5/5 JZ M. 1 year ago on Google
“It’s
All
Pilates”...which
was
my
answer
to
BPS’s
reply
on
my
Instagram
photo
a
few
months
ago,
and
I
meant
it!
I’ve
always
been
a
long
time
and
consistent
participant
to
my
own
health
regime
but
if
it
wasn’t
for
the
Pilates
classes
at
BPS
then
I
doubt
I’d
have
had
the
confidence
to
wear
that
outfit…and
it
was
worth
every
glute
and
tri-cep
exercise
they
threw
at
me.
If
you
asked
me
8
years
ago
if
I
would
be
a
cheerleader
for
Pilates
I’d
have
rolled
my
eyes
and
said…”
Ugh..Pilates
is
sooooooo
boring!”
Well
friends,
I
take
that
back.
So
much
so
that
I
hung
up
my
yoga
mat
after
almost
15
years
and
purchased
my
Pilates
socks...in
a
pack
of
3
several
years
ago.
Here’s
the
thing…and
especially
for
my
flexi
(like
me)
friends…yoga
wasn’t
doing
me
any
favours.
Sure,
I
could
do
a
full
pigeon
and
Chataranga
like
the
best
of
them,
but
I
had
no
glute
strength
=
my
lower
back
was
ALWAYS
in
pain,
my
shoulder
pain
was
constant
and
my
wrists...don’t
get
me
started
on
my
wrists!
What
I
learned
from
Pilates
at
BPS
(which
is
taught
by
either
a
physio
or
a
Pilates
instructor
that
has
completed
their
full
diploma...no
weekend
certified
teachers
here!)
is
that
just
because
my
body
liked
certain
postures,
I
was
NOT
using
the
correct
muscles
to
get
there,
I
was
just
“hanging
out
in
my
body.”
So
today
I
no
longer
just
hang
out
in
my
body.
I
work
hard
and
consistently
to
use
the
correct
muscles
through
each
exercise
to
avoid
low
back
pain,
wrist
pain,
shoulder
pain
and
whatever
other
pain
use
to
bug
me
on
my
yoga
mat.
Whilst
I
said
it
was
ALL
Pilates,
let
me
throw
in
that
what
I
do
out
of
the
studio
serves
me
as
well;
long
daily
walks
in
nature,
eating
well
and
drinking
plenty
of
water
are
key
aspects
as
well.
I
have
been
recommending
and
referring
my
own
clients
to
BPS
Tensegrity
for
years.
The
caliber
of
service,
teacher
and
individual
attention
you
receive
at
BPS
is
second
to
none.
So,
if
you
have
an
event
(mine
was
a
fun
Cabaret
event)
or
outfit
you
are
determined
to
shine
in…you
want
their
help!
And
if
you
simply
want
to
feel
good
and
strong
in
your
body
everyday…then
you
want
their
help!