Anouska held a fantastic 60 minute yoga session for our staff. She was extremely good at explaining the reason for each movement, relating it back to how it benefits desk jobs. We left feeling very relaxed and rejuvenated!

Anouska is really good at what she does and knows her stuff. I could feel the difference just completing one session. My lower back was feeling much better and that night I slept like a baby after a long time. Highly recommend The Office Yoga to anyone looking.

Anouska has been incredibly helpful and my colleagues thoroughly enjoyed the yoga sessions! It's been a very smooth process and despite having to make some last minute changes, Anouska was flexible and supportive of ours needs. A huge thanks again for working with us :)

What a lovely part of our company's Health and Wellbeing Week. Our desk yoga session was perfect for us desk dwellers. Anouska led us through a great series that I'll be sure to make use of in my day-to-day. Thank you!

Anoushka was fantastic! - She held two virtual desk yoga sessions for our company (Reddie & Grose LLP) to celebrate wellbeing week. Her calming energy and presence was much appreciated and we received such positive feedback from members of staff. Anoushka was friendly, approachable and guided us through the process from start to finish brilliantly. A massive thank you! - We highly recommend using The Office Yoga Company.

Great experience! Thank you so much Anouska! Myself and the team found the workshop really insightful, lots of great little ‘take aways’ for everyone. Would definitely recommend the Office Yoga Company!

Anouska was a terrific yoga instructor. As someone who is a beginner at yoga, I found it very easy to follow along and participate. I left the class feeling very relaxed and all of my muscles were well-stretched. Thank you!!

Anouska held a virtual session for our company during mental Health Awareness Week. She was fantastic in helping me get this booked in last minute and everyone really enjoyed it.

I’ve been doing virtual Pilates classes with The Office Yoga Company for a number of months now. Anouska and the team are friendly, attentive and knowledgeable. I’ve felt a huge improvement in my posture and how my lower back feels. Thank you!

Great Yoga instructor for virtual and in-person classes. Focusses predominantly on the back and posture improvement asanas. She gives a few variations on the difficulty level of a person for each set of movements.

I joined a quick 30 min desk yoga session and Anouska was really good. We did a nice stretch and it made me feel a lot better straight away. Definitely going to be doing this again :) Thank you!

Absolutely brilliant sessions, really lovely 'pick me ups' whilst I'm slouched over my laptop like a goblin.