For me SPENGA is my happy place. There are not many places I’d feel this comfortable walking into looking my worse & some days feeling my worse. But the community at Bloomingdale makes you feel strong & proud of every little accomplishment. By the time the session is over, I’m like wow, I just did that & everyone else is like, yes yes we did. There is no judgment in this space only encouragement. You are there to do what you can at your own pace. The format is 20mins of spin, 20mins of strength & 20 mins of yoga. The Best Workout Ever. I look back to when I started my SPENGA journey only to see how far I’ve come & I’m always in awe. I still remember my first session & I am forever grateful for the invitation to that free session. I highly recommend giving it a try.

I am absolutely in love with SPENGA! They offer a great program for spinning, strength training, and yoga! It's exactly what I needed all wrapped up into one trip! The instructors are so friendly and encouraging. They have a kids' room and everyone is so friendly with my kids. I signed up for their 8x a month, but if I can fit it in, I definitely would like to go more!

SPENGA @ Bloomingdale Rocks !! This concept is phenomenal & engaging! The instructors are fantastic. They keep you moving and make you feel individually competent. In just 9 sessions, I improved my mobility, strength and endurance. I can actually hold a plank now!!! Yoga has improved by lower back pain and my forward stretches have improved. I'm hooked!! Or shall I say I'm SPENGAed !

I purchased a block of classes after trying it twice. I've gone five times now and would recommend it to the following people: 1. Want the motivation of a trainer but not the feeling like your the center of attention - being encouraged not pushed. 2. Want a quality workout with some variety. 3. Want to workout with others who care about their health without being over the top. 4. Want to have the capability to easily sign up/cancel classes with easy to use app. I have always appreciated that instructors know more than I about working out but I've never appreciate feeling pushed to the point that I feel my workout days later. After taking five classes with several of the instructors I've noticed differences in styles and personality but all with an encouraging factor not a pushy demeanor. They encourage you to challenge yourself but also do what's right for you. I like the 20/20/20 that typical course offerings are. 20 min of spin, 20 min of different exercises with weights, TRX, etc using working on different parts of your body and finally 20 min of yoga. It results in pushing myself, toning my body and stretching and relaxing my mind at the end. Try it at least once to see what it could be like for you. I've worked out in groups of I'd say 25-30 people and they are good about adjusting the lighting so you see what your doing but never feel like it's too bright. This is good for those who might feel a little intimidated trying a new class or perhaps trying this out for the first time. For the spin they start you off with a certain range (which adjusts over time) so you are following the instructor at your own levels of fitness. Same with the weights you choose. It doesn't matter your level of fitness here as everyone goes through the same class but within their own range and that's what's really kind of cool about the experience. I've watched the instructor help me with the spin bike set up minutes before the class as well as the other new comers so maybe get there 10-15 min early to your first class to have the time to get that personal hands on help. Lastly I'd share a tip. This is not a gym so you don't come or go. These are classes you can book time for and after you decide you like it and purchase a block or a package you can use the app to schedule/reschedule. This means they are closed outside of those classes so if your looking to learn a little more or wish to speak with someone you need to call them when they are having classes. I'm glad I tried it and hope this feedback helps others like me.

The format is perfect 20 spin/20 strength/ 20 yoga! All the instructors and owner are amazing and motivating! The Bloomingdale studio is the cleanest gym I’ve ever been to! I cannot say enough :))

I joined Spenga Bloomingdale and I love it! I thought you had to have a really high fitness level to do the classes, you do not. You just do it at your level. The instructors are so nice. Everyone needs to try a class!

Have been loving coming to spenga in bloomingdale! Each instructor has been so kind and helpful if any questions. The class setting really makes me push through my workout!

After a garbage year due to COVID, I was looking to get back into the gym. After looking around, I thought it was worth checking this place out. From the first communication to now (about 8 months), I discovered that the staff and the owner didn't only care about getting you in the door, they care about YOU. The people that attend classes here are encouraging and friendly. The instructors are encouraging, accommodating to your needs, and truly care about the people that come in the door. Best of all, you get an awesome workout!

Literally the most perfect gym. Carrie is beyond amazing and the most motivational, inspiring person I’ve ever met. I’m so glad I’ve finally found my place !

Spenga has been an incredible place to become a member at! All the instructors I have had have been really great! I leave every time sore and wanting more of it! The staff from front desk- instructors have been warm and friendly as well! Happy to be a member here!

I am absolutely in love with this workout. The instructors are all excellent, the individualized program is effective and makes me work hard. The atmosphere is super positive and there is no competitiveness, just mutual support. I am so glad I found SPENGA!