Very cozy private training place. You may want to talk to Aman Kumar. He is very kind and thoughtful. You can achieve your goal(s) with him definitely.

If you want to be transformed, mind, body, and spirit... Moises and Rances provide a great environment in becoming a stronger & more resilient individual than you first arrive. To quote Robert Baden-Powell, "try to leave the world a little better than you found it", VidaProject capitalizes this statement 10-fold. Vidaproject offers group classes, private sessions, kids classes, a nutritional program and much more. VidaProject's group classes are called Mixed Exercise Movement Arts which start off with "warming up" our joints & body before honing onto the day's specific body part/joint, such as the lumbar flexion (of the spine), targeting the glenohumeral muscle and much more. Following the warm-up, we perform a set of exercises to gauge the range of mobility and flexibility of the targeted body part and condition the body to strengthen that body part & the ones surrounding it. During the middle of the session we partake in a "flow", which is a set of exercises being done at high intensity in a small alotted time. This strengthens the muscles and joints & calcifies the mind to battle through hardships. Finally, we finish off with a set of "cool down" exercises to help bring down our heart rate. We end off all classes with a showing of gratitude (simplying stating what you are grateful for) and a short breathing exercise. Throughout the whole exercise routine, we are given a heart rate monitor to help track our progress VidaProject is not your regular gym; VidaProject builds community with the people who are apart of it. Along with physical training, they have a self development session once a week to strengthen your mind and spirit as well. VidaProject is a judge-free space that fundamentally works what we lack, which is freedom: the freedom to move efficiently, the freedom from pain, the freedom to become a better person. I can not end off this review without commending and appreciating the trainers who make this place incredible. Both Rances Perez and Moises Santos are exemplary trainers who are calm and professional & provide the know-how and motivation to get you through the toughest of challenges. Thanks to these two, I can transformed myself in way I couldn't imagine and there's still more to come!

I’ve experienced a great amount of growth since joining the VidaProject family. I have not only learned to live pain free with Movement Arts, but with guidance from Moises and Rances, I have also learned to question my limitations. I’m stronger physically and mentally, and also thinner which is a huge plus!

I’ve been attending Vida for years and I recommend them wholeheartedly. A few years ago I was coming up on my wedding date and realized I had gained a significant amount of weight. I was weighing just over 200lbs but usually fluctuated around 180. Rances crafted the perfect regiment for me, taking into consideration my time and a number of other restrictions. 3-4 months later I got married at 175lbs and was fitter than I’d been in a very long time. I attend Vida because it’s a place that pushes me to grow. The awesome thing about them is they take a very complete approach to growth; mind, body and spirit. You have access to classes that nourish all three of these very important aspects of our lives. Like I said I can’t recommend them more! Love you guys and gals!

This place is a one stop for anyone who’s in search of becoming the best version of themselves. VidaProject offers life coaching, guides you with nutrition, and with exercise. Here they help you tap into your mental and physical potential. I started my fitness journey here by doing the Wonder Woman program back in August of this year and it’s the most results and improvement I’ve been able to achieve. Training was 3 times per week for 8 weeks, they helped me understand my meal portions and guided me with meal choices. They checked in with me when I wasn’t at the center and tracked my progress. I have worked with a personal trainer before but VidaProject is unlike any other gym or service. They helped push me and i honestly learned so much there. The coaches here make you feel like you’re part of their family and circle of friends. They truly care about your goals and go above and beyond to help you.

I want to start off by saying, I have been an athlete playing multiple sports my whole life. I consider myself very active at 37 y/o. The Vida Project is unlike any other fitness training I have been a part of. They focus a lot on joint mobility and natural/primal movements that result in not only more strength and stability but more increased range of motion as well. They provide a group class called Movements Arts, that is very challenging and rewarding at the same time. It gets very intense toward the last half of the class. Both Rances and Moises are incredible coaches who motivate you and push you to be the best you can be. They help you not only develop outer strength, but inner strength as well. One thing that i love about Vida Project is it is a nonjudgmental environment. They do a great job at providing a very friendly and positive environment for their clients. I highly recommend Vida Project to anybody who is looking to get in better shape and who is serious about challenging their physical limits.  You won't find 2 nicer or more humble people to help you on your fitness journey than Moises and Rances. I am very grateful for them.

Great place , recommended for all ages. Educational and physical challenges to strengthen your mind and body.

VidaProject has changed my life and the perception of myself. I have learned that SELF LOVE is needed. In addition to learning how to realize my emotional attachments to food and journaling while working through it. The team is committed to helping you make the best change. My person trainer, Evelyn Morrison, is amazing. She taught me how to work even with all my disabilities. Thank you VidaProject team, you are all amazing.

Amazing! A group of outstanding professionals and very informative instructors. Focused on helping creating a plan fit for you and your needs, to achieve your goals.

Amazing team with extensive knowledge and experience in the art of movement and it’s connection with the mind. I never felt judged or belittled but instead felt empowered to push the limits. They do a great job at guiding you through the movements and working with you at any level. Whether you are a beginner or advanced, there will always be something new to learn from VIDAproject. I now live far away and I truly miss the comradely, knowledge, and motivation from them. Try them out, I guarantee you won’t be disappointed.

(Translated by Google) Learning from this new site, to learn more about me (Original) Aprendiendo de este nuevo sitio, para aprendeder mas de mi

I have heard amazing talk about vida project and though I live far I ask all that have vida project at there reach to give it a chance to show improvement un any área of tour life.

Dedicated to the mind body and spirit of each individual, motivated to create the best you.

Love Vida Project! They are knowledgable professionals that help you uncover your true physical and mental potential.

Great place to get focused 1 on 1 coaching. They offer a variety of classes/services and a sense of community. The coaches are very supportive, help you realize your full potential, and help you recognize your progress which is really important. Also great for people that like working out in a smaller/private setting. Definitely recommend for those just starting their fitness journey or want something different.

Since training with VIDAProject, I have learned so much about my joints and the importance of form when weight training. I’ve gained strength and knowledge from Moises & Rances through intense strength training programs, boot camps, and movement arts classes. After completing the Wonder Woman program and following their dietary advice, I lost 25lbs in 8 weeks, with fat lost and muscle gained. VIDA is the best!

Vida Project has helped me grow as an individual. I was at a place in my life where I was hesitant on making decisions, I wasn’t consistent with working out, and was unhappy with my life habits. After I spent time at Vida Project in Teaneck, I started seeing significant results in my mindset, mood, and productivity. Vida Project is responsible for being a part of me going after what I want in life and has helped me improve my mental, physical, social and spiritual well being.

Learn your Body. Reprogram your Mind. Alter way you see Life. As a Client for over 2 years, I'd have to admit that I definitely wouldn't be able to do 70% of the things I can do now without VidaProject. I pursued Gymnastics and House/HipHop Dance and because of the stuff I learned at the VidaProject Center, I was able to make exponential progress. But mostly, the way I look at things now is completely different. How I read certain situations and how I see the way others, as well myself, react and handle those situations. It's like I can finally see the big picture and realize what really needs to be done. The self-awareness I developed in this place is invaluable and will only help me get further in Life. Yes and I'm aware that my Ego is writing this post right now. Lol 😂

Vida project team is so amazing in so many aspects beyond physical training ! Helped me learn so much about myself. Highly recommended !

Everything about this place screams growth and community. I went to a workshop that was hosted by Rancis and Moises and left feeling empowered and abundant. They allowed me to understand all concepts that were being discussed in such a beautiful way. I'm really looking forward to doing more work with them in the future. If you're looking for change and self-development you don't want to go anywhere else. Vida Project is where you need to be!

This will be a journey like nothing you've ever experienced before!! The entire staff literally takes what they do and what they do with you to the very depths of there abilities. From the way they communicate the process of a task and the intricate details of it. To the way they help you throughout that task, all culminating in your journeys fulfillment. If you're seriously interested in self development physically, mentally and emotionally. This is one of the very best places to begin that process.

First and foremost would like to specifically shout out my mentor, my life coach Moises! When I first started vidaproject I was in a broken place in my life pretty much lost I was referred by a friend of mine and I said let me give this a shot to see where it goes. I can honestly say this was one of the best decisions of my life besides giving my life to Christ. Moises is an amazing human being and knows how to direct you in any situation currently in your life. I have learned so much in these weeks with him I am grateful for his patience & acknowledge. I am a better father, boyfriend, and person thank you Moises!!

I have been with them for the past 3 months and so far my experience and understanding of what the wellness and state of mind can lead you to perfect health. Doing the exercises is very important but knowing to be aware of the difference between a long and consistancy project for my entire life expectancy is Excellent!!!!. Thanks!!!

Everyone at Vidaproject is so knowledgeable about what they teach. They really go the extra mile to make sure eveyone that has joined the family has the best possible experience. The passion and love that the trainers at VidaProject has for what they do really shows through their work!

Recommended for all ages. Professional staff who truly care and value your time. I love the energetic staff who is with you thorough out your progress to becoming the better you. It’s more than a GYM! It’s VIDA!

This place is amazing and the people are even better! They teach you how to maximize your mobility through natural movement. How to be mindful of your body and mind as you continue to push your limits. Love love love!

What I enjoy most about VidaProject is the dedication and knowledge they share. It’s more than the physical part of “fitness” “wellness” etc. It’s a deep way of getting to know what a real healthy liftsyle really is! Be prepared to learn more about yourself than how much better you will look. The appearance is only a bonus, to the services they provide!!

I first went to VidaProject in the fall of 2018, mostly out of curiosity and to try a new fitness class. The class I took was Movement Arts and I was pleasantly surprised at how great I felt afterwards! We began class with some joint mobility to prepare our bodies for the more rigorous part of class which included exercises that I would describe as a combination of calisthenics, martial arts, and strength training all in one. I got a great workout (a little sweaty!) and most importantly I didn’t feel any knee pain that I was used to getting after a workout. I believe the mobility exercises were the magic ingredient I had been missing in other fitness classes I had taken in the past. To top it off, the owners Rances and Moises are so passionate about helping their clients. It’s their life’s work and you can’t help but feel connected and part of a community when you are at Vida. More recently, I took a 2-day workshop with them called a Renewed Mindset. I have participated in personal development/yoga retreats for growth and mindset in the past. However, this workshop had left me feeling more open and stronger than I’ve ever felt before. The exercises, activities, and support of the coaches creates the perfect environment to work on yourself and challenge your limiting beliefs. If you are in a place where you feel stuck on your journey and feel open to being vulnerable with yourself, I highly recommend you give this workshop a try! You will leave feeling more connected to yourself, while being ready and willing to face challenges in your life. Also, if you are looking to focus on your wellness overall (mind, body, and soul) while feeling connected to a community of like-minded people, then definitely try VidaProject’s many offerings.

Vidaproject is more than just a gym, it’s a life style. I feel like they’re my family. If you’re feeling skeptical... don’t. They’re amazing!

Rances, Moises, and team are amazing. VIDA felt more like a wellness center and not just another class. They offer a little bit of everything like movement training, weight training, yoga, salsa class, and also offer mental wellness courses. I appreciate the thoughtfulness and overall effort put into developing each and every course. Highly recommended.

I’ve been training at Vida Project for quite some time and I can honestly say it’s the best facility around. The coaching staff is not only knowledgeable but they treat you like family. The movement arts class has helped me tremendously... especially when it comes to the boxing class. I can’t recommend it enough! It will legit change your life for the better. Don’t just take my word for it... Go see for yourself!

My diagnoses with Multiple Sclerosis in 2018, brought me to VIDA Project for their movement arts classes. It was a slow start for me, but forever grateful to this community of coaches for their consistent support in helping me take back control of my health. With their personal coaching, training, and outdoor group glasses, I’ve been able stay relapse free and accomplish every goal I’ve set for myself. Even throughout quarantine, they were there for their students and ensured a safe environment for all. I highly recommend Vida Project to anyone who enjoys a challenge and wants to crush the goals they’ve struggled to achieve.

When you walk into the doors at VidaProject you are always greeted with a warm and genuine welcome. That warmth is carried throughout everything they do. If you are looking for a place to grow - to become stronger and to gain tools to help you be the best version of you , VidaProject is for you. They have helped me recover from various injuries. Injuries where traditional Dr’s and physical therapists failed to help. Their technique, mobility training and knowledge of the human body and mind surpass any place I have ever been to. I can not speak highly enough about Moises and Rances, the founders of Vida Project. If you are struggling with an injury, or just looking to improve your overall health look no further!

In other gyms, you need to build the motivation to go. At VidaProject, you work on yourself from the foundation up and your motivation grows with it. So many facets of life are focused on because at VidaProject, they know that physical strength is tied in to mental strength, personal improvement, and community involvement. Knowledge, leadership, and heart are intregal parts of the developmental process. You get all three with Rances and Moises!

The VidaProject has most definitely helped me physically and mentally! Would highly recommend them to anyone who would like to change their mentality and life around!

I can’t say enough good things about VidaProject. The team has taught me to take care of my body by educating me on how to properly lift and work my muscles. They tailor their program to my physical capability and needs so that I can see positive results. Their nutrition program is great and the offer many other wonderful programs. Get ready to work hard, push yourself, and become the best version of yourself - physically and mentally!

Vidaproject is a great place to change your health and mindset. The coaches are knowledgeable, thoughtful and caring. If you're looking for a transformation, Vidaproject is a perfect place to start!

I’ve been going there for a few months now and it’s been a pretty great experience. Everyone there is pretty friendly and more the willing to work with you to figure out what you want to do. The movement arts classes are a different kind of work out unlike any other I’ve done before, making me move in ways I’m not used too. The strength classes are another monster entirely, as someone who hasn’t worked with weights before I appreciated how the guys there took the time to go over the basics of working with weights and drilling in proper form For things like deadlifts and kettle bell swings. That extra time spent working on the basics really helped when their strength classes kick into full swing. The small classes are a boon for anyone, whether your just starting out or have been working out and want to step things up to the next level.

Like many others have shared, I highly recommend giving Vida a try. I worked with Vida some years back when I was still living in New Jersey. Initially, I was there for fitness but it ended up providing me with so much growth is different areas of my life as well. I miss being a part of such an awesome group of individuals all working towards physical, mental, and spiritual growth, it was truly empowering. Again, highly recommend!

As a former coach at VIDAproject, everyday was a privilege learning from and growing with the entire Vidaproject family. Rances and Moises are top notch coaches, very knowledgeable and extremely humble. Over the years they’ve continued to expand their skills when it comes to working with clients on a deeper level. Helping many master the mind, body and spirit. I am grateful to say I apply everything I’ve learned about; self limiting beliefs, the power of habit, and facing ones fears to better myself on the daily. It has truly been an honor to have known such great coaches.

This gym has by far exceeded my expectations starting from the staff, the classes and just the whole ambiance of the place. It's amazing! I've only been a member for a couple of weeks now, and I have learned so much about myself and my body. VIDAproject offers a variety of classes that help you grow in mind, body & spirit. The Movement Arts class in particular has been one of the classes where I've seen the most growth thus far through the guidance of Rances. This class helps you focus on areas of the body you never even think about while working out. Rances does an excellent job instructing you through each movement to ensure you are reaching your maximum potential. He helps us break mind barriers that make us think we're not capable of pushing ourselves beyond our limits. Being apart of this gym has given me new found hopes of how far I will be growing physically & mentally. I can truly say this gym is like no other. I highly recommend it!

I can’t express enough gratitude to Vida Project and especially Rances for making me believe in the “impossible” by proving wrong all the doctors who had previously told me that the only thing that can help my injured lower back is pills and surgery. Because of my injury I couldn’t exercise for years. Every time I found motivation, I would soon end up in excruciating pain, that sometimes put me in bed for 10 days straight. I slowly gave up hope and the thought of being fit ever again while my core was getting weaker and weaker. Then I met Rances and it was his enthusiasm and immense knowledge about the human body and movement that made me want to give it one more try. His profound dedication to making people be at their best in every way is contagious and it inspires you to believe in your own healing. And once you believe, you become. I started noticing changes only after a few one-on-one sessions. The morning stiffness and pain that I was used to was nearly gone and I started feeling somehow lighter and more energized. The best thing was that my back agreed with all of the exercises he made me do and I haven’t had those horrible back spasms since then. I still have room to grow and I’m taking it slowly but now I’m not afraid every time I push myself a little further and I know I’m getting stronger. When I tell people that I have 4 bulging discs and I’m pain-free, they don’t believe me. I have a whole new understanding and connection to my body and I believe that anything’s possible, and that’s priceless. I recommend Vida Project to anyone who wants strength, health and clarity to be a part of their lives. Kudos to Rances and all his amazing hard-working team!