Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level. Awesome gym. (Updated with photos)

Great atmosphere , everyone’s friendly and super supportive - rarely ever go there and not have a laugh. This one guy there named pat tells the best stories 😅 on top of that all the equipment is amazing really raw authentic gear to smash your goals - highly recommend

Great gym with friendly people and is open 24/7. Paul’s gym is for all types of training whether you are a beginner or advanced. Paul is very knowledgeable and is never to busy to answer questions or help assist with your training. If you like to train in an environment where no one judges you or any high egos than this is the perfect gym for you.

SPC Performance lab is one of the best gym's I have trained at !! If you're looking for a quality Powerlifting gym at an affordable price then look no further. The gym has everything you can think of from calibrated weight plates to mono lift Squat racks and everything in between. Paul has created a very welcoming environment and is one of the most knowledgeable professionals in the industry. He has personally helped me through my Squat, Bench and Deadlift main lifts by identifying ques I need improve apon. He delivers awesome feedback and demonstrates correct techniques to implement within my training, which I have seen amazing results from. My overall strength and performance is at an all time high since following his programming. If you are looking for a true professional that can assist you with your fitness goals, than please contact Paul at SPC Performance Lab and get started as soon as possible.

SPC Performance Lab is an excellent gym that caters for all levels of lifters. Ranging from the beginner to the competitive. As many reviewers has already attested, the gym is an exceptionally friendly and welcoming environment where you don't feel out of place. In terms of equipment used, SPC provides top quality competition approved gear. This gym is also affiliated with Powerlifting Australia, which holds regular Powerlifting competitions for local and national levels which reflects the standard SPC is held in. Lastly, Paul who is the owner of the gym is friendly and extremely well read in the industry. He brings a wealth of experience to all users who comes to his facility Whether you are looking for a new gym, starting out, changing your training regimen or whatever the purpose is, I highly recommend you check out SPC Performance Lab.

Great and friendly place to train. Paul is extremely knowledgeable and always willing to help others out. The gym is suited for all levels and types of weight lifters. The gym is open 24/7 which helps out if you train at various hours. I recommend this gym if you want to train in a friendly supportive environment with no judgement or egos.

Iv been training at SPC for a year now, I can confidently say as someone who doesn't consider themselves a powerlifter, bodybuilder or athlete, but just a normal person who loves training in general. This little gym has been the best training environment investment i stumbled upon. Paul the owner is such a down to earth guy who loves a chat and will answer any questions about training, nutrition or programming, and everyone else training here is just very friendly and supportive of who you are and whatever your goals are. Couldn't recommend here highly enough if you're looking for something smaller, more private and a great atmosphere, this is the place for it.

This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.

SPC is one of the best gyms in Sydney for all people including beginners who are interested in strength training and experienced lifters who are competing in Power Lifting. SPC has an awesome environment where everyone is encouraging, non-intimidating and easy to speak to. SPC is definitely a gym people should check out and there is also a free trial week!

Awesome gym with the best equipment and expert guidance. Highly recommended.

Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive. Highly recommended for anyone from an expert lifter to complete novice. Membership fee is so reasonable and 24/7 access - cannot be beat!

I absolutely love training at SPC. Everything from the quality of equipment down to the people is perfect. Paul is super friendly and knowledgable. 10/10

Hands down the best strength gym in the Shire. Would definitely recommend to anyone looking for a quiet gym with top equipment and an awesome community.

One of the best equipped powerlifting gyms in Syndey with an awesome community. All in all a great place to train.