In my mid-forties and with no martial arts experience, I joined two months ago wanting to lose weight and gain fitness. I was previously a member of a normal gym, but found it too easy to let my attendance slide and I didn't see much in the way of results after 12 months of membership. Flow is different. I really feel part of a team, and that the staff are genuinely committed to helping me achieve my goals. In addition to be stronger, fitter and leaner, I've made some new friends and gained some skills in things I never imagined I'd enjoy! Joining this gym was a great decision and I can't recommend it highly enough!

I am far away from home and this is my 'safe place'. Flow Gym become my second home. And Jiu-jitsu become my passion. Teachers are  active competitors and multiple medalist. Sharing experience with great approach and passion. They speak both English and Portuguese so don't be afraid about language barrier :). People are always welcoming new members and make them feel like they are part of Flow Family already. They will support you and encourage you to work your hardest. People at all ages and levels are welcome. I tried Muai Thai and Cross Fight - each will challenge you for sure! After 8 years of yoga  practice I received a very different approach from Flow's teacher - you will learn body awareness that you need on the daily basis. Besides that you can use fitness equipment like solid rack, bench, bars, kettlebels etc. and enough weights for basic training and even a bit of powerlifting. It is located in a centre of beautiful Cascais. Just 4minutes walk to the nearest beach! It is very nice and clean and what is unfortunately not common in Portuguese gyms - air conditioning and ventilation works very good! Don't forget to try out theirs smoothies - nutritional, fresh and tasty.

Amazing place to train in the heart of Cascais. Everyone is Super friendly and welcoming and you not only get a great workout but the coaches are very attentive and provide excellent instruction. Definitely recommend to anyone looking for a gym to train in Cascais.

In my short stay in Cascais I was introduced to Flow by a friend and I was able to have two sessions of Muay Thai and one session of yoga at Flow. I thoroughly enjoyed them all I thought David was a great teacher and there was a nice community feel with the gym and other people training, they also invited me to go for coffee after training which was lovely. The smoothies are great and I will deffo return next time I am in town!!

This place is not your average gym. You won’t find a packed spin class or grunty weights room here. But if you’ve ever considered learning martial arts for fitness, for self-defense, or just because punching bags is fun, this place is definitely worth a visit. What you will find here are skilled and committed martial arts teachers, small classes, bright, clean spaces, and a community vibe where everyone is rooting for you as you learn and train. The teachers here have years of experience in various MMA styles including Muay Thai and Brazilian JiuJitsu. And there’s yoga to balance and stretch it out. Small classes with skilled teachers mean that there’s individual attention and a high level of quality guidance for everyone learning. It doesn’t matter whether you’re a total newbie with no clue how to wrap up, or are an experienced mma fighter. The teachers here tailor their classes to all levels. They know how to support and guide, and how to give that extra push. Private sessions work to refine technique or give that extra push in general fitness and are totally worth the investment. There’s no other gym like this in Cascais.

Super new gym in Cascais, really professional trainers and staff. Worth checking into if fitness is your aim. Not many gyms have such sparkle about them, this one just excels.

A great gym and a fantastic team. Although I had no previous experience in jujitsu or Muay Thai the team were extremely welcoming. David and Alan are both fantastic trainers, every session is fun and the team are always smiling. The gym also provides great yoga sessions and an amazing combat HIIT. A perfect gym for all your fitness needs, and what better way to finish a session than having one of the super good smoothies available. Would 100% recommend.

I’ve been practicing martial arts for over 40 years now and my Jiu Jitsu session with Alan, Thomaz, Carol and my daughter Esther was one of the loveliest, uplifting, connected and invigoratingly tough lessons I’ve ever had. Superb team, amazing people, vibrant training space. Thoroughly recommended.

(Translated by Google) Best gym to train martial arts in Cascais! Great team! (Original) Melhor ginásio para se treinar artes marciais em Cascais! Grande equipa!

(Translated by Google) The best and most complete gym in Cascais, located right in the center, perfect for catching a beach after a good workout! Qualified and attentive teachers. I recommend without a doubt! (Original) O melhor e mais completo gym de Cascais, localizado bem no centro, perfeito pra pegar uma praia após um bom treino! Professores qualificados e atenciosos. Recomendo sem dúvidas!

A great place to train. A big Happy family. I train twice a week and already my shape has changed. I am getting really fit and toned up. Age is no barrier and we are all at different levels and we are all helped and encouraged by the amazing trainers.

Visiting Cascais from the USA, specifically MI. Never experienced jujitsu before but was welcomed with opened arms! Incredibly nice staff who are willing to take the time to teach! If you’re looking for something new to try this is it!

I had a great time visiting FLOW gym. It is very clean and everyone is very helpful to make me feel welcome as a visitor. They have everything you need from nice showers to smoothies or Gi’s. I plan on coming back any chance I have for Jiujistu and yoga

Had a muaythai private with David yesterday. The communication was very efficient; email response was within the same day and the information was clear and complete. The place is very clean and functional. We practiced in a private section. David and the other guys made me feel like home all the time. David has a lot of knowledge and inquired frequently if I got what I needed. We did a bit of everything: boxing, kicking, clinching...we even sparred a bit at the end. The price for a private seemed a bit high at first, but every penny was worth it.This gym feels like a welcoming family.

The best trainers and the nicest members! Love this place, really great atmosphere and everything is super high quality

Great place to stick to my routine whilst away from home. Friendly staff and great place made, to feel right at home .

Our staff train here to improve their movement and core strength. Great gym and lovely people!

Fantastic experience of martial arts and fitness workouts! The classes are really beginner friendly and everybody makes you feel to be part of a family!

What a fab gym this is...I went with my friend who lives in the area whilst I was on holiday. The people are so welcoming....and the what a sesh you get......I'm just sad that I won't be back until next year....keep up the good work guys.

Had a great time at this gym whilst visiting family in Cascais. Look forward to seeing you all again very soon. Thanks