I went to this crossfit box during my 1-week stay in Capetown and absolutely loved it! From the first moment when I contacted them until the very last session, I just felt so welcomed and accepted by the crew, it was incredible! The location is right in the middle of Seaboard, with Showers, Toilets, a little outdoor area and a cafe to get your before/after workout caffeine kick or protein shake. All the equipment and floor is very well maintained so it's super fun to workout there. The coaches are very experienced and therefore the drop in was super easy for me, even if you don't know much about crossfit, it was all tailored perfectly to any fitness level. I had a one-week 'contract' and could book my sessions through an app, so super easy. I miss the 6:30am crew already, I honestly can't believe how quick they made me feel like I'm a part of their squad! I wish everyone all the best for the 2022 CrossfitOpen.

I did two drop-ins during my stay in Cape Town and enjoyed the CrossFit classes very much. Good & experienced coaches and also the mix of locals and vacation drop-ins was nice. Everyone was super friendly, easy to chat to and helpful. I'd appreciate it though, if you guys could open up your booking system for drop-ins too. I only had a week to train due to lost luggage and therefore wanted to check other fitness offerings in CT too (aka not commit to a weekly pass). Booking per email wasn't the most convenient, especially on short notice.

Passing through Cape Town and wanting to experience Crossfit, I think I found the team with Motley who integrated me with ease and welcomed their members. thank you again to them and good continuation to all… Le seul mauvais entraînement est celui que vous ne faites pas !

Awesome facility in a great location. Super welcoming and expert coaches - I would highly recommend this gym to anyone! :).

I got a 1 week pass during my stay in Cape Town and absolutely loved this gym/CrossFit box! I was made to feel so welcome and everyone was so lovely! The coaching was top class! Was sad to leave… if I’m back in Cape Town I’ll definitely be back to Motley Crew!

Had a week pass while visiting Cape Town. Superb community and nice and professional coaches. The workouts are horrible, but I can 100% recommend this box - either Waterkant or Seaboard!

The staff was amazing and the atmosphere was excellent. I very much felt appreciated being a visitor and even made friends from the gym while I was in town. If you’re looking for a CrossFit box while in Cape Town, look no further.

Lovely gym. Nice friendly staff. We attended 3 times during our trip and were always made feel very welcome. The classes were well structured and the coaches were professional and helpful. We will hopefully return some day!!

Stopped in for a drop in session. Everyone was very welcoming and coaches were super professional! Great workout!! Will be back next time I’m in CPT!

Absolutely loved visiting the box in Seapoint! Such a friendly bunch and perfect spot for some holiday training! Would definitely recommend and they’re so welcoming to newbies :) thanks team!

We dropped in for a couple of classes during our multi week drip to Cape Town. Trainers were very inclusive and supportive during the training. I would definitely recommend to visit!

I would genuinely consider moving to Cape Town for this Crossfit Box! Why? *The trainers are incredibly welcoming and highly experienced *The warm ups are well thought-through and compliment the workouts perfectly *The workouts are challenging and personally I've seen incredible progress over just three months *All levels are accommodated as modifiations are provided that will allow for growth and improvement Motley is the best box I have found over the past 2 years of crossfit & travel. I spent the last 3 months going to this gym at least 3 times a week and was never disappointed. Each visit I was greeted by the coach (all of whom knew my name from day one), pushed to my maximum (achieving PBs on snatches & deadlifts) and supported by the Motley Crew community. Each day I walked away with both new friends and new skills. If you're in Cape Town, you have to try Motley Crew.

Very professional and friendly! Did crossfit here for a month, they're very open to new guests. We will be back next year!

Stopped in for a week whilst on holiday. Coaches are super friendly and knowledgeable. Very friendly client base, all welcoming and no ego’s. Would definitely come back next time in Cape Town

Was in Cape Town for a month and decided to join the Motley Crew for that time. Great decision! The coaches are passionate about their job, the workouts are hard, the people are cool. Highly recommend it!

Spacious box with great coaches and vibes. Workouts are always challenging but even doable when nit so fit. Great to be part of the MotleyCrew :)

I dropped in for a couple of classes during my holiday and it was a great experience. Very welcoming, professional and the wod's were very well programmed and guided. Would definitely return again next time i am there.

We were in Cape Town during the Open 22 and were able to do the workouts in the Motley Crew CrossFit as well as a few drop ins! We were blown away by the quality of everything, Theresa and me will comeback at our next stay 💪🏋️

Dropped into Motley Crew while visiting Cape Town. Fun box, nice set up (they have a cafe attached to the box!!!), good workout, awesome crew. Would definitely stop in again next time I’m in town.

Best gym I attended in Cape Town yet. I have been living there for 11 years and really regret coming across this gym way too late, before leaving the country. It's a fantastic community with great people all around, may it be the Barista, the receptionist, the trainer or the people who go train there. Everyone keeps pushing each other to achieve things one never thought could. I will so miss Motley Ccrew Cross Fit and its crew.

I've travelled the world and have been to CrossFit boxes in many countries. Motley Crew is one of the best boxes I've joined. I spent 6 weeks with them. The owners and the coaches are phenomenal, kind, inspiring, and knowledgable. I highly recommend Motley Crew Cape Town!

I recently joined the Seaboard gym. And I love it ! If you want fitness whatever your age size or ability Motley Crew will take care of it. With experienced and friendly coaches they will help you reach your fitness goals CrossFit is not just for elite athletes !

I was back in Cape Town for the week and needed a place to continue my Crossfit journey. Jess replied quickly with all the information on registration and fees. A couple of emails later my sessions were booked. The Sea Point coaches were welcoming, gave great instructions and allowed me to scale the workout correctly. Good vide and well equipped.

I’ve been a member at Motley Crew for around 4 months. I was always intimidated to try out a Croffsit gym and was invited to join a friend for a sessions and was instantly sold. The trainers really bring the chutney to the table, they are full of experience, support and fun. You will feel instantly apart of the crew, even if you aren’t as fast or strong yet. This is a community based gym where everyone know each other and encourages each other, which is a really great energy to have around you while you push yourself to limits that you didn’t think you could.

The only Crossfit box that makes me enjoy sweating ! Very good vibes, excellent coaches and perfect location. The timetables are very accommodating. The 2 locations in the Atlantic Seaboard are also perfect ! 100% recommended for all levels. No pressure, just lots of fun during the workouts and new friends to have coffee with @Bean Real Coffee

Awesome gym, great coaches and great energy. I visited the gym during my holiday for 3 weeks, and don’t do CrossFit at home, but the classes were adapted to all levels 🤘🏽

An amazing box run by equally amazing coaches, Motley is an incredible community. I only have pleasantries, after only six months I have grown in leaps and bounds, thanks to the coaches passion and attention to detail. It’s a safe space and literally feels like my second home. If you want fitness and a human connection, this is the place for you.

Great box. My wife and I have been here for about 9 months now. The management team and coaches put effort into the programming of workouts. We are challenged and get proper fitness on a daily basis, and have fun while doing it. All the coaches are really good and with their help both of us have progressed really well since we joined. Really suitable for all levels of fitness - challenges the most competitive and fittest individuals, but definitely caters for people new to CrossFit and keen to start - we were new to this method of training when joining 9 months ago and haven't looked back since.