Cindy is the BEST personal trainer around town in my opinion! She is extremely passionate in making significant changes in all of her clients! She is always there for you and wants the very best for you! Cindy takes time to listen to each of her clients, and she creates individualized plans and goals for each of them. Cindy promotes complete wellness for her clients at all times! I am extremely thankful and fortunate that a friend recommended me to her. Even though I had always stayed active playing sports and participating in group fitness classes at the gym, I knew something was missing. From the beginning, Cindy listened to my questions and always responded in an uplifting and informative manner. She encouraged me to eat healthier foods and helped me with properly timing my meals. Also, Cindy helped build my confidence in strength training so that I would feel more confident heading to the "big girl and boy" gym area! My strength building workouts with Cindy always flew by quickly because they were so much fun! I thoroughly enjoyed her sense of humor and listening to her knowledge in fitness/wellness. To summarize: Cindy's full-body fitness course will teach you many tools and skills that will help you to achieve amazing results! Make it one of your top goals in 2023 to take care of yourself by entrusting Cindy with your own fitness/wellness journey! :)

If you're searching for a personal trainer and nutritionist, you can stop looking now because Cindy is the best of the best. Here's why: I've been working with Cindy for roughly two months so far, and I can honestly say that she has changed my entire life. I didn't realize how little I knew about nutrition until she spelled it out for me with her nutrition guide and weekly guidance. I now know when to eat, how much to eat, and what to eat. It's been an empowering learning experience. In such a short amount of time, I've gained energy, strength, knowledge, and confidence. And, when it comes to fitness, with each session, I feel myself getting stronger. Cindy ensures that you understand exactly what to do and which muscles you're targeting; that way you can take the exercises and perform them on your own. Her goal is to give you tools for life. Cindy has taught me how I can live a longer and healthier life, and I can't thank her enough. My entire outlook on health has changed, and I feel like a brand new person. Like I said, she's changed my life. And the best part about working with Cindy is she's by your side every step of the way. She's supportive and kind. She holds you accountable, and she inspires you to want to become your best self. You won't go through this journey alone because she, too, is invested. Thank you, Cindy! :) You're the best!

Before I met Cindy, my workouts were not structured, my eating habits were all over the place, and I was not losing any weight on my own. Cindy’s program is exactly what I needed. Her nutrition guide is easy to follow on when you should eat and what you should be eating. With Cindy’s guidance I also learned how to target specific muscles and how to properly workout without being so sore the next day that I can’t move. She walks you through how to do the correct movements for the most effective and efficient workout. With her training and support I'm happy with my progress over the last couple months. I feel confident that I will reach and maintain my fitness goals with all the knowledge Cindy has provided. I highly recommend Cindy if you want to make healthy lifestyle changes!

As a male in his seventies, I had developed a lifetime of bad habits. I slept too little; I ate the wrong food at the wrong time; exercise was sporadic and either an obsession or, more often, non-existent. I knew it was in my best interest to make a lifestyle change. I knew what I wanted to do but didn't know how to approach the lifestyle I wanted to create. After doing some research and seeing results individuals were getting by working with Cindy Sams, I decided to work with Cindy. As a result of that decision, I have made a significant lifestyle change. I sleep more, I have learned what to eat and when and I have worked with Cindy 3 days a week for the past 4 months. I have lost 25 pounds, feel better both physically and mentally and have learned a lifestyle that is not difficult to maintain. Cindy has shown me the path to a better lifestyle and has motivated me to follow the path. If someone is looking for a trainer to help them become the best version of themself, I recommend Cindy Sams. There is no better time to take that first step on your health journey than today. Make 2023 your year when better health happens!!

Need Results? Motivation? Accountability? Or even a good laugh? Cindy with Full-Body Fitness is the ticket. I have been working with Cindy going on two months. I am determined not to roll into 50 with excess baggage. She has helped me not only get better physically but mentally. Her personalized approach and encouragement regarding diet and making sustainable life changes are incredible. Majority of us know “what” to do but Cindy helps you learn “how” to do it daily and with joy. Physical transformation begins within and, Cindy knows how to light that fire. If you are wanting a healthy lifestyle change that suits YOUR life, look no further!

Cindy will help you get where you need to be with your weight loss journey. She is excellent. She will guide, you train you, and encourage you. Plus she is extremely positive and helpful. I highly recommend her to help you with your health journey. She’s a wonderful and honest person as well.

Cindy is a lovely, friendly, charismatic person and an EXCELLENT trainer! As a petite woman looking for woman trainer who would understand my needs, I found her by chance and I am SO glad! She understood my goals and made sure I was doing EXACTLY what I needed to be doing to make progress. Every hour with her has been incredibly valuable to me. Cindy will not waste your time. She gets right down to the workouts you need to be doing, down to the exact little muscle you need to be using in every exercise. She stresses proper form and being aware of your muscles so that you get the most out of every exercise. Cindy really understands body mechanics and she will make sure you do too. I also really appreciate that she stresses eating REAL food over "diet" products. I never felt like I was depriving my body of anything with her food plan. In fact I felt more fueled than anything while my weight dropped off fast. Cindy is a gem of a personal trainer and an awesome person to know! I am so glad I have two more months with her and I definitely hope to buy more!

My wife and I decided early this year we were tired of messing around and needed to seek help to get to where we wanted to be as it relates to our health and fitness. Being in our sixties we have tried a lot of different things. Right before we almost signed up with a remote coaching service, we found Cindy online. Thank God we did. To think you could accomplish what we have with Cindy via Skype and text would be impossible. Our understanding of the right way to get to where we wanted to be has come together incredibly well with Cindy's help. With much gratitude. John Boeke

Cindy was exactly what I was looking for - someone to simply TELL ME WHAT TO DO to get into shape! She has a total food plan and helps you along the way. Plus, the cardio and strength plan is like no other I've tried! I'm reaching my goals and I feel great! Plus she has fun tips and tricks for looking and feeling your best. If you are "stuck", Cindy is your gal!

If you need a reboot for weight loss, health, energy or strength this is the place to go. Personal one on one sessions in a wonderful private work out space. Cindy is committed to help you meet your goals. She will push you, encourage you and praise your efforts. All a very positive outlook and experience. I signed on for the 3 month session and now feel in control of my health and fitness journey. This hands down beats any gym membership or boot camp that I know of!

Cindy is a great trainer. I am extremely pleased with the results she helped me achieve. I feel much better, my posture is greatly improved, and my energy level is higher. Because of my increased core strength, my performance and endurance as a sporting clays competitor has improved. Thank you Cindy!