School of Fitness is literally my happy place! Being a part of the SOF family has had such a positive impact on my life and I couldn't ask for better coaches. Coach Rod, Coach Melissa and Coach Hector, I'm pretty sure that you get tired of me saying this but thank you for always being extremely supportive and for challenging me to be the best version of myself with every workout. There is something really special about SOF.

TLDR: Clean, Variety, Accountability, Smiling genuine people that are rooting for you to do your best, and you will see results if you consistently attend. Consistently showing up resulted in weight loss, increased strength, improved sleep, and even an improved mood. My watch often shows that I’ve burned 500-800 calories during our classes. Additionally my average resting heart rate is trending down over 10 beats per minute. I love the results! The coaches are very encouraging and do a great job of demonstrating proper and safe form and will help you if your form needs adjustment. Accountability helps me target areas I’m less likely to address on my own like my core which I’ve neglected in the past although I know it could lead to injury. It helps to have someone remind you to engage it throughout the workout and program specific training for it. I really appreciate the warm-ups and mobility work which allows one to work out with intensity without fear of injury. Variety and scaling options are nice in case you need to reserve some of your energy for another activity or are feeling like certain body parts need the rest. Nutritional counseling is included at no charge and optional meal plans can be purchased. There are fun contests, holiday parties, and events at other locations like the Kimpton. In addition to classes, there is a beautiful new 24 hour gym with 2 treadmills and lots of free weights and machines. Typically when I’ve gone it’s just been me or one other person in the mornings. You will never get bored with the classes and if you show up consistently for yourself, you will see results. Wishing you the best health and wellness! You’ve got this!

This is my gym.. 🤗 very friendly atmosphere with other members. Coach Mel, Rod and Hector are all very encouraging and friendly too 👍 I always renew my membership here because it helps me with my weight loss journey .The place is located in the heart of Georgetown. Kudos to School of Fitness.

As a small business owner I can appreciate this family owned business and what it takes to make it a success. SOF rocks! Can’t imagine my life without these guys, I’ve been addicted since I started. I love the vibe and energy. I’m never bored, I do Zumba, CrossFit and HIIT… 💃🏽 💪🏽 🏋️‍♀️ each week.

School of Fitness is not just a gym. It is a place where we meet to exercise in a family environment where not just the coaches encourage you but your peers as well. Coach Rod and Coach Melissa are a phenomenal team when teaching and motivating all athletes to give the very best of each of us in every exercise and movement. They genuinely care about our performance. I have been with SOF for almost a year and joining them has been the best decision of my life. I am more fit and more healthy since joining, allowing me to live a better healthier life. Going to 6am CrossFit is my morning coffee!

I love School of Fitness! Rod and Melissa are fantastic coaches and have helped me turn my life around with their fantastic workout programs and nurtrutional plan. I have lost almost 15lbs in weight and the equivalent of about 2 dress sizes in inches so far. It's amazing results! They are always so positive and inspirational and dedicated to their members offering a personalised approach to fitness. And not only that, really have set up a close community where members are not just workout participants, but friends. Love these guys!

This has absolutely become my favorite place! The atmosphere is super friendly and familiar and the coaches go above and beyond for each person who walks in through those doors! Definitely recommend 5/5!

Home away from home. I absolutely adore SOF! The coaches and environment have allowed me to create a positive and healthy relationship with my body through workouts and nutrition. Thank you!!

That hour I spend every morning with SOF is the best investment of my day, thanks School Of Fitness

School of Fitness is a family own business and it is operated like every member is apart of the family. The coaches work with you at your level and encourages you to do your best. Our fellow members are friendly and always encouraging each other. It is a clean friendly environment to meet your fitness goals.

I love my gym. My home away from home is at the gym.

I was overweight and felt like I was in a rut I couldn’t get out of. I would yo-yo diet and tried every fad going. I would lose a few lbs and then gain it all back and more and felt I would always be unhappy with my body, until I started at School of Fitness! I started off doing the Zumba classes that are a great workout and super fun too. Then I went onto PT and the personal diet plan with Melissa and really got into the swing of things. After a few months I was confident enough to start the CrossFit classes and over all I’ve lost almost 40 pounds since starting with SOF. Not only have I lost weight but I’m infinitely stronger now and more toned too and have made some amazing friends. There are people of all weights, sizes, and fitness abilities there, so there is no need to feel intimidated. Every workout is scalable too, so you can workout to your own abilities. Not only will you get fitter and leaner, but you will experience a fitness community like no other! Everyone is so friendly and supportive and we support each other in our goals and celebrate each other’s achievements. People are not just workout buddies but friends and family too! Just try it! You will love it :)