Precision Athletica is an awesome place for Athletes, my son (NSW U13 Cricket Player) trained by Shona O'Connell-Shea, a specialist coach in Strength and Conditioning and we enjoyed working with her and team. The facilities and training is at a next level. Their regular assessments and feedback has given my son areas to improve on and continue to work to the next level. Thank you Shona & Precision Athletica.

Session was amazing. Staff are all friendly, knowledgeable in their fields, very on top of there delivery and athlete/client specificity. I had Nils and he was absolutely amazing, easy to talk to and delivered a great session. Will definitely be continuing to attend precision athletica.

Thank you Justin for all your support and sharing your knowledge and expertise. He has helped me get to the fitness level I needed and helped regain my confidence in running again. He pushes you to your limit and ensures you get to the best results. It has been an amazing journey so far! I wish I had started with Justin earlier!

I've been going here for bit more than a year now, and still going strong. The team work amazingly together to build up their athletes. You really feel taken care of here. Great vibes all the time! The Precision team have helped me unlock specific movement patterns that I could never execute beforehand. They follow evidence-based methods and understand human physiology so well that they'll be able to target the root cause of your issue, rather than just the superficial reason for it. I've referred two other people who have joined, and I've noticed big improvements in their movement patterns too. You don't know what you're capable of until certain movement patterns are corrected. I never thought I could ever do a pistol squat before. Don't get me wrong I still can't do one now either. But I'm maybe 80% of the way there now, and there was a plethora of issues that needed to be corrected to get me there. It'll happen eventually but I just need to trust the process, which I do. Also, the water from the water bottle refill machine tastes really good 👍

Been training at Precision Athletica for 2 years now and enjoy every moment. Amazing staff who I’ve become very close with. Love the environment and I always feel welcomed with a smile on my face 🫶🏼💪

Professional trainers who create a highly motivated training environment that is tailored to my sport! I wouldn’t have had so much growth both mentally and physically without the program at Precision. A true one-stop shop I’ve been looking for years.

After a nasty knee injury including a ruptured ACL and torn meniscus, I commenced working with the precision Athletica team with the goal to return to playing netball. Bec, their resident Physio, is diligent, extremely knowledgeable, and an asset for the business, she educated me on my recovery options and formulated a pre and post operative plan to ensure I could make a strong and safe return to my sport. Their dietician Atlanta took the time to understand my current diet and provided informative adjustments and recommendations for nutrition and recovery. Working with their Strength and Conditioning Coach Shona has been fantastic, she tailors workouts to suit my situation, guides and educates throughout exercises and sets to ensure correct execution, and provides a fun and energetic environment for everyone. The whole team at Precision Athletica are experts in their respective fields, they collaborate fantastically to ensure a well rounded approach for their clients and leave no stone unturned. Most importantly, they’re passionate about what they do. I wouldn’t hesitate to recommend their services to those serious about their athletic performance, longevity in their sports, recovery, and overall well-being.

Both of my son&daughter are training weekly with Precision Athletica, they are very professional in helping kids who wish to improve their performance in sports. My daughter is a dancer, and she had significant progressing in her strength and flexibility after certain period with Precision. With Shona, Jason, Justin and other coaching team in Precision, my kids go very well with their sports they are doing, and also reduce the risks of injuries.

Been coming here for 2 months now and I can't believe how much of an impact the training the guys here (Jason + Nils) has had on my game of tennis. Not only have my tennis results improved, but my strength has drastically improved and even thought I have personally trained myself for over 3 years, the progress I have seen ever since starting here is unmatched. I would recommend Precision Athletica to anyone! Whether you're looking to increase your sport performance or your general health this a place that suits everyone! Jas and Nils are so welcoming and their knowledge and coaching skills are some of the best I've ever seen.

My experience at Precision Athletica has been nothing but positive and inspiring since joining 8 months ago. All of the staff are highly educated and experienced in their fields. They create a culture which values constant improvement, a growth mindset, learning from other sports and athletes, purposeful movement and intent. I love that the coaches there also encourage open communication in the face of conflict and are highly solution orientated. For an athlete this is really important. Further, they truly do their best to meet the individual needs of the athlete, in their specific sport and with their specific strengths/weaknesses. They also communicate with other professionals in your team (outside of Precision) to ensure that you are working on improvement holistically. The space is great and used creatively by coaches (e.g. playing mini tennis outside). It would be cool if they would create a recovery zone with some devices (e.g. recovery boots or gun). Precision Athletica is more than just a gym. And it’s definitely a place I would recommend to fellow athletes!

Precision Athletica has revamped my footballing career. I have been suffering from several injuries for the last few years and they essentially were my last resort before losing hope in returning back to play. The team has been very welcoming since day one and their professionalism is impeccable. They have guided me through my rehabilitation since May 2023 and I have not looked back since. The prescribed exercises, conditioning and physical therapy they have provided me has had a tremendous impact on my overall body strength and mobility. I definitely recommend seeking help and advice from the team. I have been fortunate enough to work with Nils, Justin, Bec, Shona, and Jackson that ultimately have return to play without pain at the forefront of their minds. I look forward to continuing my physiotherapy with the Precision team.

I have been training with Precision Athletica for over 1.5 years, and it's truly an exceptional facility with top-class coaches and physiotherapy under one roof with access to all the sports technology and lab. With the coaching of Justin and the stellar team at Precision, I qualified for the Boston last year and ran my first Boston marathon this year. As I continue my six-star world marathons journey, working with their phenomenal coaches and physio Beck has been invaluable. Highly recommended !!

Some people say Jason is very average but for me he is over average and is a great trainer, he is like a brother to me, he challenges me in tennis and games and u always know who the winner is 🤷🏻‍♂️. No one can replace him, simple as that. And also Jackson and is the most upbeat guy ever, everytime I see him he is always happy. The guy is a legend.

I am so grateful that I found this place. I had pre-existing knee issues and I really wanted to address it so it didn't persist in my martial arts competitions and trainings. The physiotherapists (Bec and Lael) are fantastic with massaging and dry needling and dealing with my immediate pain and knots. The relief that follows after a session is so freeing. Lael gave simple physio exercises to do, which I still do today, because they're amazing for priming and warm up Jackson has been my strength trainer and has been fantastic with identifying what I need to improve, not just for my knee pain, but for my martial arts overall. He has curated exercises that addresses my needs and I can for sure say, that I am in a much better state than I was 3 months ago.

I have been working with Shona O'Connell-shea for 10 weeks now and have had the most amazing experience. She is supportive and welcoming. The training has allowed me to get back into fitness, and has taught me new movements and exercises that I can integrate into my workouts.

An amazing friendly team who definitely know their stuff strength and conditioning coach Shona O'Connell-shea and physiotherapist lael have helped improve my mobility and strength to improve myself as an athlete in rugby league

I’ve worked closely with the guys at precision athletica for 5 years. They are the best in the business for tennis athletes. Jason and the team look after the players and their individual needs like no other.

I originally went to Precision for physio, which I did with Lael and she was great! She listened to me and got my shoulder working again better than it has in years. Then I transitioned into high performance training with Shona who is FANTASTIC! She always brings a positive energy to our sessions and has reignited my love for training. She's a great coach with a lot of knowledge and a passion to share it. Highly recommend the females at Precision for any women out there wanting a PT they can really relate to.

Jackson who ran a youth holiday workshop for young athletes, was an enthusiastic coach. My daughter is fitter and faster. She will be returning next holiday.

Staff are all super friendly, helpful and reliable. Service is impeccable, physio has done wonders for all my injuries and the strength and conditioning has improved my performance significantly.

Amazing place to grow and learn about movement and exercise. The coaching staff super friendly, vibe is always fun . I must say it is all about precision of movement , this is why athletes are always progressing. hard work with some fun , a great place to train and grow !!

Physios Bec and Lael are super professional and knowledgeable in their areas. They listen to your needs and have a genuine passion to help you perform at your best. Overall has made me develop significantly as an athlete!

Wow. NO Regrets! Been there for 8 weeks and highly recommend their service. I will continue training there fir sure. Rebecca BEUK, Nils HESTERMANN and Atlanda MIALL have been the ones looking after me and I felt the change in performance and growth. THEY KNOW WHAT THEY DOING! The other members such as Jason and Justin are also friendly/PROFESSIONAL. I feel that PRECISION genuinely care and want me to succeed in my sport and health goals. Parking on site, the gym is clean and shower is also available.

Precision Athletica has great facilities and even better trainers. With the help of coaches Shona and Jackson I have been able to perform on the football pitch and my physical abilities have improved. An example is my vertical which increased by 9cm in the space of 7 months.

Precision Athletica has been an incredible experience for my daughter and I. Justin has greatly benefited my daughter in a diverse amount of physical aspects, and through the aid and assistance of the Junior Athletic Movement Assessment, he was able to track her growth and movement competency, allowing him to tailor sessions more specifically to my daughter’s requirements. The whole environment and atmosphere at Precision Athletic is so energetic and welcoming. My daughter is always so excited to attend her sessions and the Assessment has also allowed myself and my daughter to see how much she has improved and what she still needs guidance with.

Have been going to Precision Athletica for Strength & Conditioning coaching specific to football. Over the last 9 months, I've received nothing but super professional, friendly and useful coaching from Nils, Jackson, Jason and Justin. The facilities are top notch and the tailored training programs are detailed and well thought out leading to significant improvements both in the gym and out on the football field. 11/10 for experience, results and quality of service!

I joined Precision Athletica about a year ago for my archery, and the results were absolutely amazing. In that one year I have received nothing but professional, helpful and friendly coaching from all the staff. The facilities at their gym are all top notch and well taken care of. The staff are knowledgeable in their field and have not only improved my strength in the gym but have also improved my performance on the archery range. The experience at precision Athletica has been 10/10 from the facilities to the coaching, and I cannot thank the staff enough.

I take my son for his fitness training, he loves going every week. Jason is a fantastic trainer plus his positive energy is super contagious!

Precision athletica is very client focussed which I love. They listen to your needs and have a genuine passion to help you perform. The staff are highly trained and knowledgable in their field. Been training at Precision for 3 years and always enjoyed training and their support has been impeccable. Staff are very friendly and the training environment is positive and you're surrounded by athletes that push each other to train harder. There is plenty equipment for everyone as well. I love it!!!

Highly recommend for anyone looking to improve their athletic ability. Super professional and knowledgeable staff. They make the environment friendly and fun for athletes of all ages. Furthermore, very detailed in their work.

I started at Precision Athletica around 3 weeks ago post an ACL operation. Although it’s been such a short amount of time, I know I wouldn’t want to be anywhere else for my rehab journey. Whether they’ve had their morning coffee or not, the team greets you with a smile and you can instantly feel the positive atmosphere in the gym. Their holistic approach and professionalism is second to none. I am very grateful for everything Nils, Lael and the team have done for me so far and I’m excited to see where they can take me for my comeback in 2023.