Fixio Physio + Pain Solutions | Dee Why | Northern Beaches image

Fixio Physio + Pain Solutions | Dee Why | Northern Beaches

Physiotherapist Pilates studio Rehabilitation center

👍👍 Nilam has been excellent with helping my recovery from an ankle injury over the past 6 months. Her care, conversation and determination to help me progress back to normal function has been the best physio experience I’ve had to date. Highly recommend . The Fixio location and facilities are also grea... People often mention pain, Fixio, exercises, physio, recommend, treatment, Damien, Nilam, injury, great,


Address

Suite 29, Level 1/888 Pittwater Rd, Dee Why NSW 2099, Australia

Website

www.fixio.com.au

Contact

+61 2 8964 4086

Rating on Google Maps

5.00 (245 reviews)

Open on Google Maps

Working Hours

  • Tuesday: 7 am to 7 pm
  • Wednesday: 7 am to 7 pm
  • Thursday: 7 am to 7 pm
  • Friday: 7 am to 7 pm
  • Saturday: 7 am to 12 pm
  • Sunday: Closed
  • Monday: 7 am to 7 pm

Featured Reviews


Frequently mentioned in reviews: pain (32) Fixio (27) exercises (24) physio (21) recommend (20) treatment (20) Damien (20) Nilam (19) injury (17) great (16)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Genevieve H. 2 years ago on Google
    Nilam has been excellent with helping my recovery from an ankle injury over the past 6 months. Her care, conversation and determination to help me progress back to normal function has been the best physio experience I’ve had to date. Highly recommend . The Fixio location and facilities are also great.
    1 person found this review helpful 👍

  • 5/5 Jacques C. 1 year ago on Google
    I must say, your physiotherapist deserves all the accolades for her outstanding work in helping me recover from my Achilles tendon injury. From the moment I walked into their clinic, they were incredibly professional and empathetic towards my situation. They took the time to listen to my concerns and thoroughly assessed my injury before developing a personalized treatment plan. Throughout the entire process, my physiotherapist was dedicated to my recovery, and it was evident in her level of commitment to my treatment. She was always available to answer any questions I had and to explain the treatment process in a way that you could understand. The treatment itself was exceptional, and my physiotherapist was always attentive and focused during the sessions. They pushed you to your limits while being mindful of your pain levels, which was crucial in helping me regain mobility and strength in my Achilles tendon. As a result of their hard work and dedication, I have made remarkable progress in my recovery. I am now back to my daily routine without any discomfort or pain. In summary, your physiotherapist did an excellent job with my Achilles tendon injury. Their level of professionalism, empathy, dedication, and expertise was second to none. I would highly recommend them to anyone who needs physiotherapy services, and I am confident that they will continue to provide outstanding care to their patients. !

  • 5/5 Nadia Delia S. 1 year ago on Google
    Before my first session of physiotherapy I was in extreme pain. Dominic listened to my concerns and was patient and kind. He checked for all possible reasons for the pain, and applied pressure to key points on my head and neck to release some of the tension. Knowing time to be a factor he fitted me in swiftly, in addition to providing me with exercises to do myself that would expedite the healing. Two days after the session the pain was eased significantly, which was such a welcomed relief and after the second it was improved further. I am still on the mend and will continue treatment here. I would thoroughly recommend Dominic and Fixio as they genuinely will fix you up and you’ll begin to feel yourself again in no time :)

  • 5/5 Brhi R. 2 years ago on Google
    Best physio !! I have been seeing Nilam from fixio for about 6 weeks now and have been completely blown away by the treatment I have received. Nilam took the time to assess and locate the cause of the pain, she then assigned and taught me exercises and releases for the specific treatment required to reduce and ultimately eliminate pain in my hip flexor. She has also provided me with the tools to be able to continue to treat myself at home. She is the best physio I have been to and would recommend her and the whole fixio team for anyone looking for treatment to fix their aches and pains!! Thank you Nilam :)

  • 5/5 GavinJohnConnor 1 year ago on Google
    Highly recommend! Very welcoming contemporary environment and the Physio’s are incredibly kind and knowledgeable. I’m a fit and active 26 year old and have been dealing with chronic back pain that is sensitive to injury/flare ups from a long history of poor posture and flexibility. In the past other physios have just given me a program of stretching exercises that certainly reduced chronic pain, however I remained sensitive to injury/flare ups and would go backwards weeks worth of progress if I forget to stretch. Working with Damo has been different and can already feel that we’re working towards a better result. In the first session Damo said we’re going to work on desensitising problematic muscles, strengthen me into the correct posture and have strength through range of motion. This in turn, will enable me to prevent injury and relatively safely lift in those inevitably occasional (or not so occasional when working as a paramedic) awkward positions/postures. This has given me confidence and trust that we’ll see great results.

  • 5/5 Daiana H. 1 year ago on Google
    After undergoing foot surgery, I was referred to Fixio Physio to regain function of my left foot. I was lucky to get Nilam as my physio, who made me feel positive and confident at every visit that this journey would only get better. Thanks to Nilam, my foot and mobility has improved massively. She's super bubbly and comfortable to be around and very good at what she does. Strongly recommended!

  • 5/5 Steven C. 1 year ago on Google
    I had a fantastic experience with Dom at Fixio Physio. He provided me with multiple exercises and followed up with a phone call for a check up to see how I was going. After only 2 sessions my injury was rectified. Overall, great customer experience. Highly recommend. Will no doubt see them again soon with another injury😆

  • 5/5 Carlos L. 1 year ago on Google
    Few months ago, I injured my back when lifting my baby daughter from her pram, pain was unbearable and could not get stand straight at all. This happened a late Saturday late afternoon, so no physio available for the rest of the weekend. Next Monday, I searched for good local Physio therapist and Fixio came on the top of the list, I called and got an appointment for few hours later with Nilam Juma. Note, I still couldn’t stand up straight and could barely walk, so I had very low expectations about any quick improvement. Against all my preconceptions, after the first appointment I was able to stand almost straight. With the help on some exercises Nilam suggested and an additional physio session that week I was I able to do some shorts 2-3km walks straight and with minor discomfort. After 2 weeks of stretches, exercises and physio therapy I was able to go back running for short distances. 3 weeks later I was surfing for short 2 hours sessions. Now I am back to my normal running routine and longer surfing sessions. I highly recommend Nilam from Fixio, she listen carefully, evaluate how your body is moving, target the affected areas and give you the right exercises and stretches to get you moving. Of course, as usual is up to you to follow the specialist instructions. Thank you

  • 5/5 Andrzej P. 1 year ago on Google
    I recently had the pleasure of visiting Fixio Physiotherapy Practice in Dee Why and I couldn't be happier with my experience. From the moment I walked in, I was greeted with a warm and welcoming atmosphere. The staff were incredibly friendly and professional, making me feel at ease right away. My physiotherapist, Dom, was amazing. He took the time to listen to my concerns and fully understand my condition before creating a personalized treatment plan. He was extremely knowledgeable and skilled, and I could tell that he truly cared about my well-being. Throughout my treatment, I noticed a significant improvement in my condition. I am grateful for the amazing care and attention I received at Fixio and I would highly recommend this practice to anyone in need of physiotherapy. Dom is an outstanding physiotherapist and I couldn't recommend him enough.

  • 5/5 Kate B. 1 year ago on Google
    Damien was quick to access and treat my very painful knee achieving almost instant results. Damien set me up with treatment tools and exercises to be able to continue treatment from afar. FIXIO is a very impressive practice and I have absolutely no hesitation in recommending it. Many thanks!

  • 5/5 Roy H. 1 year ago on Google
    I was contemplating spinal surgery after recurring lower back pain, however after visiting Fixio and following the program outlined for me, no surgery and no more pain! After trying every "quick fix" out there, Nilam and Damien explained what was happening to my body and outlined a program to relieve the tightness that was causing the problems, then strengthen the supporting muscles, to resolve the long-term issues I was experiencing. It wasn't a "quick fix" and there was some discomfort (during the massage sessions, they found every knot in every muscle!), however it was worth the pain, as they taught me how to look after and strengthen my body to correct the problem for good. Give this team a go and you won't be sorry!

  • 5/5 Rosemerie A. 1 year ago on Google
    Great physio clinic! Damien and Nilam are super professional. Nilam took me through the recovery process from a shoulder/neck injury and she gave me exercises to strengthen my muscles after the pain was gone to avoid coming back from the same injury. She was great and listen to make sure I got the right treatment.

  • 5/5 Brian H. 1 year ago on Google
    Damien diagnosed my persistent back and leg pain immediately on my first visit. Each week, he gave me simple exercises to do and massaged my lower spine. Over a period of a couple of months my symptoms disappeared and I now only need maintenance exercises to stay on top of them. Damien is an interesting guy with a pleasant manner and a sure touch. Highly recommended!

  • 5/5 Kirsten K. 1 year ago on Google
    My doctor recommended I booked a session at Fixio to treat an ongoing issue I had with hip bursitis and persistent pelvic pain. Damien not only delivered constructive advice on what exercises would alleviate my pain but also educated me as to why I had been suffering from this condition for so long and how best to prevent it from recurring. No one had explained before that these painful fluid filled sacs (bursitis) were as a result of weak tendons and what I needed to do more of was strength building exercises rather than the yoga and swimming that I thought would be helpful. After following Damien's advice and adhering to the exercises I am now completely free of pain. Thank you Fixio.

  • 5/5 Sean E. 1 year ago on Google
    Big thanks to Damien at Fixio for saving my ski trip! I first visited to get a second opinion in the leadup to a ski trip in the hope of reducing my knee pain. Due to going elsewhere first with minimal success, there was only a few weeks remaining before my trip. Damien was super thorough, honest and helpful in his approach and worked with me to try and deliver maximum benefit in a very short window of time (sorry about that!). After a number of sessions and many hours spent working on myself at home, I was able to ski for 9 days straight with minimal knee pain or discomfort - an awesome result! Will certainly be continuing to see the team at Fixio to keep myself pain-free into the future!

  • 5/5 Cyrielle M. 1 year ago on Google
    I came in a few months ago after an old back injury (slipped disc) and feeling a bit desperate. It was causing me so much pain, and I was struggling to keep up with everyday life with my 1 year old son. Dominic has been great, he listened to me and created a tailored plan to help fix my back. I feel so much better, physically and mentally as it also takes a big toll on your mind when you're in pain. Highly recommend Fixio Physio and would definitely go back if I have to (hopefully not!)

  • 5/5 Sandrine Z. 1 year ago on Google
    Great work team Fixio !! I am very impressed and you deserve 6 stars! Damian and Daniel worked on my shoulder pain due to carrying my newborn. Already after 1 session I could see the improvements. For all mummy, this is the place to go if you have any pains (shoulder/neck/back pain etc...) Thank you !

  • 5/5 John C. 1 year ago on Google
    Nilam at Fixio has been amazing with my rehabilitation. I can't recommend her enough. I tore my Achilles Heal in October 2022 and when I started my rehab journey from December 2022 with Nilam my recovery journey has been really positive. It's a long recovery journey but the weekly sessions with Nilam and the follow on exercises I do have been great. I am getting stronger every day and her specific advice to my physical needs have been spot on. She is so supportive and takes a holistic view on my recovery. Highly recommend for any injuries or rehab you need :)

  • 5/5 Mauricio S. 2 years ago on Google
    Highly recommended! Very thorough assessment and really well managed and precise sessions with different approaches: mobility exercises, massages, dry needles… Arrived to my first session with horrible pains and constant pins and needles sensations through my arms… felt very safe and looked after with the physio sessions and had rapid improvement. All pain is now gone and now focused on improving mobility for prevention. I feel restored! Thank you very much for all the amazing and genuine care and excellent professionalism.

  • 5/5 Daniel K. 1 year ago on Google
    As a practitioner of multiple sports, and an experiencer of numerous injuries (sports related and not), it’s very important for me to find a physio who can work with both new and chronic issues, and understands my practical priorities to be training again as soon as possible. My physio, Dom, has shed new light on issues I’ve had for years, and guided me through great physical therapy, treatment and management, to brilliant avail. Dom, and the rest of the physios here, are super knowledgeable and down to earth. From personal experience, Dom has not only helped me improve a host of issues, but also has been very real with me throughout the whole process of recovery, and (fortunately) kept me accountable to my physio exercises. I would highly recommend him and the practise at large.

  • 5/5 Antony B. 1 year ago on Google
    Fixio Physio are excellent. They are not like your standard physio setup, they don’t strap you to a machine and leave you while they juggle other patients at the same time. Instead they give you their full attention while they treat you via a hands on approach, without a machine in sight. The team are experienced, very knowledgeable and take great care of you. I was treated by Nilam for tennis elbow and she was excellent. She quickly identified my issue and began treatment right away, by the end of first the session my elbow was already able to move much more freely. This was a trend that continued after all my visits. On one occasion I was treated by Dom instead, as he was covering for Nilam, but the transition was seamless. He was up to date with my condition and progress so there was no set-back in my treatment, highlighting what a great team they have at Fixio. I am happy to report that my elbow is now pain free, so thank you Nilam. I can highly recommend Nilam and Fixio for any of your physio and pain solutions

  • 5/5 Bella a. 2 years ago on Google
    I am so thankful for being referred to Damo at FIXIO. He has been the best Physio I have seen in the last 10 years of my critical neck injury. Within weeks Damo was able to give me full moment without pain which gave me my life back. As a young female athlete with a major injury I thought I was going to be in chronic pain for the rest of my life. I had seen other physios where I spent thousands of dollars on useless treatment where I felt uncomfortable to ask for more help. At Fixo it’s real people who are more than happy to change your life, I can not stress enough how much I recommend.

  • 5/5 Kerryn B. 2 years ago on Google
    Damien and Dom have been great with my rehab after seriously breaking my ankle. They listen to you and your concerns while giving professional advice. Pushing when they need too but always kind and considerate in their approach. Highly recommend. 😊

  • 5/5 Marilyn F. 2 years ago on Google
    I seeked out Fixio after a recommendation from a fellow achilles warrior and glad I did. After 1 year of my Achilles rupture I felt I needed more strengthening and excercises which my previous physio never gave me. Dom and Damian were fantastic in giving me the right excercises to get strength back into my calf and get some mobility back into my lower leg. My single heel lifts are coming along now and feeling grateful for their advice and genuine care to help. Thanks guys, I'll keep working at it! Marilyn

  • 5/5 Jack Q. 2 years ago on Google
    Fixio has been looking after me for the last 2 years and they are without doubt the best physio on the northern beaches and probably beyond. Damo and his team take an approach where they first listen and assess the client before treatment begins, instead of rushing to conclusions after only a brief chat. Their treatment is scientific and effective. They also provide detailed exercises and stretches to improve your condition. Highly recommended!

  • 5/5 Marina N. 2 years ago on Google
    Damien is an absolute legend! I came to FIXIO with elbow stiffness after fracturing and dislocating my elbow. Prior to our first session, I was unable to move my arm much from the position which it was in the cast and I was told by my orthopaedic surgeon that I may never be able to straighten my elbow again. In a matter of weeks, Damien was able to fully straighten my elbow and prescribe the most efficient exercises to improve mobility and strength in the future. He is an expert physio and easily explained the injury and recovery plan to me, improving my confidence to complete the exercises without fear of further injury. I have really enjoyed my sessions with Damien as he is not only a great physio, but a great conversationalist and listener. He is calming and reassuring, while also being tough and encouraging me to push myself further during my home exercises to achieve the best results. He has good banter and never let me give up. I could not have made it this far without his dedication and encouragement. If you are looking for a physio who is authentic, knowledgeable and personable, look no further than Damien at FIXIO.

  • 5/5 Dylan H. 2 years ago on Google
    I really appreciate the collaborative method that Damien takes to physio and I’m sure the other practitioners are the same. Damien's clear understanding of what’s going gives me great confidence in the process. Way better than clinics I’ve been to previously. My issues have been resolved in a way that has been catered to me. I would highly recommend going to Fixio.

  • 5/5 Melissa L. 3 years ago on Google
    I am really impressed with the approach, knowledge and care shown by both Jack and Damien. I saw Jack for a back injury and the consultation was extremely comprehensive. Jack had a thorough understanding of what was wrong and what needed to be done. I felt confident in his ability to get my back on track. The exercises were supportive and really enjoyable too. I am also impressed with the care shown in follow up calls to make sure I was ok and to guide me further. An all round great experience, including a call from Damien to make sure everything was ok, which was really nice. I can highly recommend Fixio.

  • 5/5 Nick H. 3 years ago on Google
    I've seen two physios here. Both were outstanding. They had shared notes so the handover was very smooth, and it meant I could have an appointment when it suited me, rather than waiting longer. Both were very thorough, some of the most detailed check-ins and analyses I've ever had done. Both communicated really clearly why they were doing what they were doing, and what they thought was going on. I have 100% confidence in them both, and even got a bonus follow-up call to check in how things were going!

  • 5/5 George V. 3 years ago on Google
    The universe definitely brought us together. I had a "bulging disc" and sciatica pain for some time and advised to see a spinal surgeon before meeting Damien Glover. He was thorough in explaining how the body works and explained step by step how we can improve the situation and how long it will take. I have had great results in a short period of time following the recovery plan he has put in place for me. I highly recommend a chat with Damien if you are suffering from any back or other issues.

  • 5/5 Cheyne H. 2 years ago on Google
    Thanks Damo. I really appreciate your help getting confidence back into my knee, allowing me to have a much quicker recovery than I originally suspected.

  • 5/5 Peter Hammond (. 2 years ago on Google
    Fixio is a great physio offering a combination of high-quality treatment plus strength and flexibility exercise options in their gym. What makes it particularly special is the authentic, knowledgeable, friendly team. So glad to have found a team that was able to remove my pain, build up my core strength and flexibility, and get me back doing the exercises I love.

  • 5/5 Ravleen C. 2 years ago on Google
    Would definitely recommend! I Was referred to Fixio by my orthopaedic surgeon after an unusual fracture of my big toe had healed - Although this left me with no movement of the toe joint. I was told to have realistic expectations of not getting much movement back, but that Fixio would be the place to go if I wanted to try. I saw Damien and Jack who were brilliant, and after 6 weekly sessions and home exercises, I’m so pleased with the outcome. Despite being told to have low expectations, I’v got nearly full movement back in the toe! The team are friendly, personable, and professional. Thanks Fixio!

  • 5/5 Grace W. 2 years ago on Google
    I had severe neck pain and could not move my neck at all. I was at 10 degree angle when I walked in and now I’m at a 55 degree angle in only just one session! Place was immaculate , modern clinic , staff are friendly and overall loved the experience. I’ve been to many physios but this stands out from the rest. Travelled here on a recommendation of a friend. A very comfortable and chill vibe space. Keep up the good work definitely will be coming back.


Call +61 2 8964 4086 Open on Google Maps

Trends



Last updated:

Similar Physiotherapists nearby

Last updated: