Best workouts I've ever had! I go 3x a week for 30-45 min and noticed a huge improvement in my endurance, cardio, core strength in just a month. The trainers take time to get to know you, understand and accommodate injuries, and make sure your form is correct. The workouts are always different so I don't get bored, and they push you (nicely) to keep moving and improving. Great people, welcoming environment, awesome for 40+ folks (like me) of all fitness levels.

I have enjoyed training at DUFF in personal training sessions and group classes. One of the standout qualities of DUFF is there is NO judgment. This is an atmosphere where individuals at any stage of their fitness journey are welcomed without scrutiny. They have created an environment that encourages and supports rather than compares. The trainers and staff at DUFF are genuinely committed to assisting individuals in achieving their fitness aspirations. Andrew and Anna’s dedication goes beyond merely conducting workouts. They take the time to understand everyone’s goals, limitations, and preferences. This personalized approach ensures that every workout is tailored to meet the individual needs, maximizing effectiveness and comfort. Whether engaging in group classes or opting for personalized training sessions, the camaraderie among participants enhances the experience. There's a shared sense of determination and encouragement, that motivates everyone involved.

I was having a hard time getting motivated after Covid and back to back kids. I am so glad Duff’s was recommended to me. Low pressure environment with high quality workouts! Highly recommend!

I love this place! I have been going for almost ten years and know there isn’t a better place to work out. All fitness levels will feel at home here. The trainers are passionate about fitness and it shows. Always varying the classes and training sessions. Very knowledgeable in form and technique . They make it fun! It’s more like a friendly neighborhood feel than an impersonal gym.

Both the personal training and the group classes are excellent! Fun, welcoming, family-like environment for people of all fitness levels. You get a great workout every time!

My daughter loves the teen workouts with Steve. There is only encouragement and no judgement.

Love this gym. Super nice coaches and fellow members. Great workouts in the group classes!

I absolutely love working out at DUFF! It has such a different vibe from other gyms. It's welcoming, non-intimidating and efficient. The trainers are all amazing. They are kind, encouraging, knowledgeable, and just fun! I truly look forward to going, and miss it on my off days. I highly recommend it for anyone at any fitness level!