Caitlyn has helped and pushed me to achieve my fitness and health goals. My personal training sessions have made me feel strong, healthy and happy. I strongly recommend!

Caitlyn has been amazingly supportive to me on my journey to fitness through Pilates sessions. In the space of less than 3 months my strength has improved so much that it positively impacts all parts of my life physically and emotionally. In the beginning it was hard but now I can’t wait for my sessions with her. She adapts everything we do in the session to work for me and is so patient and caring (but pushes me hard too!). I highly recommend her.

I've seen great improvement with previous shoulder injuries while seeing Caitlyn regularly for sport massage. I've also attended many of her pilates classes. If you want to be serious about your fitness and really see results I'd recommend 'Balance health and fitness'. Caitlyn genuinely cares about her clients' wellbeing. She did an awesome job helping me loose some post-partum weight, even during lockdown.

I thoroughly enjoyed my first ever Pilates class. Caitlyn was professional and very informative. The studio has the most amazing view of Table Mountain. It was a wonderful workout, and I cannot wait for my next class!!!

Caitlyn is extremely attentive and accommodating to your personal needs and goals. The work outs are fresh, fun and functional. This is great for any fitness level.

Highly recommend! Caitlyn is professional and encouraging and have helped me a lot on my health journey.

I’ve been seeing Caitlyn for 4 consecutive years - she is excellent at her job and very professional. I highly recommend her services

Caitlyn is so positive and motivating! I would definitely recommend her services to anyone.