Best workout experience I have ever had! Beautiful gym and best trainers. MUST MUST MUST!

Beautiful space and amazing atmosphere!! Love the variety of workouts and how i feel afterwards!! Highly recommend F45 woodstock to everyone

The best training in town

Such an amazing new studio and great vibe! The trainers are super approachable and go the extra mile to make the experience memorable and push you to do those extra few reps when you think you can’t. The workouts are always different and challenge you in various ways - always feel great after a class! Thanks F45 Woodstock Team 🙌🏻

A beautiful new training studio conveniently located in the Palm Center, Woodstock. The studio is massive and overlooks the city, the classes are well structered and loads of fun, and the trainings have nailed the art of being both encouraging but correcting. Honestly, it is the easiest way to get a workout into your day - all you literally have to do it rock up! No excuses!

Enjoying my workouts and feeling like I am getting results is incredibly important to me - and that is exactly what F45 does. You never do the same workout twice so you'll never get bored. The studio is top class, the trainers and owners are passionate and the energy is contagious! This facility is a MUST!

With new fitness studios opening so often in Cape Town it’s difficult to choose! But F45 will be my absolute go to choice, without hesitation from now. No repeated workouts, a variety of strength, resistance and cardio! The studio has a great vibe and the trainers are so encouraging, they really do take the time to connect with each member and are just wanting to assist in you reaching your fitness goal.

Personally I felt hopeless before finding F45. I tried multiple gyms, Workouts, meals substitutions, shakes, meal plans and NOTHING worked. Since joining F45 6 months ago I've lost 12.5kg and I've never felt stronger, fitter and more confident. I've also learnt so much about eating right, correct forms in Workouts I thought I had right for years. The trainers are wonderful and so approachable! They pitch everything at your level. They have amazing attention to detail which makes the experience so much more enjoyable. I've never burnt more calories in 45min ever! Give it a go. You won't be disappointed!!

F45 Woodstock is amazing!! Love the team, the vibe and the workouts! It’s not your typical functional training, it’s exciting because every class is different with a variety of exercise and routines. You have to check it out! They have a 7 day trial - you won’t stop going! Get ready to have your life changed!

Get your sweat on. Great training from skilled staff. 💪

This really is the best gym in all of Cape Town. I have been a member for almost 3 years and the constant rotation of workouts has kept the gym always feeling new, fresh, exciting and never allows one to get comfortable and stagnate. Jay is the best trainer I have ever worked with and continues to impress us daily. Mandy and Jess are also great to be around! The overall atmosphere of the gym is simply incredible and I’d highly recommend F45 Woodstock :)

I decided to do the 8week challenge with F45 Woodstock! I loved every minute. I have really kicked started my love for exercise again. Workouts are challenging, sweaty but most of all fun! The Woodstock team are so helpful, friendly and patient. Truely couldn’t recommend it more!!

Great location, very friendly and skilled staff. They gave me the best workout ever. It didn’t even cost much compared to other gyms I’ve been to.

I love their classes, I just didnt feel comfortable. Maybe an intro to where everything is like bathroom and shower and how things work or just making sure I'm comfortable with my way around

Would highly recommend F45 Woodstock for a killer workout. The trainers are brilliant at helping you achieve your goals and pushing you to your best. It's a welcoming, friendly environment for beginners and well worth trying.

Started at F45 Woodstock 5 weeks ago and it’s been amazing. The trainers are always friendly and super professional but still make it enjoyable. The classes are great way to get back to fitness and also push yourself. Highly recommend F45 Woodstock to anyone.

Amazing workout! Every class brings something new and challenging. Great trainers there to help and correct your form. Memebers are friendly. Free parking. Central. Motivate yourself to change yourself. All the xlasses are 45min so no time wasted at the gym. No mirrors and no one hogging the weight section. Cardio 3 times in the week with 2 days of resistance. Saturday comes in with an hour class pushing your endurance level up. Morning classes, lunch and evening to suit all. Give it a try, you won't regret it ;)

I had so much fun with Jay and Jared as our main trainers. I’ve never stepped foot in a gym nor have I ever worked with weights. They were observant, motivational and supportive. I seek a positive environment over just equipment and physical gains. I recommend this gym for people who need a high intensity, yet structured gym that isn’t ego driven, nor complicated. Thanks y’all !

The trainers are amazing the facilities are amazing and they whip you into shape quick quick

1 year in and 8 kg's down - I recommend F45 to anyone wanting to stay fit and keep in shape.

I've been gyming at F45 for over three months; overall, it has been a fantastic experience. The exercises push ​and the equipment is high-quality. You don't have to think about what you're doing each day, which is a bonus. There is something for everyone whether you like cardio, weights or a bit of both. From a social aspect, the people you meet are fun and like-minded. Various social events are held throughout the year, great for those working from home. The instructors are always there for a chat, and, on a personal note, they made me feel comfortable in a new environment. It is, of course, more expensive than most other gyms. However, it is well worth it! Sign up for the trial; you'll likely end up staying for much longer.

This is such a fantastic gym with great trainers that help, motivate and make you feel welcome!

If you are able to take yourself to gym but unable to force yourself to do burpees, squats, lunges and push ups then F45 is the best place. They don't care that you're not in the mood and you always leave having achieved way more than what you thought you were capable of. It is literally life changing; mentally & physically. The toned body, friendships and fun are just added benefits. I can't recommend F45 enough!

I joined F45 2 years ago, and have been with the Woodstock team for over 18 months. The trainers are incredible, so friendly and helpful! There to push you when needed or assist when you struggle. The classes have a lot of variety so you never get bored. Focus on both strength and cardio depending on the day. 10/10 recommend!

Most amazing gym! The trainers and fellow members have become like family to me. When I don't pitch for a workout the trainers always check up to find out if I'm okay - that's the kind of close and personal experience you will get from F45 Woodstock! I couldn't ask for a better place to start my day! The actual workouts and equipment is of a world class standard. I feel challenged in every workout and never get bores bored with the type of training we do. A solid 10/10 from me!

F45 has helped me to push myself and realize what my body can endure. It has amazing and very friendly trainers, who guide you through your fitness journey. Best fitness centre ever.

Loving F45! The benefits of the workouts have been very clear to me in the month of being part of it. Great vibe, friendly trainers and a solid exercise programme that anyone can do! :)

Best gym ever, been at F45 Woodstock for two years now and I am still getting challenged everyday!

What an amazing experience I had...!!! The instructors are awesome and helpful, I stopped going to gym last year cause it was pointless with no instructor guidance. But now I can't even sleep exited and looking forward to my next session. 👍👍👌Thumbs up to the instructor's at F45.. Where have you been all my life... 😊

Amazing team, equipment and workouts

Exceeded my expectations, great experience, professional instructor, it didn't feel like a free trail at all, great facilities. Had PERFECT experience with F45. Big up to u👌🙌

Best place to work out and get in shape or stay in shape. Lovely and friendly staff. Went for a free week trial, I am joining!

Love this place! The friendliest trainers who always try and push you to do your best. If you looking for a something different which will challenge you. This is the place to be.

Amazing trainers and a results driven training programme. love this place