5/5 Clea E. 8 months ago on Google
It’s
equal
parts
a
mental
challenge,
joyful,
functional
and
purposeful
exercise,
and
empowering.
I
signed
up
about
2
months
ago,
and
have
taken
the
“all
levels”
KM
and
Strikefit.
Though
I
seem
to
have
backwards
coordination,
the
instructors
break
down
each
move
into
its
component
parts
with
varying
speed
physically
and
with
an
explanation
of
WHY
a
move
is
important
(as
in,
to
avoid
exposing
a
vulnerability).
The
space
is
welcoming,
with
a
committed
community
whose
members
receive
novices,
like
myself,
warmly.
I’ve
taken
different
types
of
fitness
classes
in
the
past,
and
what
I
value
so
much
about
the
experience
at
EVKM
is
that
it
requires
that
I
be
mentally
fully
present
to
--
with
intention
--
physically
follow
the
directives....You
get
out
of
it
what
you
put
in,
so
I’m
inclined
to
make
better
choices
elsewhere
in
life
to
arrive
with
more
energy
and
focus.
There’s
endless
room
for
growth,
as
there
are
many
elements
to
learn
and
practice,
and
different
levels
and
different
types
of
classes
within
the
same
studio.
Plus,
different
instructors
have
different
styles
and
emphases.
Sign
up!
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