Even though I have been an athlete for many years, I have never loved the classic "gym" and I never even wanted to try, until I landed here. Finally a place where the goal is to learn to feel good and make the best use of your body. The instructors are helpful and guide you even when it comes to group lessons. The environment is friendly and informal. Anyone who frequents Rock up finds themselves sharing a functional path that rewards and motivates you every time. Seeing is believing

A gym different from all the others, finally a pleasant environment and friendly people. It is always tidy, clean and has a drinks and protein shake dispenser! The trainers are competent and very nice, if you want to have a laugh while training, they are guaranteed here! You can choose to do group training, personal training or with your own personal card. All based on postural correctness and the use of many different tools. If you try the Rock Up, you'll never leave it again 💓 highly recommended!

Renzo, the instructor, is the best! Nice and good! Every workout is fun with him The gym is beautiful! They recently added a vending machine for protein and isotonic drinks! Adequate prices for the training that is done.

Se avete a cuore il vostro benessere fisico siete nel posto giusto!! Professionalitá, competenza e una giusta dose di divertimento sono sempre all'ordine del giorno. Staff molto preparato, super simpatici e disponibili. Sei sempre stimolato a migliorarti... Vieni seguito fino a farti raggiungere i tuoi obiettivi! La palestra migliore di Bologna, in assoluto!!

I spent years suffering from neck inflammation that caused me terrible headaches. Years of painkillers, osteopaths and yoga that never had the desired effect. Then, on the advice of a friend who suggested I train to strengthen my muscles, I found the Rock Up gym on my way. There I explained my problems and a series of specific workouts were suggested to me and today, just 4 months after I started, I have forgotten what it means to have headaches, with the episodes of inflammation now reduced to very few episodes. Thanks to the guys at Rock Up and the workouts that I follow consistently (and with quite a bit of effort!) twice a week I see my body changing, improving and responding positively to stimuli, with visible improvements in both physical form and posture. Added to this are a clean, well-kept environment and an always friendly atmosphere.

Sessioni di training sempre diverse, anti noia! Programmi personalizzati per raggiungere i risultati che ambite! Personale competente, simpatico e sempre disponibile, è come entrare in una grande famiglia!!!!

Sono 6 anni che frequento questa realtà, mi ha sempre colpito l'estrema professionalità e nello stesso tempo l'ironia e la leggerezza dell'ambiente. Considero l'allenamento funzionale insegnato in questa palestra estremamente efficace nel perseguire i miei obbiettivi di maggiore forza e resistenza, controllo del dolore al rachide cervicale e benessere psico-fisico. Gianluca Fusconi

If you are looking for a gym in which to train in a functional way and suitable for athletes, competitive or amateur athletes, this is the place for you! Here you will find professionals who are passionate about their work and able to bring out the best in you in training! Super Renzo!

If you really care about your physical well-being and if you are looking for a serious gym far from the classic format, where you don't have to argue about using the machines (also because there aren't any here) and where you can train really well and be constantly monitored, this it's the right place! It is definitely not the classic gym with equipment and courses, you work differently, the results are excellent if not better (verified by periodic tests on body composition and by the mirror which certainly doesn't lie), and then you can breathe in a nice cheerful and friendly atmosphere that relieves fatigue. Renzo and the girls at the reception are fantastic, the gym is super clean and air conditioned, there is a vending machine with excellent protein drinks and a lot of expertise.

Small gym but with a beautiful friendly atmosphere, very clean and well organised! The training method is very effective and the trainers are very competent, they follow you through the exercises and know how to explain how things work well. One of the few gyms that I can really recommend!

Che dire di questa meravigliosa palestra, professionalità competenza e simpatia sono all’ordine del giorno. Non è una palestra come le altre, qua la metodologia dell’allenamento è ben diversa da quella che si vede quotidianamente nelle palestre tradizionali. Studio del movimento biomeccanicamente corretto, attivazione e lavoro in catena miofasciale è ciò che si predilige in ogni esercizio. Oltre all’allenamento quindi c’è un forte studio teorico e pratico che questi fantastici istruttori hanno imparato negli anni per diffondere verso i propri allievi solo movimenti motori esatti e mirati per il benessere fisico e posturale. Davvero una grande professionalità, esperienza e cortesia. Ció che mancava in una grande città come Bologna, dove palestre commerciali e low cost che assomigliano più a dei mattatoi in cui l’ignoranza regna sovrana sono sempre più diffuse. Complimenti davvero a tutto lo staff!!!

La miglior palestra di functional di SEMPRE.. pensavo di aver acquisito le giuste tecniche ed i giusti movimenti nelle mie esperienze passate in altre palestre, prima di conoscere Renzo e gli altri trainers della rock up. Preparazione, dedizione e motivazione. I migliori 🔝

Competence and professionalism. Both personalized programs and group training are offered, depending on your needs. All the staff are always very helpful creating a truly pleasant environment.

Friendly and informal environment, always different group sessions to train strength and athletic fitness, personalized programs to achieve your goals, always followed by the highly trained staff, a special mention to Renzo Renna for his professionalism and competence. Difficult to find better!

Not the usual gym! Impossible to be bored, impossible not to have results... A complete workout, excellent for improving strength and athletic performance, but also for recovering from injuries and postural deficits, always under the careful guidance of highly trained instructors. Since I have been training here I have solved all those pains that accompanied me daily due to incorrect postures or workouts :)

Great gym! Right from the start you notice the passion and competence of those who work there. The workouts are never banal, always different and dynamic. Trainers work alongside you to help and correct you. A special mention, obviously, must be made to Renzo who, with his friendliness and professionalism, constantly creates a pleasant and highly qualified environment. You can't ask for anything better.

The five stars are all there, that's why Very simple, Rockup is the ideal place for those who have a real interest in improving their physical fitness, motor skills and coordination. The environment is extremely informal like the people who frequent it, but what is very important is the attention that the instructors pay to each individual person, you are well looked after both when you train in a group and individually. It's a guarantee! Seeing is believing!

Palestra meravigliosa poco fuori dal centro di Bologna, in zona facilmente raggiungibili dai mezzi pubblici e quindi perfetta anche per chi non è automunito. Istruttori competenti, professionali e preparati. Ambiente amichevole e sereno. È possibile scegliere allenamenti individuali o in gruppo a seconda delle esigenze. Super consigliata 😄

Il rapporto con lo staff gentile, amichevole e disponibile mette di buon umore. L’allenamento fa sentire bene. Essere seguito da persone così capaci permette di caricare di più e non farsi male, massimizzando la resa e minimizzando il rischio. Grazie a tutti e in primis al grande Renzo 😘

In assoluto la miglior palestra di Bologna! Personale preparato, cortese e disponibile, allenamenti sempre diversi e divertenti, varie fasce orarie accessibili a tutti, consigliatissima!

Ho iniziato a frequentare questa palestra a Gennaio del 2018 e non l'ho mai più lasciata! Li ho trovato non solo dei bravissimi istruttori ma una vera e propria famiglia. Impari a conoscere e a sfruttare ogni singolo muscolo del tuo corpo, lo consiglio a tutti!

(Translated by Google) Professionalism, seriousness and attention to the person are always present... The instructors accompany us in the growth path to achieve our goals and/or to recover the fragility that each of us may have. All done in an environment that knows how to put you at ease ... in short, you have fun but seriously (Original) Professionalità, serietà e attenzione alla persona sono sempre presenti... Gli istruttori accompagnano nel percorso di crescita a raggiungere i propri obiettivi e/o a recuperare le fragilità che ognuno di noi può avere. Tutto quanto fatto in un ambiete che sa mettere a proprio agio... in poche parole ci si diverte ma seriamente

(Translated by Google) I discovered this gym by chance, because it is a stone's throw from home. I was immediately impressed with the structure. Nice and above all very prepared instructor. Nothing is left to chance and we are constantly followed throughout the training. TOP experience. Seeing is believing! (Original) Ho scoperto questa palestra per caso, perché a due passi da casa. Sono rimasto subito colpito positivamente dalla struttura. Istruttore simpatico e soprattutto molto preparato. Niente è lasciato al caso e si è costantemente seguiti durante tutto l’allenamento. Esperienza TOP. Provare per credere!

Very professional and attentive. Highly recommended

Competence, professionalism but also an extremely pleasant environment. For those who want to train but also want to understand how to do it best.

If I could, I would go to this gym every day! The environment is welcoming and relaxed. The instructors are friendly and inspiring. I believe the exercises are infinite: always new... you never get bored! Highly recommended!!

My favorite gym in Bologna. Fantastic and super prepared team, family and challenging environment!