Best pilates + reformer studio in the world! Lovely atmosphere and unique sequences.

Super nice newly renovated studio! Loved the Pilates class with Jodi and will certainly be back for more.

Joined online Barre class this morning with Jess. Thank you for a great workout.

hands down the best pilates studio around! dynamic classes and such a beautiful space

If you are looking for fun, dynamic, fast paced barre classes this is your place! I have been going to Naledi's classes in Claremont for the last few months now and they are seriously awesome! Naledi manages to do a different class every single time so it never gets boring and I look forward to them every class! Cannot recommend her classes and the studio enough!