Norsub Crossfit image

Norsub Crossfit

Physical fitness program

👍👍 Great experience! Barry really cares for his members by giving sound coaching advise. Norsub CrossFit has changed my way of approaching how I think about strengthening myself both physically and mentally. People often mention Barry, Norsub, CrossFit, coach, community, Crossfit, training, Coach,


Address

25 Main Rd, Durbanville, Cape Town, 7550, South Africa

Website

www.norsubcrossfit.co.za

Contact

+27 82 483 1076

Rating on Google Maps

4.90 (48 reviews)

Open on Google Maps

Working Hours

  • Monday: 5:30 am to 7:30 pm
  • Tuesday: 5:30 am to 7:30 pm
  • Wednesday: 5:30 am to 7:30 pm
  • Thursday: 5:30 am to 7:30 pm
  • Friday: 5:30 am to 6:30 pm
  • Saturday: 8:30 to 10 am
  • Sunday: Closed

Featured Reviews


Frequently mentioned in reviews: Barry (18) Norsub (11) CrossFit (11) coach (10) community (7) Crossfit (6) training (6) Coach (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 roy s. 1 year ago on Google
    Great experience! Barry really cares for his members by giving sound coaching advise. Norsub CrossFit has changed my way of approaching how I think about strengthening myself both physically and mentally.
    1 person found this review helpful 👍

  • 4/5 Arlene S. 1 year ago on Google
    Great Crossfit box, you have doggos as cheerleaders - need I say more!! But seriously, the gym is affordable, the space is clean and spacious. You get a fit - family feeling that is contagious.
    1 person found this review helpful 👍

  • 5/5 werner b. 1 year ago on Google
    Want to see change in your fitness and lifestyle?? Then this is really the place! Amazing coach that cares for his members! Giving the best advice and training! Coaches and place brings a great vibe!! Want to see what crossfit is all about? Then this is the best place to start!! Barry is a hands on coach and guides you from beginner to a competitive athlete!! Want makes Crossfit Norsub? The community!! You won’t find a better community anywhere else!! Community is everything!! Love this place! Highly recommend coach Barry as well as Crossfit Norsub!! Oh, and they’ve got dogs! Who doesn’t want a gym with a dog as a cheerleader and mascot??

  • 5/5 Jonathan Van S. 1 year ago on Google
    Norsub CrossFit is by far the best box 😃 that I have experienced. I tried out a few boxes in the area and the others did not stand out the way Norsub did. It's not just a box where you train 💪🏼, I have personally met new friends🙌🏼 , networked with new people🧑🏼‍💻 , found a new version of myself and what I am capable of.🔥 Barry as the head coach brings a vast amount of experience and he is top of his game.😎 If you are up for a challenge and a memorable experience , do yourself a favour and go try out the box and you won't regret it. 😉🤘🏼

  • 5/5 Danie B. 1 year ago on Google
    Great Community, Great Box, Great Coach. Barry helped me navigate my limitations like previous sports injury's, making sure fitness is a lifelong journey and not just a quick fix. Crossfit does not cause injury's, it exposes weaknesses and Barry helps you to improve those weaknesses to avoid injury's in the future.

  • 5/5 Taryn van S. 1 year ago on Google
    Norsub Crossfit is such an awesome training facility, providing expert advice and training techniques with an exciting and fun filled community, you immediately become part of a family. Thank you Barry Conradie, I will recommend your box to all!!!

  • 5/5 Marius J. 1 year ago on Google
    Like most people I was very nervous to try out CrossFit for the first time. It looked like it was reserved for the elite fitness gurus. After the hard lockdown in 2020 I needed a change as my clothes didn't fit and with more than 10y behind a computer my posture and flexibility left a lot to be desired. I reached out to Barry at Norsub on a Saturday and on the Monday I went for my first class. He shows interest in first timers and guides them through all the movements as to prevent injuries. The classes are fun and never dull. I enjoy the community vibe that exist in the box and you get to meet a lot of interesting people from all walks of life. I would recommend first timers and experienced guru to join Norsub. 18 months later and I have zero regrets.

  • 5/5 Yashika S. 1 year ago on Google
    Trained at the box for 2 days (short stay in CT). Barry is a great coach and focuses on technique. Box is well equipped. Will definitely be back.

  • 5/5 Anrike vd W. 1 year ago on Google
    CrossFit is the best thing that’s ever entered my life. The benefits I’ve received have literally been life altering. It is the first form of exercise that I have ever looked forward to doing on a consistent basis. I’ll always look at CrossFit as my bridge to becoming the best version of myself. NorSub Crossfit is always welcoming and has an awesome community that is encouraging! If I could give it 10 stars I would! Barry is a professional coach that goes the extra mile ensuring great results and dynamic workouts!

  • 5/5 Herman “Boontjie” B. 1 year ago on Google
    Norsub CrossFit truely is the best box I have trained at. Look no further for the best place to get a good workout in. You will be trained and guided by the watchful and highly skilled head coach and owner Barry Conradie and the always friendly and helpful coach Errol Barnard. Its a place for 1st timers and the OG's, young and old. Fit and unfit. Everyone is welcome

  • 5/5 Hannah W. 4 months ago on Google
    Excellent training, welcoming community, my home away from home. Grateful for this place! As an international and also a person new to CrossFit, I’ve greatly appreciated the coaching and have truly met my dearest friends!

  • 5/5 Marnus L. 5 months ago on Google
    I tried various programs and things to get in shape, joined various options...I got results but not really where I wanted to be. I became interested in CrossFit, but was nervous to try it. Seemed like I needed to attain a certain level before doing CrossFit. All that changed the day I walked into Norsub and met Barry who invited me to try it out. To be honest...I should've started my journey at Norsub...but like they say: "The best time to start was 5 years ago, the second best time to start is today". Never met a coach as passionate, dedicated and skilled at his craft. Never been to a community quite like this one. Commit...show up...do the work and there will be no other outcome than you growing into the strongest, most resilient, most mobile version of yourself. You will also meet great people and have loads of fun around the way. If you get addicted...its not on me!

  • 5/5 Waldi S. 6 months ago on Google
    I had the pleasure of being trained by the best CrossFit coach, Barry who played a pivotal role in helping me achieve my weight goals and significantly improve my endurance. I cannot emphasize enough how grateful I am for his expertise, motivation, and unwavering support throughout my fitness journey. From the very beginning, Coach Barry demonstrated an exceptional level of knowledge and passion for CrossFit. One of the most remarkable aspects of Coach Barry’s coaching style was his ability to consistently challenge me while maintaining a positive and encouraging atmosphere. He knew exactly when to push me beyond my comfort zone, motivating me to give my all during each session. His energy and enthusiasm were contagious, creating an environment where everyone felt motivated to push themselves to their limits. Coach Barry not only focused on the physical aspect of training but also emphasized the importance of proper nutrition and recovery. He provided valuable guidance on diet and lifestyle choices, ensuring that I had a well-rounded approach to achieving my weight goals. His knowledge in these areas greatly contributed to my overall success and helped me maintain my progress long-term. Furthermore, Coach Barry consistently demonstrated a genuine interest in my progress and well-being. He regularly checked in with me, offering guidance and support outside of our training sessions. This level of dedication and personal attention made me feel valued as a client and motivated me to stay committed to my goals. Thanks to Coach Barry’s unwavering support and expert guidance, I have achieved weight loss goals that I once thought were unattainable. Moreover, my endurance has improved significantly, allowing me to tackle physical challenges with newfound confidence. The results I achieved under his guidance surpassed my expectations, and I am forever grateful for his mentorship.


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