Proper Balance Healthcare image

Proper Balance Healthcare

Massage therapist Doctor Medical center Wellness center Medical spa Family practice physician Chiropractor Alternative medicine practitioner

One of the Top rated Family practice physicians in Chicago


Address

733 S Wells St, Chicago, IL 60607, United States

Website

properbalancehealthcare.com

Contact

+1 312-765-0411

Rating on Google Maps

4.80 (183 reviews)

Open on Google Maps

Working Hours

  • Sunday: Closed
  • Monday: (Washington's Birthday), 12 to 6:30 pm, Hours might differ
  • Tuesday: 8:30 am to 6:30 pm
  • Wednesday: 12 to 6:30 pm
  • Thursday: 8:30 am to 6:30 pm
  • Friday: Closed
  • Saturday: Closed

Featured Reviews


Frequently mentioned in reviews: pain (36) Knox (31) Proper (25) Balance (22) team (18) therapy (16) plan (16) recommend (15) treatment (14) years (12)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Olga G. 1 year ago on Google • 3 reviews
    I love Dr. Knox and Proper Balance! I have been a patient of Dr. Knox since around 2008. They have always been there for me. I suffered from migraines, and they fixed it! I have not had a single migraine after I started seeing Dr. Knox and got adjusted. My pregnancy was a nightmare. Dr. Knox made sure that I did not not have any head-, back- and neckaches. So much better than taking Tylenol! I frequently feel that I am 70 when I am on my way to see Dr. Knox and leave Proper Balance feeling that I am 20. I occasionally have headaches and/or can't focus. I also do something crazy (yoga? 😁) and pull some muscle in my neck or back. One adjustment (and occasionally, a massage), and it all goes away. Massages are the best, and they truly help. This place is awesome!
    2 people found this review helpful 👍

  • 5/5 Jenna G. 3 months ago on Google • 60 reviews New
    Dr. Knox and team are my favorite! Long term back pain from skiing is cured! Adjustments, PT, and shockwave is the way to go and Dr. Knox is so encouraging. The results were fast. I haven’t felt this great in so long. With her knowledge and taking her recommended supplements, my energy is better and inflammation gone! Highly recommend!
    1 person found this review helpful 👍

  • 5/5 Sarah O. 1 year ago on Google
    I could not be happier with the relief I received from Dr. Knox and her team at Proper Balance. At about 35 weeks pregnant, I had pain that was impacting my ability to walk comfortably and my usual exercises weren’t helping. I needed something that would bring quick relief and be efficient to fit my schedule. With the pregnancy chiropractic adjustments and physical therapy I received at Proper Balance, I felt relief in just two short visits and with continued visits have minimal pain. I’d highly recommend working with Dr. Knox for relief of aches and pains during pregnancy.
    2 people found this review helpful 👍

  • 5/5 Nicholas L. 1 year ago on Google
    I am so glad that I found Proper Balance! I have walked by it for years, not paying any attention! Dr. Knox created a wellness plan within my budget and almost instant relief to my back pain that I have been dealing with on and off for years. Each time you go in for an adjustment, they always ask how you’re feeling, trying to perform adjustments to relieve the pain you are currently feeling or provide the best stretches for that area of your body. The stretches they taught me are now in my daily workout routine, hopefully aiding in preventing this injury from happening moving forward. Also, a huge thanks to Dr. Rachel!
    2 people found this review helpful 👍

  • 2/5 Shavon H. 4 months ago on Google • 7 reviews
    To be honest I felt like I was sold to a lot and the thing I actually went in for was never resolved. My partner went in a bit after me and it annoyed me that we basically had the same plan even though we had completely different issues. Made me feel like they just wanted the money. We both felt super uncomfortable with how hard that vitamin was being pushed on us. I started going to a functional trainer and I’m moving so much better! To think that I wasted so much money on pillows, vitamins and shockwave on my neck and back when all I needed was someone who listened and great thoughtful PT. The adjustments by Dr. Sonia were nice and helped my headaches. Dr. Sonia did listen and so I’m grateful for her because she helped me figure out the treatment plan I actually needed. I felt extremely rushed during PT with Steve. Never felt like I quite got the movements and I don’t feel like I got hands on work because the place was so busy. Tbh, even with Dr. Sonia working there I would go somewhere else because they have so many patients in there with you. If you go and they try to sell you something be smarter than me and just say no unless you really think you might need it. Don’t just be nice like me and too timid to disagree. It will save you time and money.
    1 person found this review helpful 👍

  • 5/5 Kedasha K. 5 months ago on Google • 6 reviews
    I had such a great experience workinv with this team. I went for PT due to a fractured foot and from day 1 I started to feel better and see improvements in my walking and pain tolerance. After 4 weeks of PT I was walking normally with no pain. Highly recommend
    1 person found this review helpful 👍

  • 5/5 Erin J. 3 months ago on Google • 3 reviews New
    Best chiropractor ever. Whether it's helping heal an injury or just a general tune up to get you feeling great, I highly recommend Dr Christina Knox! I have seen many chiropractors in my life and Dr Knox really cares about you and your health! Her compassion and empathy make her GREAT! I have been taking the vitamins she recommended and am feeling better than ever. They are the only supplements that have reduced my hot flashes to almost none as well as many other benefits! I go for weekly chiro adjustments with PT and the combo of all therapies really works! The trigger point is amazing, I feel better immediately and can function without discomfort! If you are looking for a great Chiropractor, I suggest you RUN, don't walk and see Dr Knox!! Side note: My husband was diagnosed with ALS 13 years ago. 13 years from diagnosis is rare! Most people die within 2-5 years. He has been under Chiropractic care and its the ONLY medical therapy that cares for your nervous system. ALS is a brain, spine disease and Chiropractic Care is the only therapy that addresses the whole nervous system!
    1 person found this review helpful 👍

  • 5/5 Monica D. 8 months ago on Google
    I’m an occupational therapist and often find myself in weird postures and positions and have to lift heavy things. I first came to see Dr. Knox and her team one year ago for excruciating neck pain. The adjustments, clinical massage, dry needling, shockwave modality, and therapeutic exercises helped immensely, and QUICKLY. Shockwave in particular gave me instant range of motion improvements and pain relief after just one super fast session, and my pain had been debilitating. One year later I came back with a flare of symptoms and once again, I got an immediate reduction in my symptoms and pain after just ONE visit. The anti-inflammatories and muscle relaxers an MD prescribed did not help at all, but shockwave and the adjustments helped immensely. I am so impressed and thrilled with the quality of care, knowledge of the entire clinical team, and convenience of having so many types of interventions available in one place. Thank you Dr. Knox, Dr. Sonia, and Steve!
    1 person found this review helpful 👍

  • 5/5 BtheBeautician 11 months ago on Google
    I am so glad to have found this place! Called in an emergency after severe neck pain and was seen same day! With the help of shock wave and pulse therapy I finally have full frange of motion in my neck. Something I hadn’t experienced in probably the last year!! I’m very grateful for Dr. Knox and her team, 10/10 would recommend!!
    1 person found this review helpful 👍

  • 5/5 Nicholas M. 9 months ago on Google
    From learning new techniques to helpful tips, Proper Balance was helpful for my goals as a runner. They also helped me when my schedule got hectic and were flexible in rescheduling. Highly recommend these professionals.
    1 person found this review helpful 👍

  • 5/5 Gary A. 2 years ago on Google
    I went into Proper Balance on a recommendation from a friend and my last hope that someone would be able to help me with my excruciating back pain. I met with Dr Christine Knox and by the end of the visit she assured me she would be able to help. I started my sessions the next day and within a week was feeling better. I am now pain free and back to my normal life. Thx to the entire staff at Proper Balance, they all made me feel like I was their only patient. I highly recommend Proper Balance!!!!
    1 person found this review helpful 👍

  • 5/5 Sophie R. 9 months ago on Google
    I am very pleased with my experience with Dr Knox and team. After 3 months of work with them my pain has reduced significantly. Dr Knox was very thorough and welcoming when presenting the treatment plan and everything went as planned. Definitely recommend!
    1 person found this review helpful 👍

  • 5/5 Patrick F. 1 year ago on Google
    Dr. Knox and her team are amazing. I walked in with back pain and the intention to correct my posture. Dr. Knox was incredibly thorough with the exam (X-rays, explanations, computer animations etc.). After that, she developed a treatment plan tailored towards my specific needs. It always feels like you are her only patient, and she truly cares about your wellbeing and your progress. Steve is great to work with, he explained how to use all the equipment based on your needs, supervises your workout, and pushes you when you need it. Sam is incredibly knowledgeable and it is always very interesting to hear his assessments and analysis after the treatments. It has not only been a pleasure and it will continue to be a pleasure to work with everyone there, but it has also drastically reduced my backpain and corrected my posture noticeably. I cannot recommend them enough.
    1 person found this review helpful 👍

  • 5/5 Kevin T. 1 year ago on Google
    Been coming here consistently for about a year for massage therapy sessions. Sam has genuinely made a significant impact to how I go about my daily life. I engage in heavy lifting and intense exercise 6-7 days a week, and before had numerous back and neck problems as well as occasional injuries. Sam has helped in addressing all of the issues that I previously had and have had throughout the past year, and really goes above and beyond just the massage service. He's provided fantastic information and solutions to the concerns I've expressed and really acts as a consultant in addition to just providing the massage. He conveys his actions clearly during the sessions and checks in afterwards to make sure everything got resolved, and provides a plan of action in the next session if it's a persistent problem. Definitely looking forward to continuing massage therapy sessions here!
    1 person found this review helpful 👍

  • 5/5 Oyedotun O. 1 year ago on Google
    My physical therapy sessions at Proper Balance Healthcare were superb. The staff are quite knowledgeable, easy to work with and patient enough to listen to every complain I had. I am very satisfied with the services I got. I will definitely recommend them to anyone in need of physical therapy needs.
    1 person found this review helpful 👍

  • 5/5 Ben S. 1 year ago on Google
    Dr. Knox, Steve, Sam and the rest of the team have all been extremely knowledgeable, kind, and helpful in my recovery from multiple injuries. They truly listen and offer multiple avenues to wellness that provide you with options for care that give you some agency over your recovery other places may not. I highly recommend them!
    1 person found this review helpful 👍

  • 5/5 Sara S. 1 year ago on Google
    I came into proper balance with years of pain in my back and neck. Through adjustments, massage therapy, and physical therapy I was able to get to an even better spot than I was before the pain started. Dr. John made a huge impact when it came to physically therapy. He took me out of my comfort zone and pushed me to where he knew I could be. By the end of my plan I was stronger and more confident in what my body could do than I ever was before. When it came to massage, not only did sam provide relief, but he also provided knowledge. He explained what he was doing and why he was doing it. I felt more aware and in tune with myself and the relief was phenomenal.
    1 person found this review helpful 👍

  • 5/5 Mark C. 1 year ago on Google
    Dr. Knox and the staff at Proper balance is amazing. I came in with severe lower back pain that I couldn't even move. After one adjustment and a shockwave treatment my back was significantly better. It saved my weekend. I've gone through many chiropractors in the past and the services at proper balance are all cutting edge. Highly recommend!
    1 person found this review helpful 👍

  • 5/5 Erin W. 1 year ago on Google
    I have my life back thanks to proper balance . I am not exaggerating when I say the pain and exhaustion I was dealing with before treatment was nearly all consuming. All I could manage was going to work and going home, and I was miserable all day at work because of back spasms, in addition to all over soreness , frequent headaches, and more symptoms that were what I’d become accustomed to for quite some time. I was functioning at about 20-30%. When I went to visit Dr. Knox a few months ago, on the verge of tears because of my suffering , she was kind and understanding . She reviewed my anatomical issues with me based on my X-rays and and came up with a plan that included in-office adjustments a few times a week for a few months , and very manageable exercises to do at home. Today was the last visit of my treatment plan and I reported 100% recovery!!! Dr. Knox and her team REALLY know what they are doing. They are careful and tender with their patients . They customize treatment. They were so patient with me, at times being in a fog from exhaustion in the beginning of my treatment plan. Everyone who works at Proper Balance is kind, courteous, and professional. There is a calm vibe, and at visits everything just sort of flows in an optimal way. Even though my treatment plan is over and I have completely recovered , I will continue to do the exercises and maintenance visits Dr. Knox prescribed because I know I can and should entrust her with my health. I plan to make maintenance adjustments at Proper Balance part of a healthy future for me for the rest of my life. If you’re suffering - do yourself a favor and go see Dr. Knox and her team at Proper Balance. You’ll need to practice a little patience , and follow the treatment plan , because this isn’t a “quick fix”, it’s a holistic approach to real healing. If you do, you won’t regret it!!
    1 person found this review helpful 👍

  • 5/5 Fatima K. 1 year ago on Google
    To anyone who’s been suffering with any type of chronic pain for years look no further. I’m grateful to have been recommended Proper balance to help me with the chronic pain in my upper back. For years (over 7 years!) I’ve dealt with intense pain in my shoulder, neck, and lower back due to years of competitive sports, weight training, and chronic stress. I’ve been to many specialist, seen a variety of chiropractors, but all failed in helping me. Proper balance is definitely a needle in the hay stack. Dr.Knox and her team are amazing humans. They are extremely knowledgeable and incredible at understanding what the body needs to heal. I was hesitant in the beginning, but after a few weeks I’m shocked in the relief I’ve experienced. If you stick to their plan, take their advise, and do the work, you will see amazing results.
    1 person found this review helpful 👍

  • 5/5 Stephen Maynard C. 3 months ago on Google • 12 reviews New
    My daughter has had a wonderful experience at Proper Balance. The PT and exercises they offered her have really enhanced her flexibility as a dancer. The massages are very intense because of her needs, but they're effective, and the therapist is exceptional. The adjustments are gentle. We would not hesitate to return for additional needs.

  • 5/5 Jennah D. 3 months ago on Google • 6 reviews New
    I'm thrilled to express my gratitude for Dr. Knox…she is an exceptional chiropractor who significantly improved my shoulder and neck pain. Her expertise and personalized care, coupled with advanced treatment methods like shock wave therapy, have been instrumental in my recovery. The addition of liquid collagen supplements has notably helped improve joint pain and inflammation. Thanks to Dr. Knox's innovative approach, I was able to return to work pain-free. Her professionalism and dedication to her patients make her an outstanding healthcare provider. I wholeheartedly recommend her services to anyone seeking effective and compassionate chiropractic care.

  • 5/5 Jeremy H. 2 months ago on Google • 3 reviews New
    If I could give them 6 stars I would. I first went to Proper Balance with severe shoulder pain, which I attributed to an injury I incurred weightlifting. I was unable to lift my arm much above parallel with the floor without significant pain. They did a full diagnostic and found that in fact I had years of damage in my shoulder from repetitive stress. After reviewing everything with Dr. Christina, we discussed options and embarked on a therapy plan encompassing regular adjustments, physical therapy to address long-term issues with my posture and , and other modalities such as PRF, trigger point therapy, and massage. 6 months later I have regained over 90% of my shoulder's function, full range of motion, improved my posture and functional strength significantly, and I can lift weights and enjoy my other regular activities such as golf and ice hockey with no pain. Most importantly, I was able to avoid surgery. All this, and they are super friendly and flexible with appointments! I cannot recommend Proper Balance enough!

  • 5/5 Ankita S. 1 year ago on Google
    I took my mom, who had severe lower back pain as well as neck pain going on for the past 3 years or so. Dr. Knox and her team helped my mom with relieving the pain and gave her a great treatment even though we were short on time (she visited me from India and had to travel back). I am really thankful to the Proper Balance healthcare team for treating my mom's back pain effectively, and now she is doing well back at home with the exercises she learned here.

  • 5/5 Catherine C. 7 months ago on Google
    No joke, the difference is almost miraculous. Yesterday I was in such horrific pain from a bad fall that I didn’t even want to get out of bed. Thank goodness I did and went to Proper Balance Healthcare! Today I am like a different person than I was yesterday. I walked for hours around Chicago this afternoon! Everything they did was extremely helpful, and the shockwave therapy was amazingly beneficial to my pain.

  • 5/5 Sam H. 6 months ago on Google
    They are extremely friendly and helpful. They helped with my lower back pain and provided stretches to maintain a pain free lower back. Highly recommend using them!

  • 5/5 Theodore G. 8 months ago on Google • 2 reviews
    I recently had the unfortunate experience of tearing my Achilles tendon while playing basketball, and I cannot express my appreciation for the exceptional care and support I received at Proper Balance Health & Wellness during my recovery. The team truly turned what could have been a daunting recovery process into an inspiring and transformative journey. The entire staff there are not only highly skilled professionals but also compassionate and dedicated individuals who genuinely care about their patient’s well-being. They took the time to understand my injury, medical history, and personal goals to create a tailored treatment plan that was both challenging and achievable. I cannot praise the entire team here enough! They were not just my physical therapists but true cheerleaders in my corner. They didn’t settle for one-size-fits-all solutions; instead, they tailored each session to challenge and support my Achilles tendon healing in the most effective way possible. Their expertise and personalized approach made me feel like I was in the best possible hands. But it wasn’t just the treatment itself that made this experience unforgettable. The positive and uplifting atmosphere at Proper Balance made a world of difference for me! I can confidently say that my recovery journey wouldn’t have been the same without support from the entire team. Their genuine care and dedication shine through in every interaction, making me feel like a valued individual, not just a patient. As I reflect on my time at Proper Balance, I can confidently say that my recovery far exceeded my expectations! Thanks to the expertise and dedication of the entire team, I have made a remarkable comeback from my Achilles tendon injury. My strength, flexibility, and overall mobility have significantly improved, and I owe it all to the incredible physical therapists who led me through this journey!
    1 person found this review helpful 👍

  • 5/5 Jordyn O. 3 months ago on Google • 1 review New
    I love Proper Balance! It is truly the best chiropractic facility that I have ever been to. I am a salon owner and hair designer, a long with being a mom of 2…so I’m pretty rough on my body physically. Dr. Knox and Steve help keep my body feeling like new and ready to go! Every time I go in, (weekly) and I feel like a new person! They adjust my body with the newest machine technology out. (It reads your alignment and spine). It’s pretty futuristic! I also get shock wave, when I’m not pregnant. It is a game changer! Oh and I get adjusted while pregnant as well. It really helps! Anyways, if you are looking for a chiropractor that truly cares, this is your place. They are also very educated and knowledgeable!
    1 person found this review helpful 👍


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