5/5 Akshay S. 2 years ago on Google
I
joined
vivekananda
yoga
centre
in
September
2021,
after
nearly
a
year
of
living
a
very
sedentary
lifestyle,
precipitated
by
the
covid-19
lockdown
and
working
from
home.
I
was
referred
by
my
neighbour
Shri
Badri
Narayanan
in
Srirangam,
who
had
been
telling
me
to
take
up
yoga
for
general
health.
Both
the
instructors
Dr.
Sridhar
and
Sr.
Santhanakrishnan
are
very
well
versed
in
teaching
yoga
and
especially
balance
consideration
and
sternness
in
getting
us
at
and,
to
hold
and
do
the
postures
for
the
right
amount
of
time,
with
the
correct
instruction
of
what
effects
will
be
felt
when
done
correctly
and
incorrectly.
They
take
personal
care
in
ensuring
that
the
students
learn
the
correct
way
of
progressing
towards
the
posture,
when
people
(like
me)
are
a
bit
on
the
"healthier
side"
of
the
scale.
I
have
personally
benefitted
from
practising
yoga
after
10+
years
of
sedentary
life
style,
and
i
feel
far
more
energetic
and
flexible
and
supple
after
a
long
time.
Having
played
badminton
for
a
long
time
and
getting
treated
for
injuries
I
also
had
the
good
fortune
of
gaining
from
their
coverage
of
topics
like
naturopathy,
healthy
eating
and
being
well
versed
in
the
therapeutic
treatment
for
chronic
injuries
/
inflictions,
they
are
able
to
guide
one
better
to
manage
the
condition.
After
seeing
my
body
improve,
i
have
also
been
able
to
get
members
of
my
family
to
benefit
from
our
ancient
yogic
practise
and
i
hope
more
people
get
to
learn
and
make
yoga
part
of
our
daily
lifestyle.
We
especially
enjoyed
Dr.
Santhana
krishnan
s
method
for
teaching
us
breathing
exercises
and
Dr.
Sridhar's
role
in
getting
us
to
the
correct
posture
and
helping
us
with
variations
when
our
body
simply
would
nt
get
to
the
required
pose
was
paramount
in
improving
our
confidence
to
do
yoga.
Their
instructions
on
eye
clearing
and
sinus
clearing
are
very
helpful
for
people
in
the
current
era
of
sitting
in
AC
room
and
long
term
viewing
of
computer
screens.
My
deepest
gratitude
to
both
my
gurus
and
I
pray
their
service
in
teaching
people
yoga
continues
for
a
long
time
ahead
:-)
1 person found this review helpful 👍